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Magnesium Caps 400 mg

NOW
4.8
★ ★ ★ ★ ★
(32112 ratings)
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Score 87

A very economical blend of Magnesium Aspartate, Citrate, and Oxide, offering comprehensive magnesium support at a budget-friendly price point.

How scoring works
scaleQuantity:180 Capsule(s) • (180 servings)
track_changesGoals:

leaderboard Score 87

A very economical blend of Magnesium Aspartate, Citrate, and Oxide, offering comprehensive magnesium support at a budget-friendly price point.

How scoring works
$13.90($0.07 per serving)
Daily Vita
$ 13.90
Pure Formulas
$ 14.27
Vitacost
$ 14.69
iHerb
$ 14.69
Walmart
$ 16.99
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psychologyAnalysis

NOW Magnesium Caps contain a blend of three magnesium forms: Magnesium Aspartate, Magnesium Citrate, and Magnesium Oxide, each listed at 400mg. This combination is designed to provide a broad spectrum of magnesium benefits. Magnesium Aspartate is often linked to energy production, while Magnesium Citrate offers good bioavailability and can support digestive regularity. Magnesium Oxide contributes a high amount of elemental magnesium but is typically less absorbed systemically and primarily functions as a laxative.

This product offers an extremely budget-friendly option for daily magnesium supplementation, especially for those who want a varied blend. However, individuals sensitive to the laxative effects of magnesium oxide might need to adjust their dosage or consider alternative forms. It's a practical choice for general magnesium replenishment at a very accessible price point.

thumb_upPros
  • Exceptional price per serving, making it highly economical.
  • Combines three different magnesium forms for varied benefits.
  • Magnesium Aspartate may support energy and performance.
  • Magnesium Citrate is relatively well-absorbed and can support digestion.
  • Very high review count indicates broad acceptance.
thumb_downCons
  • Magnesium Oxide component has lower systemic bioavailability.
  • The blend, particularly with oxide, may cause digestive upset or laxative effects in sensitive individuals.
  • Specific elemental magnesium per serving is not explicitly stated, only compound amounts.
warningWarnings
  • Start with a lower dose if you are sensitive to magnesium's digestive effects.
  • Not ideal for those seeking solely high systemic absorption without any digestive impact.
scienceNutrient quality
65 High impact

<p>The nutrient quality is moderate due to the inclusion of Magnesium Oxide, which has lower bioavailability for systemic effects. While Aspartate and Citrate are better, the blend's overall absorption efficiency is affected by the oxide component.</p>

visibilityIngredient transparency
80 Highest impact

<p>The product clearly lists the three specific magnesium forms and their quantities (400mg of each compound), which provides good transparency. However, a total elemental magnesium content would enhance clarity further.</p>

workspace_premiumValue for money
88 Highest impact

<p>This product provides excellent value for money, offering a diverse blend of magnesium forms at an incredibly low price per serving. It's a highly practical choice for comprehensive magnesium support without a high financial commitment.</p>

thumb_upCustomer satisfaction
95 Highest impact

<p>With over 31,000 reviews, this product demonstrates exceptionally high customer satisfaction and popularity. This vast amount of positive feedback is a strong testament to its general acceptance and effectiveness for many users.</p>

storefrontBrand
80 Highest impact

<p>NOW is a very well-established and widely respected brand in the natural products industry, known for its extensive range of supplements. Its long history and broad presence contribute to high consumer trust.</p>

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track_changesGoals
flagGeneral Health
Impact
High effect
This product provides a diverse blend of magnesium forms, contributing to overall magnesium replenishment in the body. The different forms aim to support various bodily functions and maintain general well-being.
View goal →
flagEnergy
Impact
High effect
The Magnesium Aspartate component is often considered beneficial for energy production. Including this form helps support cellular energy processes, which can be useful for maintaining vitality throughout the day.
View goal →
flagDigestive Health
Impact
High effect
Both Magnesium Citrate and Magnesium Oxide are known for their potential to support digestive regularity. For individuals needing this benefit, the blend can contribute to comfortable bowel function.
View goal →
scienceIngredients
IngredientAmount per serving
Magnesium
400 mg
grain_off Gluten Free person Adults 18–50 eco Vegan Kosher free_breakfast Dairy Free eco Vegetarian
flagReport overview
Magnesium 70

This blend offers a multi-faceted approach to magnesium supplementation within the collection, combining forms for absorption, energy, and digestive support. It’s a versatile option for those seeking broad benefits.

scienceView ingredientinventory_2View products
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