Glucosamine with Chondroitin & MSM
Nutricost
Score 73
A high-dose glucosamine and MSM blend for joint support, with a small amount of chondroitin and manganese citrate.
Score 73
A high-dose glucosamine and MSM blend for joint support, with a small amount of chondroitin and manganese citrate.
Analysis
Nutricost Glucosamine with Chondroitin & MSM offers a substantial 1800mg of Glucosamine Hydrochloride and 425mg of Methylsulfonylmethane (MSM) per serving, along with 90mg of Chondroitin Sulfate. This combination is a classic approach to supporting joint health and comfort. It also includes 1.50mg of Manganese Citrate.
This supplement is designed for individuals prioritizing the common trio of joint support compounds. The manganese inclusion is modest and in citrate form, which is generally considered better than sulfate but not as highly absorbed as some chelated forms, placing it as a supportive rather than primary manganese source.
Pros
- Very high dose of Glucosamine Hydrochloride (1800mg).
- Includes a good amount of MSM (425mg).
- Manganese is in citrate form, generally better absorbed than sulfate.
- Ample 120 servings provide a long-lasting supply.
Cons
- Chondroitin Sulfate dose (90mg) is quite low compared to many joint formulas.
- Manganese dose (1.5mg) is low and not in a premium chelated form.
- Less comprehensive for overall bone health without more targeted minerals.
Warnings
- If you have allergies to shellfish, confirm the source of glucosamine if not explicitly stated as vegetarian.
- Be aware that the chondroitin dose is lower if you are seeking higher levels of this ingredient.
$21.95($0.18 per serving)
 iHerb | $ 21.95 |
Goals
Impact
High effect
This product strongly supports joint health with its high dose of glucosamine and good amount of MSM, which are key components for cartilage and joint comfort. The chondroitin dose is lower, but the overall blend is geared towards joints.
Impact
High effect
While it contains a small amount of manganese, the primary focus is on joint tissues. Manganese does contribute to bone structure, but its low dose and form here mean it's a minor contributor to overall bone health support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Manganese | 1.5 mg |
Glucosamine Hydrochloride | 1800 mg |
Chondroitin Sulfate | 90 mg |
Methylsulfonylmethane | 425 mg |
Manganese 58
The manganese content is quite low at 1.5mg and is provided as manganese citrate. While citrate is generally acceptable, it's not a leading source or form for those primarily looking to supplement with manganese.
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