Plant-Based Protein Natural Chocolate Flavored
California Gold Nutrition SPORT
Score 78
A chocolate-flavored plant-based protein with good protein, high iron and potassium, competitive price, and strong customer satisfaction, despite moderate to high sodium.
Score 78
A chocolate-flavored plant-based protein with good protein, high iron and potassium, competitive price, and strong customer satisfaction, despite moderate to high sodium.
Also available as 2 options
Analysis
California Gold Nutrition SPORT Plant-Based Protein provides 20 grams of protein per serving, making it a solid choice for supporting muscle recovery, daily protein intake, and satiety for individuals following a plant-based diet. The 'Natural Chocolate Flavored' profile offers a popular and enjoyable taste experience, which can make consistent protein supplementation more palatable.
With 130 calories, 3 grams of fat, and 6 grams of carbohydrates, its macro profile is moderate, fitting well into various dietary goals. A key strength is its very good iron content of 7.1mg and good potassium content of 250mg, both particularly beneficial for plant-based diets where these minerals can sometimes be less abundant.
The product is competitively priced per serving and boasts very strong customer satisfaction with over 6,000 reviews. While its sodium content (280mg) is on the higher side, its overall balance of protein, micronutrients, taste, and value makes it a well-rounded and popular choice.
Pros
- Provides 20g of protein per serving from a plant-based source.
- Very good source of iron (7.1mg per serving), highly beneficial for vegan diets.
- Good source of potassium (250mg per serving).
- Competitive price per serving.
- Very strong customer satisfaction with over 6,000 reviews.
- Popular natural chocolate flavor.
Cons
- Sodium content (280mg per serving) is moderate to high, a consideration for some.
- Carbohydrate content (6g) is slightly higher than some other lean protein powders.
- Minimal calcium (30mg) for bone health support.
- Specific plant protein sources are not explicitly detailed in the ingredients.
Warnings
- Individuals monitoring sodium intake should be aware of the 280mg sodium per serving.
- As a plant-based protein, some individuals may experience digestive sensitivities.
- For those with very strict carbohydrate limits, the 6g per serving should be noted.
$45.19($1.61 per serving)
 Amazon | $ 45.19 | |
 iHerb | $ 46.50 |
Goals
Impact
High effect
The 20g of protein is effective for supporting fitness goals, including muscle recovery and maintenance for active individuals, especially those following a plant-based diet. Its balanced macros are suitable for various workout routines.
Impact
High effect
Protein provides sustained energy and satiety, helping to stabilize blood sugar levels throughout the day. The very good iron and potassium content also play a crucial role in energy production and overall vitality.
Impact
High effect
With 20g of protein, this powder effectively supports muscle protein synthesis and aids in muscle gain when incorporated into a strength training program and a balanced vegan diet.
Impact
High effect
Protein is a crucial component for hair growth and structure. The good iron content also supports healthy hair, making this plant protein beneficial for maintaining healthy hair.
Impact
High effect
Adequate protein intake is fundamental for strong and healthy nails. The iron content also contributes to nail health, making this product supportive of overall nail strength.
Impact
High effect
Protein helps stabilize blood sugar, providing steady energy that can contribute to improved mental clarity and focus. The strong iron content is also highly beneficial for cognitive function.
Impact
High effect
Being a plant-based protein with moderate fat and good potassium content aligns with heart-healthy diets. However, the moderate to high sodium level (280mg) should be considered by those managing cardiovascular concerns.
Impact
High effect
The plant-based nature and good potassium content can contribute to cardiovascular wellness. However, the moderate to high sodium content (280mg) is a factor to keep in mind for this goal.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 130 Calorie(s) |
Total Fat | 3 Gram(s) |
Cholesterol | 0 mg |
Sodium | 280 mg |
Total Carbohydrates | 6 Gram(s) |
Protein | 20 Gram(s) |
Vitamin D | 0 mcg |
Calcium | 30 mg |
Iron | 7.1 mg |
Potassium | 250 mg |
Potassium 80
With 250mg of potassium per serving, this product is a good source of this essential electrolyte, contributing effectively to daily potassium needs and supporting cellular functions.
Iron 80
Providing 7.1mg of iron per serving, this product is a very good source of iron, which is particularly valuable for individuals on a plant-based diet to help meet their mineral needs.
Sodium 50
The product contains 280mg of sodium per serving, which is a moderate to high amount and should be noted by individuals managing their sodium intake.
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