Plant-Based Protein Cinnamon Bun
California Gold Nutrition SPORT
Plant-Based Protein Cinnamon Bun
4.4
★ ★ ★ ★ ★
(4142 ratings)
Sodium 330 mg
Potassium 190 mg
Iron 6.4 mg
Score 88
A highly-rated plant-based protein powder with 20g protein per serving, good macros, and essential minerals, suitable for fitness and general wellness.
Quantity: 32 Ounce(s) • (29 servings)
Goals: flag Fitness flag Heart Health flag Energy flag Bone Health flag Cardiovascular Support
leaderboard Score 88
A highly-rated plant-based protein powder with 20g protein per serving, good macros, and essential minerals, suitable for fitness and general wellness.
insights Analysis
California Gold Nutrition SPORT's Plant-Based Protein Cinnamon Bun is a well-regarded vegan protein powder designed to support various health and fitness goals. It delivers 20 grams of protein from a plant blend, which is crucial for muscle repair and growth, especially after exercise. The product's low calorie and fat content, alongside moderate carbohydrates, make it suitable for a wide range of dietary preferences, including those managing weight or building lean muscle. The inclusion of essential minerals like sodium, potassium, and iron further enhances its functional benefits, particularly for electrolyte balance and overall physiological support. Online reviews frequently praise its taste, mixability, and effectiveness, positioning it as a strong contender in the plant-based protein market.
- Provides 20 grams of protein per serving, ideal for muscle synthesis and recovery.
- Plant-based formulation is suitable for vegans and those with dairy sensitivities.
- Low in calories (120), fat (2.5g), and cholesterol (0mg), fitting for lean diets.
- Contains essential electrolytes (sodium, potassium) and iron.
- Very high number of positive reviews, indicating strong user satisfaction and good taste.
- Does not contain a comprehensive vitamin and mineral profile beyond the listed essentials.
- The sodium content (330mg) might be a concern for individuals strictly monitoring sodium intake, especially if consuming multiple servings or from other high-sodium sources.
- Individuals with specific allergies to plant-based protein sources (e.g., pea protein, rice protein) should check the full ingredient list.
$34.06($1.17 per serving)
 iHerb | $ 34.06 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 120 Calorie(s) |
Total Fat | 2.5 Gram(s) |
Cholesterol | 0 mg |
Sodium | 330 mg |
Total Carbohydrates | 5 Gram(s) |
Protein | 20 Gram(s) |
Vitamin D | 0 mcg |
Calcium | 20 mg |
Iron | 6.4 mg |
Potassium | 190 mg |
Categories
Iron 85
The presence of 6.4mg of iron per serving is a significant benefit, particularly for a plant-based product, as iron can sometimes be harder to obtain in vegan diets. Iron is crucial for oxygen transport and energy metabolism, directly supporting energy and general health goals.
Potassium 75
With 190mg of potassium per serving, this product contributes to the vital electrolyte balance, supporting proper nerve and muscle function, and helping to regulate blood pressure. This is a beneficial inclusion, especially for active individuals.
Sodium 70
The product contains 330mg of sodium per serving, which is a moderate amount that contributes to electrolyte balance important for bodily functions. While beneficial for hydration, individuals on sodium-restricted diets should be aware of this quantity when planning their total daily intake.
Goals
With 20 grams of high-quality plant-based protein per serving, this product is very effective for stimulating muscle protein synthesis, which is crucial for muscle repair and growth. Its moderate calorie count allows for flexible integration into various bulking or cutting phases for muscle development.
The 20 grams of protein per serving is highly beneficial for muscle recovery and growth post-workout. The presence of electrolytes (sodium, potassium) also aids in maintaining hydration and nerve function during physical activity, supporting overall athletic performance and recovery.
Being plant-based and containing no cholesterol are significant advantages for heart health. The potassium content contributes to blood pressure regulation, while being mindful of the sodium level is important for individuals with specific heart conditions to ensure it aligns with their dietary recommendations.
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Warrior Blend Protein Berry
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4.4
★★★★★
(15376 ratings)
This alternative offers a very similar high-quality plant-based protein with excellent mineral content (Sodium 558mg, Iron 9mg) from a reputable brand, but at a significantly lower price per serving ($0.80), providing superior value for comparable benefits.
78 Value
Warrior Blend Protein Chocolate
Sunwarrior
4.5
★★★★★
(2020 ratings)
As another flavor from Sunwarrior's Warrior Blend line, it delivers a similar protein and mineral profile (Sodium 521mg, Iron 8mg) at a more accessible price per serving ($1.06), making it a strong contender for better value in the plant-based protein category.
75 Value
Pea Protein Vanilla Toffee
NOW Sports
4.2
★★★★★
(2672 ratings)
NOW Sports is known for its value. This large container of pea protein provides substantial servings of plant-based protein with good amounts of sodium (540mg), potassium (148mg), and iron (7mg) for its overall price, offering excellent cost-effectiveness for daily use.
90 Performance
Plant-Based Protein 20 g Vanilla
California Gold Nutrition SPORT
4.4
★★★★★
(5225 ratings)
While very similar, the Vanilla variant of this product offers slightly higher potassium (260mg vs 190mg) making it marginally better for electrolyte balance and overall hydration, thus enhancing its performance benefits.
87 Performance
Vegan Smart All-In-One Nutritional Shake Vanilla
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4.4
★★★★★
(247 ratings)
This 'All-In-One' shake likely provides a more comprehensive nutritional profile including vitamins, additional minerals (Sodium 520mg, Iron 9mg), and potentially superfoods, making it a 'better' choice for broader general health support beyond just protein.
86 Performance
Vegan Smart All-In-One Nutritional Shake Chocolate
Naturade
4.4
★★★★★
(275 ratings)
Similar to its vanilla counterpart, this 'All-In-One' shake provides a wider range of nutrients and minerals (Sodium 550mg, Potassium 200mg, Iron 9mg) beyond just protein, potentially offering a more complete daily supplement for overall well-being, enhancing its 'better' status.