Magnesium (Citrate/Malate)
Pure Encapsulations
Score 88
A well-balanced capsule combining bioavailable magnesium citrate and malate, ideal for energy, muscle function, and general well-being at a good value.
Score 88
A well-balanced capsule combining bioavailable magnesium citrate and malate, ideal for energy, muscle function, and general well-being at a good value.
Analysis
This product delivers 240mg of magnesium from a blend of magnesium citrate and magnesium malate. Magnesium citrate is renowned for its high bioavailability and digestive support, while magnesium malate is often favored for its role in cellular energy production and muscle health. The combination aims to provide comprehensive support for both active individuals and those seeking general wellness and relaxation.
In capsule form, it offers a convenient and tasteless way to take magnesium daily. With a generous 180 servings, it provides a long-lasting supply, balancing the benefits of two high-quality forms with an attractive price per serving.
Pros
- Combines two highly bioavailable magnesium forms: citrate and malate.
- Magnesium citrate supports digestion and absorption, while malate aids energy and muscles.
- Offers 240mg of elemental magnesium per serving.
- Excellent price per serving at $0.20, providing great affordability.
- Generous 180 servings per bottle ensures a long-lasting supply.
Cons
- Lower dose per capsule compared to some higher-strength options, may require multiple capsules for high needs.
- Lower review count compared to other brands might suggest less widespread consumer recognition.
Warnings
- Magnesium citrate can have a mild laxative effect in some individuals; adjust dosage if needed.
- Individuals new to magnesium supplementation should start with the recommended dose to assess tolerance.
$36.50($0.20 per serving)
 Vitacost | $ 36.50 | |
 Pure Formulas | $ 36.50 |
Goals
Impact
Highest effect
Magnesium is vital for maintaining proper heart rhythm and supporting cardiovascular function. This blend ensures good uptake to contribute to these essential processes effectively.
Impact
Highest effect
Magnesium can help support healthy blood pressure levels already within a normal range and promote the relaxation of blood vessels. This blend provides reliable and comprehensive cardiovascular support.
Impact
Highest effect
Magnesium citrate is well-known for its ability to promote bowel regularity and digestive comfort. This blend, with citrate, offers strong support for healthy digestive function.
Impact
Highest effect
Magnesium is essential for muscle contraction and relaxation, energy metabolism, and nerve function. The malate form specifically aids energy production and muscle recovery, making this an excellent choice for active individuals.
Impact
Highest effect
Offering 240mg of magnesium from a blend of highly bioavailable citrate and malate, this product provides excellent general support for the hundreds of bodily reactions that rely on this essential mineral. It's a strong foundational supplement for overall well-being.
Impact
Highest effect
Magnesium is often used to help calm the nervous system and promote feelings of relaxation, contributing to a more stable mood. The combination of citrate and malate supports these calming effects effectively.
Impact
Highest effect
The presence of magnesium malate is particularly beneficial for energy, as malic acid is a component of the Krebs cycle, central to cellular energy production. Magnesium itself is also essential for ATP synthesis.
Impact
Highest effect
By helping to relax muscles and calm the nervous system, magnesium can contribute to improved sleep quality and preparing the body for rest. This blend supports these relaxation pathways effectively.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 120 mg |
Magnesium 90
This product features an excellent blend of highly bioavailable magnesium citrate and malate, providing 240mg of elemental magnesium. This combination ensures broad support for energy, muscle function, and relaxation, making it a very strong contender in the magnesium category.
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Magnesium Bisglycinate Chelate
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This alternative offers a premium magnesium bisglycinate chelate, highly effective for relaxation, sleep, and muscle comfort. With a higher score and a lower cost per serving, it represents excellent value for targeted calming and gentle magnesium support.
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While your current product offers a good citrate/malate blend, Ultra-Mag provides an even broader spectrum of highly absorbable magnesium forms (including citrate and malate, plus glycinate, succinate, and taurinate) with Vitamin B6. This delivers more comprehensive support for overall health, cognitive, and cardiovascular functions.
85 Performance
Magnesium Bisglycinate Chelate
Healthy Origins
Magnesium bisglycinate chelate is particularly effective for promoting relaxation, supporting restful sleep, and easing muscle tension due to its high bioavailability and gentleness. If these specific benefits are a priority, this specialized form may offer more targeted advantages than a citrate/malate blend.
88 Performance
Neuro-Mag Magnesium L-Threonate Tropical Punch Flavor
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Magnesium L-Threonate is specifically recognized for its ability to support brain health and cognitive function. If enhancing mental focus, memory, and overall brain health are key goals, this specialized form offers distinct advantages over a general citrate/malate blend.