P-5-P (Pyridoxal-5-Phosphate) 40 mg Double Strength
Swanson
Score 88
An exceptionally affordable active Vitamin B6 (P-5-P) supplement, delivering a potent 40 mg dose for direct bioavailability and broad metabolic support.
Score 88
An exceptionally affordable active Vitamin B6 (P-5-P) supplement, delivering a potent 40 mg dose for direct bioavailability and broad metabolic support.
Analysis
This product from Swanson provides Pyridoxal 5-Phosphate (P-5-P), the biologically active form of Vitamin B6. Unlike standard pyridoxine HCl, P-5-P does not need to be converted by the liver; it is directly ready for use in the body's numerous enzymatic reactions. This makes it particularly beneficial for individuals who may have impaired conversion abilities or those simply seeking the most direct form of B6.
A 40 mg dose of P-5-P is a robust potency for supporting a wide array of physiological functions, including neurotransmitter synthesis for mood and brain health, efficient energy metabolism, and the critical regulation of homocysteine levels. Its simple, single-ingredient capsule form ensures focused B6 support without unnecessary additives, offering excellent value.
Pros
- Contains Pyridoxal 5-Phosphate (P-5-P), the active coenzyme form of B6.
- Directly bioavailable, bypassing the need for liver conversion.
- Provides a potent 40 mg dose of active B6.
- Extremely economical price per serving.
- Simple, single-ingredient formula.
Cons
- May be a higher dose than some individuals require for basic maintenance.
- Some individuals may not require the active form and could opt for a cheaper standard B6.
Warnings
- While P-5-P is generally well-tolerated, high doses of any B6 form can sometimes cause mild nerve-related sensations in sensitive individuals; consult a professional.
- Store in a cool, dry place to maintain product potency.
- Do not exceed recommended dosage without professional guidance.
$6.29($0.10 per serving)
 iHerb | $ 6.29 | |
| iHerb | $ 6.29 |
Goals
Impact
Highest effect
P-5-P is the active form that directly participates in over 100 enzymatic reactions, making it highly effective at supporting the metabolism of proteins, carbohydrates, and fats.
Impact
Highest effect
P-5-P is directly involved in the synthesis of key neurotransmitters like serotonin and dopamine, which are essential for robust mood regulation and emotional balance.
Impact
Highest effect
As the active coenzyme form, P-5-P is vital for optimal neurotransmitter production and nerve function, directly supporting overall brain health and cognitive processes.
Impact
Highest effect
As the active form involved in neurotransmitter production and overall neurological health, P-5-P can directly support various aspects of cognitive function, including memory and processing.
Impact
Highest effect
By directly supporting optimal brain function and neurotransmitter balance, P-5-P can significantly contribute to improved mental clarity and sustained focus.
Impact
Highest effect
P-5-P is highly effective at helping to keep homocysteine levels in check, playing a significant supportive role in maintaining overall cardiovascular health.
Impact
Highest effect
By directly supporting efficient energy metabolism, optimal brain function, and stable mood, P-5-P can collectively contribute to enhanced physical and mental energy, leading to increased productivity.
Impact
Highest effect
P-5-P is instrumental in managing homocysteine, a factor recognized for its relevance in maintaining a healthy cardiovascular system.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B-6 | 40 mg |
Vitamin B6 92
This product delivers the active and readily usable Pyridoxal 5-Phosphate (P-5-P) form of B6 in a good 40 mg dose, making it an excellent choice for comprehensive B6 support.
Alternative products
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While Pyridoxine HCl, this option provides 100 mg of B6 at a significantly lower price point, offering a very economical way to support B6 levels if activated form is not a strict requirement.
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Nutricost
This offers a higher dose of the activated P-5-P form at a slightly lower price per serving than the original, presenting excellent value for those seeking potent B6.
85 Value
P-5-P 50 mg
Nutricost
Provides the activated P-5-P form at a notably lower price per serving, making it a very cost-effective way to get activated B6 without compromising on quality.
88 Value
B-6 100 mg
NOW
Although Pyridoxine HCl, it offers a comparable high score at a significantly lower price, representing exceptional value for overall B6 supplementation if the P-5-P form isn't a strict preference.
90 Performance
Pyridoxal 5'-Phosphate Caps 100 mg
Life Extension
This product offers a higher rated P-5-P form of B6 at a more potent 100 mg dose, which may provide enhanced support for various metabolic and neurological functions, representing a step up in dosage and formulation.
88 Performance
B6 Complex
Pure Encapsulations
While the same score, this is a comprehensive B-complex that includes both Pyridoxine HCl and P-5-P forms of B6, along with other essential B vitamins, suitable for broad-spectrum metabolic and energy support.
88 Performance
Pyridoxal 5'-Phosphate
Thorne
This P-5-P option provides a reputable brand and formulation, which some individuals may prefer for activated B6 support, offering a high-quality alternative.