Manganese (Aspartate/Citrate)
Pure Encapsulations
Score 85
A pure manganese supplement offering 16mg from well-absorbed aspartate and citrate forms for bone and joint support.
Score 85
A pure manganese supplement offering 16mg from well-absorbed aspartate and citrate forms for bone and joint support.
Analysis
Pure Encapsulations Manganese provides 16mg of manganese per capsule, split between Manganese Aspartate (8mg) and Manganese Citrate (8mg). These organic acid forms are generally well-absorbed by the body, aiming for better bioavailability compared to some inorganic salt forms of minerals.
This supplement is designed for individuals who need a notable dose of manganese to support bone formation, connective tissue health in joints, and other enzyme functions where manganese is required. It's a single-ingredient product, allowing for precise control over manganese intake.
Pros
- Provides two well-absorbed organic acid forms of manganese (aspartate and citrate).
- Offers a substantial 16mg dose of manganese per serving.
- Single-ingredient formula for focused supplementation.
- Often preferred by those seeking 'clean' supplement options.
Cons
- Higher price per serving compared to many other manganese-only products.
- Not ideal for those seeking a multi-nutrient approach to joint health.
- The brand is typically found at a higher price point.
Warnings
- The 16mg dose is higher than typical daily intake recommendations; ensure it aligns with your needs or discuss with a professional.
- As a trace mineral, strict adherence to serving size is important.
$13.00($0.21 per serving)
 Pure Formulas | $ 13.00 |
Goals
Impact
Highest effect
With 16mg of manganese in highly absorbable aspartate and citrate forms, this product is very effective for supporting bone health. Manganese plays a critical role as a cofactor in enzymes involved in bone matrix synthesis.
Impact
Highest effect
This supplement can strongly contribute to joint health by providing a significant dose of bioavailable manganese, which is essential for the formation and maintenance of cartilage and other connective tissues. The chosen forms enhance its utilization for joint support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Manganese | 8 mg |
Manganese 90
This is an excellent option within the manganese collection due to its substantial 16mg dose and the use of two highly bioavailable organic acid forms (aspartate and citrate). It's a premium choice for targeted manganese supplementation.
Alternative products
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Albion Chelated Manganese 40 mg
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Chelated Manganese 20 mg
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Glucosamine with Chondroitin & MSM
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Glucosamine Chondroitin Complex
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Offering a glucosamine and chondroitin complex with manganese and vitamin C, this alternative is considerably more affordable per serving, providing solid joint health support.
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Chelated Manganese 20 mg
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This alternative provides a higher dose of manganese (20mg) in a good glycinate chelate form, at a significantly lower price per serving, offering more targeted manganese support for less.
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Albion Chelated Manganese 40 mg
Swanson Ultra
This alternative provides a much higher dose of manganese (40mg vs 16mg) in an excellent chelated form at a significantly lower price per serving, offering outstanding value for higher manganese intake for bone and joint health.
85 Value
Chelated Manganese 20 mg
Carlson
This alternative provides a good dose of manganese (20mg vs 16mg) in a glycinate chelate form at a significantly lower price per serving, offering better value for a quality manganese supplement.
86 Value
Chelated Manganese
Bluebonnet
This alternative provides 10mg of manganese bisglycinate chelate, a quality form, at a much lower price per serving, offering excellent value for targeted manganese support.
88 Performance
Bone Defense
KAL
This alternative provides a comprehensive blend of essential nutrients, including Manganese Glycinate (10mg), calcium, vitamin D, K, magnesium, zinc, and boron, which offers more holistic support for both bone and joint health than a single mineral.
88 Performance
Calcium Bone Maker Complex with MCH-Cal and VitaMK7
Doctor's Best
This robust bone health formula combines essential components like calcium, phosphorus, magnesium, zinc, vitamins D3 and K2, along with manganese citrate, offering more extensive support for bone structure and density.
88 Performance
Chelated Manganese
Solgar
This alternative offers manganese in a high-quality glycinate amino acid chelate form. While the dose is lower (8mg), its overall formulation is highly regarded for absorption and effectiveness.