Plant Protein German Chocolate Cake
Nutrex Research Natural Series
Score 70
A flavorful German Chocolate Cake plant protein with good protein and iron content at a fair price, though it has moderate to high sodium.
Score 70
A flavorful German Chocolate Cake plant protein with good protein and iron content at a fair price, though it has moderate to high sodium.
Analysis
Nutrex Research Natural Series Plant Protein offers 20 grams of protein per serving, making it a good choice for supporting muscle recovery, daily protein intake, and general satiety. The 'German Chocolate Cake' flavor provides a distinct and potentially appealing taste profile, which can make consistent protein supplementation more enjoyable for users.
With 130 calories, 3 grams of fat, and 4 grams of carbohydrates, its macro profile is moderate and suitable for various dietary applications, including post-workout or as a meal component. A notable aspect is its substantial iron content of 5.6mg, which is a good contribution to daily iron needs, especially for those on a plant-based diet.
The price per serving is competitive, adding to its appeal. However, the product does contain 300mg of sodium, which is on the higher side for a protein powder and should be noted by those monitoring their intake. The moderate customer review count suggests a generally satisfactory, though not overwhelmingly popular, product.
Pros
- Provides a good 20g of protein per serving.
- Notable iron content (5.6mg per serving), beneficial for plant-based diets.
- Competitive price per serving for a plant protein.
- Unique German Chocolate Cake flavor may appeal to specific preferences.
- Moderate calorie and fat content.
Cons
- Sodium content (300mg per serving) is on the higher side for a protein powder.
- Lower customer review count makes it harder to gauge broad appeal.
- Only 18 servings per container means more frequent purchases for regular users.
- Minimal calcium (30mg) for bone health support.
Warnings
- Individuals monitoring sodium intake should be aware of the 300mg per serving.
- As a plant-based product, specific sensitivities to its protein sources (not detailed but implied) may occur.
- The unique flavor might not appeal to everyone; consider trying a smaller size if available.
$31.17($1.73 per serving)
 iHerb | $ 31.17 |
Goals
Impact
High effect
The 20g of protein per serving makes this product effective for supporting fitness goals, including muscle repair and recovery after workouts. Its macro profile is suitable for maintaining an active lifestyle.
Impact
High effect
With 20g of protein, this powder effectively supports muscle protein synthesis and aids in muscle gain when incorporated into a strength training program and balanced diet.
Impact
High effect
The protein content helps provide sustained energy and promotes satiety, contributing to stable energy levels throughout the day. The good iron content can also support energy production.
Impact
High effect
Protein is a critical component for hair growth and structure. Regular intake of this product can help supply the amino acids necessary for maintaining healthy hair.
Impact
High effect
Adequate protein intake supports the development of strong nails. This product contributes to meeting those protein needs, thereby supporting overall nail health.
Impact
High effect
Protein helps stabilize blood sugar, providing steady energy that can contribute to improved mental clarity and focus. The iron content also supports cognitive function.
Impact
High effect
Sufficient protein intake is essential for a healthy immune system, playing a role in the production of immune cells and antibodies. This product can help meet those protein requirements.
Impact
High effect
By promoting satiety and consistent energy levels, this protein powder can help reduce fatigue and enhance concentration, indirectly supporting productivity throughout the day.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 130 Calorie(s) |
Total Fat | 3 Gram(s) |
Cholesterol | 0 mg |
Sodium | 300 mg |
Total Carbohydrates | 4 Gram(s) |
Protein | 20 Gram(s) |
Vitamin D | 0 mcg |
Calcium | 30 mg |
Iron | 5.6 mg |
Potassium | 140 mg |
Iron 75
Providing 5.6mg of iron per serving, this product is a good source of iron, which is particularly beneficial for plant-based diets where iron can be harder to obtain.
Potassium 60
With 140mg of potassium per serving, the product offers a moderate contribution to daily potassium intake, an important electrolyte for body functions.
Sodium 50
The product contains 300mg of sodium per serving, which is on the higher side for a protein powder. Individuals monitoring sodium should consider this amount.
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