Melatonin 5.0 mg Orange Flavor
Source Naturals Sleep Science
Melatonin 5.0 mg Orange Flavor
4.5
★ ★ ★ ★ ★
(62 ratings)
Melatonin 5 mg
Score 75.0
A premium liquid melatonin product with a convenient 5mg dose and superior coenzymated Vitamin B6, offering flexible dosing and enhanced bioavailability, though at a higher price point.
Quantity: 200 Liquid(s)Servings size: 1 Lozenge(s) (200 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 75.0
A premium liquid melatonin product with a convenient 5mg dose and superior coenzymated Vitamin B6, offering flexible dosing and enhanced bioavailability, though at a higher price point.
Quantity: 2, Dose: 1mgQuantity: 100, Dose: 1mgQuantity: 4, Dose: 1mgQuantity: 300, Dose: 1mgQuantity: 2, Dose: 1mgFlavour: PeppermintFlavour: PeppermintFlavour: Peppermint
insights Analysis
Source Naturals is a well-regarded brand known for innovative formulations. The liquid form is excellent for precise dosing adjustments, which is particularly beneficial for melatonin where optimal doses vary greatly among individuals; while it's 5mg per serving, a user could easily take less. The inclusion of Coenzymated Vitamin B6 (P5P) is a significant advantage over standard Pyridoxine Hydrochloride, as P5P is the active form of B6, readily utilized by the body without conversion, potentially enhancing the body's natural melatonin production more effectively. However, the product has a relatively low review count and a higher price per serving compared to basic melatonin options. Nutritionists often prefer bioavailable forms of vitamins like P5P.
- Liquid form allows for highly flexible and precise micro-dosing.
- Contains coenzymated Vitamin B6 (P5P), a more bioavailable form.
- Orange flavor makes it more palatable for some users.
- Reputable brand known for quality ingredients and formulations.
- Good for those who prefer not to swallow pills.
- Higher price per serving compared to many capsule or tablet options.
- 5mg dose may be higher than necessary for some individuals, requiring careful dosage adjustment.
- Relatively low review count compared to mass-market brands, indicating a smaller user base.
- Melatonin can cause drowsiness, do not drive or operate machinery after taking it.
- Consult a healthcare professional before use, especially if pregnant, nursing, taking medication, or having a medical condition.
- Always start with the lowest effective dose to prevent morning grogginess, especially with a 5mg starting point.
$37.28($0.18 per serving)
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 iHerb | $ 37.28 | |
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bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Coenzymated Vitamin B6 | 335 mcg |
Melatonin | 5 mg |
Categories
Melatonin 90.0
This is a premium offering in the melatonin category, distinguished by its liquid form, excellent bioavailability of Vitamin B6, and reputable brand. It provides a highly customizable and effective melatonin experience, justifying its higher price point for discerning users seeking optimal results.
Goals
Sleep Support 90.0
The combination of flexible liquid dosing, an effective 5mg melatonin dose, and the highly bioavailable coenzymated B6 makes this product excellent for sleep support. It allows users to fine-tune their dosage for optimal sleep without overdoing it.
Stress Relief 80.0
By promoting deep, restorative sleep, this product effectively contributes to stress relief. The superior form of Vitamin B6 further supports nervous system health, which is crucial for managing physiological responses to stress. This dual action is highly beneficial for relaxation.
Anti-Aging 70.0
Melatonin's potent antioxidant properties are enhanced by optimal sleep, supporting cellular repair and potentially contributing to anti-aging processes. The active form of B6 also aids cellular metabolism, indirectly supporting longevity and vitality. The quality of ingredients suggests a strong foundation for these benefits.
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