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Plant-Based Protein Cinnamon Bun

California Gold Nutrition SPORT
4.4
★ ★ ★ ★ ★
(4564 ratings)
Sodium 330 mg
Iron 6.4 mg
Potassium 190 mg
Protein 20 Gram(s)
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Score67
A useful cinnamon-flavored plant protein with good iron, but incomplete disclosure and notable sodium limit heart-health appeal.
How scoring works
Quantity:32 Ounce(s) • (29 servings)
Goals:

Score 67

A useful cinnamon-flavored plant protein with good iron, but incomplete disclosure and notable sodium limit heart-health appeal.
How scoring works

Also available as

2 options
Natural Chocolate Flavored Protein 20 Gram(s), Iron 7.1 mg +2 more • 32 Ounce(s) • 28 servings $45.19 ($1.61 per serving) Vanilla 31 Gram(s) • 32 Ounce(s) • 29 servings $48.83 ($1.68 per serving)
$36.62($1.26 per serving)
iHerb
$ 36.62
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Analysis

The cinnamon bun powder provides 20 g protein with moderate fat and low carbohydrate. Iron is a useful addition, and the product contains no cholesterol.

Protein sources, mineral forms, sweeteners, and the complete flavor system are not included in the supplied details. Sodium reaches 330 mg while potassium remains modest.

The product is best judged as a flavored protein supplement rather than a cardiovascular formula. Users who care about source quality or sweetener choice need the full label before deciding.

Who is it for
  • Adults seeking flavored plant protein
  • People adding protein to meals or workouts
Best for
  • Daily protein shakes
  • Plant-based fitness nutrition

Pros

  • Provides 20 g protein
  • Includes 6.4 mg iron
  • Contains no cholesterol

Cons

  • Protein sources are unknown
  • Flavor and sweetener details are missing
  • Sodium is fairly high

Warnings

  • The 330 mg sodium amount may not fit tightly sodium-restricted diets.
  • Count the 6.4 mg iron alongside iron-containing multivitamins or supplements.

Nutrient quality

74 High impact

Protein source details or amino-acid quality are too incomplete to confirm form quality. The protein amount is meaningful for a typical meal or post-exercise serving.

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Ingredient transparency

57 Moderate impact

Protein and nutrient totals are shown, but source-level active amounts are incomplete. Serving count is available, but complete scoop and preparation guidance are not supplied.

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Customer satisfaction

69 High impact

The supplied average rating is generally favorable. No specific feedback was supplied to judge recurring complaints or fit with the intended use.

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Value for money

69 High impact

The protein amount partly supports the asking price, with disclosure or goal-fit limitations. Serving cost is reasonable but not especially compelling for the disclosed quality.

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Ingredients

IngredientAmount per serving
Calories
120 Calorie(s)
Total Fat
2.5 Gram(s)
Cholesterol
0 mg
Sodium
330 mg
Total Carbohydrates
5 Gram(s)
Protein
20 Gram(s)
Vitamin D
0 mcg
Calcium
20 mg
Iron
6.4 mg
Potassium
190 mg
Gluten Free Adults 18–50 Vegan Dairy Free Vegetarian
Report overview
Sodium · 330 mg OverallScore68
D- Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyB- Value

The sodium amount fits a useful athletic replenishment range, but the powder is designed primarily as a protein supplement rather than a complete hydration formula. Potassium is included, yet the sodium and potassium forms are not disclosed and no buffering or trace-mineral complex is listed. Its higher serving cost partly reflects the substantial protein content rather than electrolyte support alone.

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Iron · 6.4 mg OverallScore43
F Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyF Value

The protein powder contributes a small amount of iron but does not disclose its chemical form. A single scoop is convenient, yet no vitamin C, folate, or vitamin B12 supports iron absorption or red blood cell health. Iron-specific value is poor because the product is priced mainly for its protein content.

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Potassium · 190 mg OverallScore39
F Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyF Value
The plant protein supplies a moderate potassium amount from an unidentified food-derived form. The nutrition panel suggests elemental content but does not disclose a separate source compound. Its serving cost is relatively high for the potassium delivered.
View ingredientView products
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A more purposeful active profile is better aligned with the original’s main use because the powder provides a useful plant-protein amount with moderate potassium and sodium, but its protein sources, amino-acid quality, and mineral forms are not disclosed. The carbohydrate load is modest, while serving value and heart-health specificity remain only moderate.
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