Plant-Based Protein Cinnamon Bun
California Gold Nutrition SPORT
Score 79
This plant-based protein delivers 20g of protein with excellent iron and good potassium, serving as a comprehensive vegan option for muscle support, but it has a high sodium level.
Score 79
This plant-based protein delivers 20g of protein with excellent iron and good potassium, serving as a comprehensive vegan option for muscle support, but it has a high sodium level.
Also available as 2 options
Analysis
California Gold Nutrition SPORT Plant-Based Protein Cinnamon Bun delivers 20 grams of protein per serving, providing an effective plant-based option for muscle recovery and meeting daily protein needs. With 120 calories, 2.5 grams of fat, and 5 grams of carbohydrates, it maintains a balanced macro profile suitable for various diets.
This product excels with its impressive mineral contributions, offering 6.4mg of iron and 190mg of potassium. These essential nutrients are crucial for supporting energy production, oxygen transport, and electrolyte balance, enhancing its overall nutritional value for active individuals.
Its high review count signifies its popularity and effectiveness among users. Despite a notable sodium content (330mg), it stands as a strong option for those who prioritize plant-based nutrition and a robust mineral profile to fuel their fitness and wellness journey.
Pros
- Good protein content (20g per serving).
- Excellent iron content (6.4mg).
- Good potassium content (190mg).
- Plant-based and vegan-friendly.
- Zero cholesterol.
Cons
- High sodium content (330mg per serving).
- Moderate calcium contribution.
- May contain artificial sweeteners (not specified, but common in flavored protein).
- Some plant proteins can have a distinct texture.
Warnings
- Individuals monitoring sodium intake should be mindful of the 330mg per serving.
- As with any plant-based protein, assess taste and texture compatibility.
- Thorough mixing is recommended to avoid grittiness.
$46.50($1.60 per serving)
 iHerb | $ 46.50 |
Goals
Impact
Highest effect
20g of plant protein supports muscle repair and recovery, making it effective for general fitness and training adaptations.
Impact
Highest effect
The good protein and excellent iron content significantly contribute to sustained energy levels and combat fatigue.
Impact
Highest effect
High protein and excellent iron content provide key nutrients for strong and healthy hair growth.
Impact
Highest effect
The combination of protein and iron is beneficial for supporting the development of robust and healthy nails.
Impact
High effect
20g of plant protein is useful for muscle protein synthesis, though some might seek higher amounts or different protein sources for maximal gain.
Impact
High effect
Protein is essential for immune cell function, and the overall nutrient profile supports general immune health.
Impact
High effect
While plant-based and cholesterol-free, the high sodium content (330mg) is a drawback for heart health considerations.
Impact
High effect
The plant-based nature is positive, but the elevated sodium level requires caution for cardiovascular health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 120 Calorie(s) |
Total Fat | 2.5 Gram(s) |
Cholesterol | 0 mg |
Sodium | 330 mg |
Total Carbohydrates | 5 Gram(s) |
Protein | 20 Gram(s) |
Vitamin D | 0 mcg |
Calcium | 20 mg |
Iron | 6.4 mg |
Potassium | 190 mg |
Iron 90
At 6.4mg, it is an exceptional source of iron, especially valuable for those on plant-based diets.
Potassium 80
The 190mg of potassium is a good contribution, vital for fluid balance, nerve, and muscle function.
Sodium 50
With 330mg per serving, this is a very high amount of sodium, requiring careful consideration for daily intake.
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