<p>The nutrient quality is moderate due to the inclusion of Magnesium Oxide, which has lower bioavailability for systemic effects. While Aspartate and Citrate are better, the blend's overall absorption efficiency is affected by the oxide component.</p>
NOW Magnesium Caps contain a blend of three magnesium forms: Magnesium Aspartate, Magnesium Citrate, and Magnesium Oxide, each listed at 400mg. This combination is designed to provide a broad spectrum of magnesium benefits. Magnesium Aspartate is often linked to energy production, while Magnesium Citrate offers good bioavailability and can support digestive regularity. Magnesium Oxide contributes a high amount of elemental magnesium but is typically less absorbed systemically and primarily functions as a laxative.
This product offers an extremely budget-friendly option for daily magnesium supplementation, especially for those who want a varied blend. However, individuals sensitive to the laxative effects of magnesium oxide might need to adjust their dosage or consider alternative forms. It's a practical choice for general magnesium replenishment at a very accessible price point.
- Exceptional price per serving, making it highly economical.
- Combines three different magnesium forms for varied benefits.
- Magnesium Aspartate may support energy and performance.
- Magnesium Citrate is relatively well-absorbed and can support digestion.
- Very high review count indicates broad acceptance.
- Magnesium Oxide component has lower systemic bioavailability.
- The blend, particularly with oxide, may cause digestive upset or laxative effects in sensitive individuals.
- Specific elemental magnesium per serving is not explicitly stated, only compound amounts.
- Start with a lower dose if you are sensitive to magnesium's digestive effects.
- Not ideal for those seeking solely high systemic absorption without any digestive impact.


