Cool Calm & Collected Grape Flavored
Nature's Way
Score 68
A flavored gummy blend with magnesium, B6, and calming herbs (L-Theanine, Lemon Balm, Passionflower), designed for relaxation and stress relief.
Score 68
A flavored gummy blend with magnesium, B6, and calming herbs (L-Theanine, Lemon Balm, Passionflower), designed for relaxation and stress relief.
Analysis
Nature's Way Cool Calm & Collected Grape Flavored gummies are formulated specifically for relaxation and stress support, combining magnesium (as citrate and lactate) and Vitamin B6 (Pyridoxine Hydrochloride) with a synergistic blend of calming botanicals: L-Theanine, Lemon Balm, and Passionflower extract. The gummy format offers a palatable and convenient alternative for those who prefer not to swallow pills. Magnesium citrate and lactate are generally well-absorbed forms, and the herbal additions are commonly used for their soothing properties, making this a targeted product for unwinding.
However, the magnesium and B6 doses are relatively lower compared to capsule or tablet supplements, and the price per serving is higher, especially considering the modest supply. This product is best suited for individuals seeking occasional or supplementary calming effects in an enjoyable format, rather than those requiring high doses of magnesium or B6 for broad, long-term deficiencies. The inclusion of sugar should also be considered for dietary preferences.
Pros
- Convenient and palatable gummy form for easy consumption.
- Includes a synergistic blend of calming herbs (L-Theanine, Lemon Balm, Passionflower).
- Features generally well-absorbed magnesium forms (citrate, lactate).
- Targeted formulation for stress relief and relaxation.
Cons
- Lower overall elemental magnesium dose compared to many other supplements.
- Uses Pyridoxine Hydrochloride, the inactive form of Vitamin B6.
- Higher price per serving for the given dosage and quantity.
- Contains added sugars and carbohydrates (15 Cal, 4g Carb per serving).
Warnings
- Contains sugar; consider for dietary restrictions or dental health.
- The calming ingredients (L-Theanine, Lemon Balm, Passionflower) may cause drowsiness in some individuals, especially if taken with other sedatives.
- Always consult a healthcare professional before starting any new supplement, especially if you have pre-existing health conditions or are taking medications.
$11.92($0.59 per serving)
 iHerb | $ 11.92 | |
 Amazon | $ 11.92 | |
| iHerb | $ 11.92 | |
 Vitacost | $ 13.29 | |
 Walmart | $ 26.60 |
Goals
Impact
Highest effect
This product is specifically formulated for stress relief, with L-Theanine, Lemon Balm, and Passionflower known for their calming effects, enhanced by magnesium and B6. It offers targeted support for managing daily stressors.
Impact
Highest effect
The blend of calming herbs and magnesium can contribute to relaxation, which may help prepare the body for sleep and improve sleep quality. It is a good option for those seeking aid with occasional sleeplessness.
Impact
High effect
The combination of magnesium, B6, and calming herbs like L-Theanine and Lemon Balm can work together to support a balanced mood and promote a sense of well-being. This blend is well-suited for emotional regulation.
Impact
Moderate effect
While it provides some essential nutrients and calming herbs, the lower doses of magnesium and B6, combined with the higher price and sugar content, make it less ideal as a primary daily general health supplement.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Carbohydrate | 4 Gram(s) |
Vitamin B6 | 7 mg |
Magnesium | 100 mg |
Sodium | 10 mg |
L-Theanine | 15 mg |
Lemon Balm | 10 mg |
Passionflower aerial parts extract | 1.25 mg |
Magnesium 70
The magnesium is provided in generally well-absorbed forms (citrate and lactate), which is a good choice for bioavailability. However, the overall elemental magnesium dose is relatively low compared to other supplements.
Vitamin B6 60
The product includes Vitamin B6 as Pyridoxine Hydrochloride, which is a common but inactive form. While functional, it requires conversion by the body, which might not be as efficient as the active P-5-P form.
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