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HydroBCAA + Essentials Blue Raspberry

4.7
★ ★ ★ ★ ★
(135 ratings)
Potassium 100 mg
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Score66
An exercise-focused amino-acid drink with low-dose electrolytes. The formula has little practical cardiovascular relevance.
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Powder
Quantity:14 Ounce(s) • (30 servings)
Goals:

Score 66

An exercise-focused amino-acid drink with low-dose electrolytes. The formula has little practical cardiovascular relevance.
How scoring works
$29.99($0.99 per serving)
iHerb
$ 29.99
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Analysis

BCAAs and EAAs are supplied in sizable total blends intended for sports use. Missing individual amino-acid amounts make it difficult to judge whether the EAA profile is balanced.

Potassium chloride provides a small amount of potassium alongside sodium citrate. That pairing may help lightly with workout hydration but is not substantial mineral replacement.

The mix may appeal to active users who value flavor and a carbohydrate-free label. It is a poor fit for people choosing a supplement specifically for heart health or potassium.

Who is it for
  • Active adults who use BCAA drinks
  • People seeking a carbohydrate-free powder
  • Users who prefer blue raspberry flavor
Best for
  • Workout amino-acid intake
  • Lightly flavored hydration
  • Combining BCAAs and EAAs

Pros

  • Includes broad amino-acid blends
  • Provides sodium and potassium
  • Lists no calories or carbohydrate

Cons

  • Potassium serving is low
  • Individual EAA amounts are undisclosed
  • Not designed for cardiovascular support

Nutrient quality

81 Highest impact

A substantial BCAA total and complementary EAA blend fit workout recovery and hydration. Individual amino-acid amounts are hidden, limiting balance and effective-dose assessment.

Ingredient transparency

52 Moderate impact

Blend totals and electrolyte amounts are shown, but individual amino acids and their doses are hidden. Complete directions, flavoring, sweeteners, and specific EAA composition are absent.

Customer satisfaction

66 High impact

The strong average rating and moderate review count make the aggregate satisfaction signal reasonably dependable. No detailed review text was provided, so recurring complaints and purpose alignment cannot be assessed.

Value for money

65 High impact

Substantial amino-acid totals provide fair value at a moderate serving cost. Hidden amino-acid proportions and missing flavor details reduce competitiveness against fully disclosed workout powders.

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Ingredients

IngredientAmount per serving
Calories
0 Calorie(s)
Total Carbohydrate
0 Gram(s)
Sodium (Sodium Citrate)
 50 mg
Potassium (Potassium Chloride)
 100 mg
2:1:1 BCAA Matrix
7 Gram(s)
Full-Spectrum EAA Matrix
3 Gram(s)
Gluten Free Adults 18–50 Women
Report overview
Potassium (Potassium Chloride) · 100 mg OverallScore48
D+ Active Ingredient Quality & BioavailabilityD+ Dose, Safety & Label TransparencyF Value

Potassium chloride supports electrolyte replacement but lacks premium buffering benefits. The 100 mg serving is low and the label does not separately disclose compound weight and elemental yield. A moderate serving cost makes the formula poor value when judged only by potassium delivery.

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87 Performance

Potassium Bicarbonate 1.3 g

Nutricost
<p>A clearly labeled 494 mg of potassium bicarbonate provides a meaningful, alkalizing alternative to the original's potassium contribution. The simple powder improves dose clarity, but impaired kidney function or potassium-retaining medicines can make the amount unsafe without guidance. It does not replace the original's other active ingredients or broader intended use.</p>
83 Performance

Potassium Citrate

NOW
<p>Potassium citrate supplies a meaningful 448 mg amount in a well-absorbed, alkalizing form. Its focused label gives stronger form and dose clarity than many mixed products, while kidney impairment and potassium-retaining medicines can raise blood potassium too far. It does not replace the original's other active ingredients or broader intended use.</p>
80 Performance

Albion Complexed Potassium 99 mg

Swanson Ultra
<p>A named Albion amino acid complex provides a clearly identified potassium form for users who prefer a low-dose capsule. The 99 mg amount is far smaller than the higher-dose powder options, so its advantage is form clarity rather than substantial electrolyte delivery. It does not replace the original's other active ingredients or broader intended use.</p>
85 Budget

Potassium Chloride 365 mg

Nutricost
<p>A clearly quantified 365 mg of potassium chloride makes this a focused, low-cost substitute for the original's potassium component. Chloride supports electrolyte replacement but lacks the buffering role of citrate or bicarbonate, and kidney impairment or potassium-retaining medicines can make supplementation unsafe. It does not replace the original's other active ingredients or broader intended use.</p>
81 Budget

Potassium Chloride Powder

NOW
<p>The simple powder provides 365 mg of potassium as chloride with very low recurring cost. It is easier to assess than a broad blend but lacks citrate's buffering role, while kidney impairment or potassium-retaining medicines remain important cautions. It does not replace the original's other active ingredients or broader intended use.</p>
80 Budget

Potassium 99 mg

Thompson
<p>A 99 mg potassium amino acid complex offers a low-cost, deliberately modest alternative to the original. The amount contributes little beside daily dietary needs, so it fits limited supplementation rather than substantial electrolyte replacement. It does not replace the original's other active ingredients or broader intended use.</p>
81 Value

