Plant-Based Protein Natural Chocolate Flavored
California Gold Nutrition SPORT
Plant-Based Protein Natural Chocolate Flavored
4.4
★ ★ ★ ★ ★
(5783 ratings)
Sodium 280 mg
Potassium 250 mg
Iron 7.1 mg
Score 80
California Gold Nutrition SPORT's Plant-Based Protein offers 20g of protein per serving with a clean, low-calorie profile, fortified with key electrolytes and iron. It's an excellent choice for fitness, muscle gain, and general health for those on a plant-based diet, though it lacks comprehensive vitamin support like Vitamin D.
Quantity: 32 Ounce(s) • (28 servings)
Goals: flag Fitness flag Heart Health flag Energy flag Bone Health flag Cardiovascular Support
leaderboard Score 80
California Gold Nutrition SPORT's Plant-Based Protein offers 20g of protein per serving with a clean, low-calorie profile, fortified with key electrolytes and iron. It's an excellent choice for fitness, muscle gain, and general health for those on a plant-based diet, though it lacks comprehensive vitamin support like Vitamin D.
insights Analysis
This product, Plant-Based Protein Natural Chocolate Flavored by California Gold Nutrition SPORT, serves as a solid option for individuals seeking a vegan-friendly protein supplement. Its 20g of protein per serving is effective for muscle repair and satiety, and its low calorie and fat content aligns with many fitness and general health goals. The inclusion of essential minerals like potassium (250mg), sodium (280mg), and iron (7.1mg) further enhances its appeal for active lifestyles and plant-based diets. Despite its strengths, the absence of Vitamin D and a broader range of micronutrients means it doesn't function as a complete nutritional shake, which limits its comprehensiveness for overall general health compared to more fortified alternatives. Online reviews generally praise its taste and mixability for a plant-based option, reinforcing its user appeal.
- High protein content (20g) per serving for muscle repair and satiety.
- Plant-based and cholesterol-free, suitable for vegans and heart-healthy diets.
- Low calorie (130) and low fat (3g) per serving, aiding in weight management.
- Contains beneficial electrolytes (Potassium, Sodium) and Iron to support active lifestyles.
- Good value at $1.29 per serving for a quality plant-based protein.
- Lacks Vitamin D, a common deficiency, which limits its holistic general health support.
- Does not provide a broad spectrum of micronutrients beyond basic minerals, making it less of an 'all-in-one' solution.
- Some plant-based proteins can have a distinct texture or taste that might not appeal to everyone, though reviews are generally positive for this product.
- Individuals with specific dietary restrictions or allergies should consult the full ingredient list carefully to ensure compatibility.
- The sodium content (280mg) should be noted for those monitoring their sodium intake for health reasons.
$36.15($1.29 per serving)
 iHerb | $ 36.15 | |
 Amazon | $ 45.19 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 130 Calorie(s) |
Total Fat | 3 Gram(s) |
Cholesterol | 0 mg |
Sodium | 280 mg |
Total Carbohydrates | 6 Gram(s) |
Protein | 20 Gram(s) |
Vitamin D | 0 mcg |
Calcium | 30 mg |
Iron | 7.1 mg |
Potassium | 250 mg |
Categories
Iron 80
The 7.1mg of iron per serving is a significant amount, especially valuable for individuals on plant-based diets who might struggle to meet their iron needs. Iron is crucial for oxygen transport and preventing fatigue, making this a strong point for the product.
Potassium 75
Providing 250mg of potassium, this product offers a good contribution to essential electrolyte balance, supporting proper muscle and nerve function. This helps complement the sodium content for maintaining cellular fluid balance important for overall bodily functions.
Sodium 70
With 280mg of sodium per serving, this product provides a moderate amount that contributes to electrolyte balance and hydration, which is particularly beneficial for active individuals. However, those on sodium-restricted diets should consider this amount within their daily allowance.
Goals
With 20g of protein, this product is highly effective for post-workout recovery, muscle repair, and overall fitness maintenance. The moderate calorie count and electrolyte balance from potassium and sodium further support athletic performance and rehydration, making it a strong choice for fitness enthusiasts.
The 20g of high-quality plant-based protein per serving is very effective for stimulating muscle protein synthesis, which is crucial for muscle growth and repair. Consistent intake of this product can significantly aid individuals in achieving their muscle gain objectives when combined with appropriate training.
Being a plant-based, cholesterol-free, and low-fat protein source, this product inherently supports heart health. It aligns with dietary recommendations aimed at reducing cardiovascular risk factors, making it a beneficial addition for those prioritizing heart well-being.
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Warrior Blend Protein Chocolate
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(2020 ratings)
Offering very similar plant-based protein quality and a high iron content (521mg Sodium, 114mg Potassium, 8mg Iron), this alternative provides excellent value if purchased in a larger container, making it a strong contender for cost-effective vegan protein.
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Pea Protein Vanilla Toffee
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(2672 ratings)
This straightforward pea protein (540mg Sodium, 148mg Potassium, 7mg Iron) offers a highly cost-effective way to get quality plant-based protein and iron, making it an excellent value choice for those seeking simplicity and affordability.
75 Value
Vegan Smart All-In-One Nutritional Shake Chocolate
Naturade
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★★★★★
(275 ratings)
This all-in-one vegan shake (550mg Sodium, 200mg Potassium, 9mg Iron) provides a comprehensive blend of protein and micronutrients at a competitive price, offering superior value for those seeking a more complete nutritional supplement rather than just protein.
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Isopure Zero Carb Strawberries & Cream
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★★★★★
(62477 ratings)
While not plant-based, Isopure (490mg Sodium, 800mg Potassium, 0NP Iron) is a superior protein for muscle gain and purity (whey isolate) with significantly higher potassium. It's a better alternative for those prioritizing lean muscle and don't require vegan.
90 Performance
Serious Mass Chocolate
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4.5
★★★★★
(74089 ratings)
For individuals with serious muscle gain goals, this mass gainer (570mg Sodium, 1430mg Potassium, 8mg Iron) provides a vastly higher caloric, protein, potassium, and iron intake, making it a more powerful option for rapid gains.
88 Performance
100% Mass Gainer Chocolate Fudge Brownie
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★★★★★
(5058 ratings)
This mass gainer (540mg Sodium, 460mg Potassium, 2mg Iron) offers a significantly higher protein and calorie density along with a better potassium profile than a standard protein powder, making it a more effective choice for aggressive bulking and energy.