Plant-Based Protein Cinnamon Bun
California Gold Nutrition SPORT
Plant-Based Protein Cinnamon Bun
4.4
★ ★ ★ ★ ★
(4142 ratings)
Sodium 330 mg
Potassium 190 mg
Iron 6.4 mg
Score 88.0
A high-quality plant-based protein with good electrolyte and iron content, effective for fitness, muscle gain, and energy, with a unique cinnamon bun flavor.
Quantity: 32 Ounce(s)Servings size: 31 Gram(s) (29 servings)
Selected goals:
Other goals:
General Health
Fitness
Heart Health
Muscle Gain
Weight Gain
leaderboard Score 88.0
A high-quality plant-based protein with good electrolyte and iron content, effective for fitness, muscle gain, and energy, with a unique cinnamon bun flavor.
insights Analysis
This Cinnamon Bun flavored Plant-Based Protein from California Gold Nutrition SPORT is very similar in formulation and target audience to its Vanilla counterpart. It's designed to provide a significant amount of plant-based protein per serving (implied 20g from its name) for muscle repair and growth. The inclusion of electrolytes (Sodium 330mg, Potassium 190mg) and Iron (6mg) further boosts its benefits for active individuals, supporting hydration and energy. The flavor profile offers a unique and appealing option for those who enjoy spiced or dessert-like protein shakes. Its high review count reinforces its standing as a well-received product in the market. As with the other CGN product, the 'servings: 1' and 'pricePerServing' as the full price is an input data error; it's generally a multi-serving product sold in a larger tub.
- Provides a good amount of plant-based protein for muscle repair and general intake.
- Contains valuable electrolytes (Sodium 330mg, Potassium 190mg) and Iron (6mg) for energy and recovery.
- High review count reflects positive consumer experience and product efficacy.
- Unique Cinnamon Bun flavor is appealing for those seeking variety.
- The 'servings: 1' and 'pricePerServing' as the full price is a data anomaly, making accurate value assessment challenging without external information.
- Taste is subjective, and the cinnamon bun flavor may not appeal to all users.
- As a plant-based protein, some users might notice textural differences compared to dairy proteins.
$34.06($1.17 per serving)
 iHerb | $ 34.06 |
bolt Effectiveness for goals
Iron supplements are highly effective at replenishing iron stores and increasing hemoglobin levels in individuals with diagnosed iron deficiency. Consistent use under professional guidance can alleviate symptoms such as fatigue and weakness. Their effectiveness can be influenced by the form of iron and other dietary factors.
Iron supplements are commonly used and effective for increasing iron levels and treating iron deficiency anemia, which can alleviate symptoms like fatigue and weakness. Their effectiveness depends on the severity of the deficiency and adherence to the prescribed regimen. It is important to confirm iron deficiency with a healthcare provider before initiating supplementation.
Yes, iron supplements are effective in reducing fatigue when it is caused by iron deficiency anemia. By restoring adequate iron levels, they improve the body's ability to transport oxygen, leading to increased energy and reduced feelings of tiredness. Noticeable improvements typically occur after several weeks of consistent supplementation.
Potassium supplements can contribute to the maintenance of healthy blood pressure, especially when dietary intake is insufficient. Potassium helps balance the effects of sodium on blood pressure, promoting fluid balance. It is most effective as part of a balanced diet rich in fruits and vegetables.
If low energy or fatigue is due to iron deficiency anemia, iron supplementation can help restore iron levels and oxygen transport, which may improve energy. For individuals with adequate iron stores, iron supplementation is not typically associated with increased energy. Consulting a healthcare professional to identify the root cause of fatigue is recommended.
schedule Dosage, timing & forms
For most healthy adults, the Dietary Guidelines for Americans recommend limiting sodium intake to less than 2,300 milligrams (mg) per day. However, the average American consumption often exceeds this amount. Individuals with certain health conditions, like high blood pressure, may be advised to consume even less.
Iron supplements are often best absorbed on an empty stomach, ideally an hour before or two hours after meals. However, taking them with a small amount of food can help reduce gastrointestinal side effects for some individuals. Co-administering with vitamin C can enhance iron absorption.
The recommended daily allowance (RDA) for iron varies by age, gender, and life stage. For adult men, it's typically 8 mg, while for adult premenopausal women, it's 18 mg. Pregnant women have significantly higher requirements, around 27 mg per day.
Typical daily supplemental iron dosages vary significantly based on individual needs, such as deficiency status, age, and gender. For adults, dosages might range from 18 mg for general support to 30-65 mg or more for treating iron deficiency. It is crucial to follow professional guidance due to the risks associated with iron overload.
Yes, vitamin C can significantly enhance the absorption of non-heme iron. This is why many iron supplements are formulated with vitamin C, or it is recommended to take iron with a source of vitamin C, like orange juice. This interaction helps convert iron into a more readily absorbable form.
health_and_safety Safety & interactions
Consuming too much sodium is strongly linked to high blood pressure, which increases the risk of heart disease and stroke. It can also contribute to fluid retention and may place extra strain on the kidneys. Limiting sodium intake is often recommended for overall cardiovascular health.
Consuming excessive sodium can contribute to elevated blood pressure in some individuals, particularly those sensitive to its effects. This can increase the risk of cardiovascular issues over time. Dietary guidelines often recommend limiting sodium intake for overall health.
Potassium and sodium work together to maintain fluid balance and regulate blood pressure. A higher intake of potassium can help counterbalance the effects of high sodium, promoting healthier blood pressure levels. This balance is crucial for cardiovascular function.
Individuals with impaired kidney function should exercise caution with potassium supplements. Kidneys are crucial for regulating potassium levels, and supplements could lead to excessively high potassium (hyperkalemia) in these cases. Consulting a healthcare provider is essential before supplementation.
Excessive iron intake, especially from supplements, can lead to iron overload, which can be toxic. In severe cases, it can damage organs like the liver and heart. Children are particularly vulnerable to accidental iron poisoning.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 120 Calorie(s) |
Total Fat | 2.5 Gram(s) |
Cholesterol | 0 mg |
Sodium | 330 mg |
Total Carbohydrates | 5 Gram(s) |
Protein | 20 Gram(s) |
Vitamin D | 0 mcg |
Calcium | 20 mg |
Iron | 6.4 mg |
Potassium | 190 mg |
Categories
Sodium 85.0
With 330mg of Sodium, this product provides an excellent amount of this crucial electrolyte, vital for maintaining fluid balance, nerve impulses, and muscle contractions, especially important for active individuals.
Potassium 78.0
The 190mg of Potassium is a strong contribution, supporting critical functions like fluid balance, nerve signals, and muscle function, making it very beneficial for overall physiological performance.
Iron 75.0
Providing 6mg of Iron, this product delivers a good amount of this essential mineral for oxygen transport, energy production, and combating fatigue, especially important for those on plant-based diets or with higher iron needs.
Goals
Muscle Gain 95.0
Delivering a good amount of protein per serving, this product directly supports muscle protein synthesis, making it highly effective for individuals focused on building and repairing muscle mass alongside resistance training.
Fitness 90.0
The protein content is ideal for muscle repair and recovery, while the strong electrolyte profile supports hydration and nerve/muscle function crucial for optimal fitness performance and endurance.
Energy 88.0
Protein offers sustained energy release. The substantial sodium, potassium, and iron content directly boosts energy metabolism, supports oxygen transport, and maintains fluid balance critical for energy levels.
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