Potassium (Citrate)

Pure Encapsulations
<p>A simple capsule supplies 200 mg of potassium citrate, providing an absorbable and alkalizing form at a moderate amount. It offers a practical middle ground between low-dose tablets and concentrated powders, with the same kidney and medication cautions that apply to added potassium. It does not replace the original's other active ingredients or broader intended use.</p>
80 Value

Potassium Gluconate Pure Powder

NOW
<p>A focused powder supplies 175 mg of potassium gluconate with excellent recurring value. The amount is more useful than a basic 99 mg tablet but remains a limited contribution beside dietary needs, and potassium retention from kidney disease or medicines still matters. It does not replace the original's other active ingredients or broader intended use.</p>
78 Value

Potassium 99 mg

Country Life
<p>Citrate and an amino acid chelate provide useful form quality in a streamlined supplement. Repeated 99 mg entries make the total potassium amount ambiguous, but the low recurring cost supports cautious, modest use. It does not replace the original's other active ingredients or broader intended use.</p>
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies.
    D'Elia L; Barba G; Cappuccio FP; Strazzullo P · Journal of the American College of Cardiology · 2011
    Meta-analysis247,510 participants11 studies pooledHeart Health forPotassium
  2. Oral potassium supplementation for management of essential hypertension: A meta-analysis of randomized controlled trials.
    Poorolajal J; Zeraati F; Soltanian AR; Sheikh V; Hooshmand E; Maleki A · PloS one · 2017
    Meta-analysis1,213 participants23 studies pooledHeart Health forPotassium
  3. Effect of Potassium Supplementation on Endothelial Function: A Systematic Review and Meta-Analysis of Intervention Studies.
    D'Elia L; Cappuccio FP; Masulli M; La Fata E; Rendina D; Galletti F · Nutrients · 2023
    Meta-analysis332 participants5 studies pooledHeart Health forPotassium
  4. Magnesium and Potassium Supplementation for Systolic Blood Pressure Reduction in the General Normotensive Population: A Systematic Review and Subgroup Meta-Analysis for Optimal Dosage and Treatment Length.
    Behers BJ; Behers BM; Stephenson-Moe CA; Vargas IA; Meng Z; Thompson AJ; Melchor J; Wojtas CN; Rosario MA; Baker JF; Deevers AC; Mouratidis RW; Sweeney MJ · Nutrients · 2024
    Meta-analysisHeart Health forPotassium
  5. Potassium intake and risk of stroke in women with hypertension and nonhypertension in the Women's Health Initiative.
    Seth A; Mossavar-Rahmani Y; Kamensky V; Silver B; Lakshminarayan K; Prentice R; Van Horn L; Wassertheil-Smoller S · Stroke · 2015
    Cohort study90,137 participantsHeart Health forPotassium
  6. Effect of high potassium diet on endothelial function.
    Blanch N; Clifton PM; Petersen KS; Willoughby SR; Keogh JB · Nutrition, metabolism, and cardiovascular diseases : NMCD · 2015
    Randomized trial35 participantsHeart Health forPotassium
  7. Associations between sodium, potassium, and blood pressure: results from the Hispanic Community Health Study/Study of Latinos, a prospective cohort study.
    Swift SL; Sotres-Alvarez D; Raij L; Wassertheil-Smoller S; Schneiderman N; Llabre M; Zeki Al Hazzouri A; Rundek T; Van Horn L; Daviglus M; Castaneda S; Youngblood M; Mossavar-Rahmani Y; Elfassy T · The American journal of clinical nutrition · 2024
    Cohort study11,429 participantsHeart Health forPotassium
  8. Serum potassium levels provide prognostic information in symptomatic heart failure beyond traditional clinical variables.
    Toledo CC; Vellosa Schwartzmann P; Miguel Silva L; da Silva Ferreira G; Bianchini Cardoso F; Citelli Ribeiro V; Paim LR; Antunes-Correa LM; Carvalho Sposito A; Matos Souza JR; Modolo R; Nadruz W; Fernandes de Carvalho LS; Coelho-Filho OR · ESC heart failure · 2021
    Cohort study178 participantsHeart Health forPotassium
  9. Long-Term Potassium Monitoring and Dynamics in Heart Failure and Risk of Mortality.
    Núñez J; Bayés-Genís A; Zannad F; Rossignol P; Núñez E; Bodí V; Miñana G; Santas E; Chorro FJ; Mollar A; Carratalá A; Navarro J; Górriz JL; Lupón J; Husser O; Metra M; Sanchis J · Circulation · 2019
    Cohort study2,164 participantsHeart Health forPotassium
  10. Finerenone, Serum Potassium, and Clinical Outcomes in Heart Failure With Mildly Reduced or Preserved Ejection Fraction.
    Vardeny O; Vaduganathan M; Claggett BL; Desai AS; Jhund PS; Lam CSP; Senni M; Shah SJ; Voors AA; Zannad F; Pitt B; Matsumoto S; Merkely B; Zieroth S; Yilmaz MB; Lay-Flurrie J; Viswanathan P; Horvat-Broecker A; Scalise A; McMurray JJV; Solomon SD · JAMA cardiology · 2025
    Randomized trial6,001 participantsHeart Health forPotassium