Potassium 99 mg
Solaray
Potassium 99 mg
4.8
★ ★ ★ ★ ★
(1888 ratings)
Potassium 99 mg
Score 85.0
A highly economical and well-regarded potassium supplement offering 99mg of potassium in a bioavailable form, ideal for daily intake to support general health and electrolyte balance.
Quantity: 200 VegCap(s)Servings size: 1 VegCap(s) (200 servings)
Selected goals:
Other goals:
Heart Health
Fitness
Muscle Gain
Energy
leaderboard Score 85.0
A highly economical and well-regarded potassium supplement offering 99mg of potassium in a bioavailable form, ideal for daily intake to support general health and electrolyte balance.
insights Analysis
This product focuses squarely on providing potassium, delivering 99mg per serving, which is the typical maximum for over-the-counter potassium supplements in the U.S. The use of 'Potassium Amino Acid Chelate Complex' is often preferred by nutritionists for its perceived bioavailability compared to some other forms. With 200 servings, it offers long-term supplementation at a very low cost per serving, making it a highly practical choice for consistent daily intake to support heart health, nerve function, and basic electrolyte balance. Reviews online generally highlight its affordability and effectiveness for its intended purpose.
- Provides 99mg of potassium, the standard and safe dose for daily supplementation.
- Utilizes Potassium Amino Acid Chelate Complex, a form generally considered to have good absorption.
- Very cost-effective with 200 servings and a low price per serving, offering excellent long-term value.
- The 99mg dose is a small fraction of the daily recommended intake (4700mg), meaning significant potassium needs must primarily be met through diet.
- Not suitable for rapid electrolyte replenishment during intense exercise, which would require much higher doses or comprehensive electrolyte blends.
$14.39($0.07 per serving)
 iHerb | $ 14.39 | |
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 Walmart | $ 15.06 |
bolt Effectiveness for goals
Research suggests that adequate potassium intake can help lower blood pressure, especially in individuals with hypertension. It helps to counteract the effects of sodium and promote vasodilation. A diet rich in potassium is generally recommended for blood pressure management.
Potassium is an essential mineral that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions throughout the body. It is often recognized for its effectiveness in supporting healthy blood pressure levels. Adequate potassium intake is vital for overall cardiovascular health.
Potassium is an essential mineral that supports various bodily functions, including nerve signaling, muscle contraction, and fluid balance. Supplements are often used to address dietary deficiencies or specific health concerns. They can contribute to cardiovascular health and maintain electrolyte balance.
Potassium is crucial for maintaining a healthy heart rhythm and overall cardiovascular function. Adequate intake can help reduce the risk of stroke and heart disease by supporting blood pressure regulation. It also plays a role in nerve signals that control heart contractions.
Scientific research indicates that a higher intake of dietary potassium is associated with lower blood pressure. Some studies suggest that potassium supplementation can contribute to modest reductions in blood pressure, particularly in individuals with hypertension or those consuming diets high in sodium. This effect is part of maintaining a healthy sodium-potassium balance.
schedule Dosage, timing & forms
Individuals taking diuretics, especially potassium-sparing or potassium-losing types, should consult a healthcare professional before considering potassium supplementation. Diuretics can significantly alter the body's potassium balance, and supplementation without medical oversight could lead to unsafe potassium levels. A healthcare provider can monitor levels and advise appropriately.
The U.S. FDA limits the amount of potassium in most over-the-counter supplements to 99 mg per tablet or capsule. This regulation is primarily for safety reasons, as higher doses from supplements can pose risks of hyperkalemia (excessive potassium in the blood) for certain individuals. Prescription potassium supplements, which contain higher doses, are taken under medical supervision.
While there is no established Upper Tolerable Intake Level (UL) for potassium from food in healthy individuals, high doses from supplements can pose risks. Excessive potassium intake, known as hyperkalemia, is a serious concern, particularly for those with impaired kidney function. This is why over-the-counter supplements are typically restricted to 99 mg per dose.
The recommended adequate intake (AI) of potassium for most healthy adults is typically around 2,600 mg for women and 3,400 mg for men per day. These recommendations are primarily for potassium obtained from food sources. Supplement forms usually provide much smaller amounts.
Yes, potassium supplements can interact with certain medications, particularly those that affect potassium levels in the body, such as ACE inhibitors, ARBs, and potassium-sparing diuretics. It is crucial to discuss all supplements you are taking with your doctor or pharmacist to avoid potential adverse effects and ensure safe use.
health_and_safety Safety & interactions
Yes, it is highly advisable to inform your doctor or healthcare provider before starting any potassium supplement. They can assess your individual health status, current medications, and other supplements to determine if potassium supplementation is appropriate and safe for you. This helps prevent potential interactions or adverse effects.
Yes, several medications can interact with potassium supplements. ACE inhibitors, angiotensin receptor blockers (ARBs), potassium-sparing diuretics, and some NSAIDs can increase potassium levels, potentially leading to hyperkalemia if taken concurrently. It is advisable to discuss all current medications with a healthcare provider before starting potassium supplementation.
Consuming excessive potassium can lead to a condition called hyperkalemia, where potassium levels in the blood become too high. This can cause muscle weakness, fatigue, and, in severe cases, irregular heartbeats or cardiac arrest. Individuals with kidney disease are particularly at risk.
The safety of taking potassium supplements with blood pressure medications depends on the specific type of medication. Some blood pressure medications, like ACE inhibitors and ARBs, can increase potassium levels, while others, like certain diuretics, can decrease them. Combining them without medical advice could lead to dangerously high or low potassium.
Taking high doses of potassium supplements can lead to hyperkalemia, a condition characterized by excessively high potassium levels in the blood. Symptoms can include nausea, fatigue, muscle weakness, and, in severe cases, heart rhythm disturbances. It is important to adhere to recommended dosages and consult a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Potassium | 99 mg |
Categories
Potassium 90.0
This product is a dedicated potassium supplement, offering the common 99mg dose in a well-regarded chelated form. Its high number of servings at a very competitive price makes it an excellent and practical choice for regular potassium supplementation within this collection.
Goals
Heart Health 75.0
Potassium is crucial for blood pressure regulation and overall cardiovascular health. While 99mg is a small amount, consistent daily supplementation can contribute positively to heart health when combined with a balanced diet, helping to maintain electrolyte balance.
Fitness 65.0
As an essential electrolyte, potassium supports nerve impulse transmission and muscle contraction, which are vital for fitness. While 99mg provides foundational support, highly active individuals losing significant electrolytes through sweat would need a more robust or comprehensive solution.
Energy 65.0
Maintaining proper electrolyte balance, including potassium, is important for cellular energy production and preventing fatigue. Consistent intake of 99mg can contribute to overall well-being and energy levels, though it's not a stimulant.
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