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P-5-P 100 mg

Nutricost
4.8
★ ★ ★ ★ ★
(795 ratings)
Vitamin B6 100 mg
Product Image
Score79
Active-form quality and strong value are undermined by an unnecessarily high 100 mg serving.
How scoring works
Quantity:240 Capsule(s) • (240 servings)
Goals:

Score 79

Active-form quality and strong value are undermined by an unnecessarily high 100 mg serving.
How scoring works

Also available as

1 option
50.00mg • 240 Capsule(s) servings B6 50 mg • 240 Capsule(s) • 240 servings $16.95 ($0.07 per serving)
$21.95($0.09 per serving)
iHerb
$ 21.95
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Analysis

The capsule supplies 100 mg of pyridoxal 5-phosphate without other active ingredients. P-5-P is metabolically ready and avoids the conversion required by pyridoxine.

The active form does not make the very high amount automatically appropriate for daily use. Long-term exposure at this level may still raise the risk of numbness, tingling, or other nerve symptoms.

A large bottle and low serving cost are useful for someone specifically directed to use high-dose P-5-P. Most routine users would be better served by a lower amount.

Who is it for
  • Adults specifically directed to use high-dose P-5-P
  • Short-term targeted users
  • People who need an active B6 form
Best for
  • High-dose active B6
  • One-capsule dosing
  • Low-cost targeted use

Pros

  • Uses active P-5-P
  • Simple formula
  • Excellent serving value

Cons

  • Very high for routine maintenance
  • No dose flexibility within the capsule
  • No complementary nutrients

Warnings

  • Long-term 100 mg B6 use may cause nerve symptoms even in active form
  • Do not stack with other B6 products
  • Stop use and seek advice if tingling, numbness, or balance problems develop

Nutrient quality

76 High impact

Active P-5-P provides high form quality in a focused formula. Its pharmacologic amount reaches the chronic-use safety ceiling and is poorly suited to routine use.

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Ingredient transparency

79 High impact

All listed active amounts are clear and no proprietary blend hides a dose. Inactive ingredients and complete daily-use directions are not supplied.

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Customer satisfaction

70 High impact

The supplied aggregate rating is particularly strong. The review count is substantial enough to provide useful rating confidence.

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Value for money

89 Highest impact

Active P-5-P and a very low serving cost provide strong efficiency. The chronic-use dose concern limits practical value for routine use.

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Ingredients

IngredientAmount per serving
Vitamin B6 (Pyridoxal 5-Phosphate)
 100 mg
Gluten Free Adults 18–50
Report overview
Vitamin B6 (Pyridoxal 5-Phosphate) · 100 mg OverallScore83
A+ Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyA+ Value

P-5-P supplies vitamin B6 in its active coenzyme form and comes in a simple one-capsule serving. The 100 mg dose reaches the chronic safety ceiling, so regular use may raise neuropathy risk and warrants careful dose selection. Its very low serving cost provides strong value for an active-form product.

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89 Performance

P-5-P 50 mg

Country Life
<p>Active pyridoxal phosphate provides a meaningful B6 serving in a focused format. Compared with the original, the active B6 form avoids a conversion step, although the supplied dose may still exceed ordinary nutritional needs.</p>
89 Performance

BioCoenzymated Pyridoxal 5'-Phosphate 50 mg

Natural Factors
<p>Active pyridoxal phosphate provides a meaningful B6 serving in a focused format. Compared with the original, the active B6 form avoids a conversion step, although the supplied dose may still exceed ordinary nutritional needs.</p>
89 Performance

P-5-P (Pyridoxal-5-Phosphate) 40 mg Double Strength

Swanson
<p>Active pyridoxal phosphate provides a meaningful B6 serving in a focused format. Compared with the original, the active B6 form avoids a conversion step, although the supplied dose may still exceed ordinary nutritional needs.</p>
80 Budget

B6 100 mg

Spring Valley
<p>Pyridoxine hydrochloride provides a clearly stated but very high B6 serving. Its lower serving cost improves affordability versus the original, although the supplied safety and form limitations still matter for long-term use.</p>
80 Budget

B-6 100 mg

21st Century
<p>Pyridoxine hydrochloride provides a clearly stated but very high B6 serving. Its lower serving cost improves affordability versus the original, although the supplied safety and form limitations still matter for long-term use.</p>
80 Budget

B-6 100 mg

NOW
<p>Pyridoxine hydrochloride provides a clearly stated but very high B6 serving. Its lower serving cost improves affordability versus the original, although the supplied safety and form limitations still matter for long-term use.</p>
87 Value

Vitamin B-6 50 mg

Nature's Way
<p>A mixed active and precursor B6 blend provides a meaningful B6 serving in a focused format. It combines retaining an active or partly active B6 form with a lower serving cost, although the dose and long-term-use cautions remain important.</p>
84 Value

P-5-P 50 mg

Nutricost
<p>Active P-5-P provides ready-to-use vitamin B6 in a simple high-potency capsule. It combines retaining an active or partly active B6 form with a lower serving cost, although the dose and long-term-use cautions remain important.</p>
85 Value

Vitamin B6 25 mg

Solgar
<p>Pyridoxine hydrochloride provides a meaningful B6 serving in a focused format. It combines keeping the ingredient panel focused and clearly stated with a lower serving cost, although the dose and long-term-use cautions remain important.</p>
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