Calcium Bone Maker Complex with MCH-Cal and VitaMK7
Doctor's Best
Calcium Bone Maker Complex with MCH-Cal and VitaMK7
4.7
★ ★ ★ ★ ★
(6735 ratings)
Boron 2 mg
Magnesium 150 mg
Calcium 300 mg
Vitamin K 40 mcg
Copper 0.6 mg
Manganese 1 mg
Score 90.0
Doctor's Best Calcium Bone Maker Complex is a high-quality bone support supplement featuring natural MCH-Cal, Vitamin D3, superior Vitamin K2 (MK-7), bioavailable Magnesium Malate, and essential trace minerals, all contributing synergistically to bone and cardiovascular health.
Quantity: 180 Capsule(s)Servings size: 3 Capsule(s) (60 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Muscle Gain
Brain Health
Fitness
leaderboard Score 90.0
Doctor's Best Calcium Bone Maker Complex is a high-quality bone support supplement featuring natural MCH-Cal, Vitamin D3, superior Vitamin K2 (MK-7), bioavailable Magnesium Malate, and essential trace minerals, all contributing synergistically to bone and cardiovascular health.
insights Analysis
Doctor's Best Calcium Bone Maker Complex with MCH-Cal and VitaMK7 is a premium bone support supplement, distinguishing itself by using Microcrystalline Hydroxyapatite (MCH-Cal) sourced from bovine bone. MCH-Cal provides calcium and phosphorus in a natural bone matrix, along with other trace minerals and growth factors inherently present in bone, which many nutritionists believe offers superior bioavailability and efficacy for building bone density compared to isolated mineral salts. The formula is intelligently complemented with vital co-factors: Vitamin D3 (Cholecalciferol) for optimal calcium absorption, and Vitamin K2 (Menaquinone-7 or MK-7) for directing calcium specifically to bones and preventing arterial calcification, a key benefit for cardiovascular health. The inclusion of DiMagnesium Malate ensures a highly absorbable form of magnesium, essential for bone structure and numerous enzymatic processes. Additionally, Vitamin C, Potassium, Boron, Manganese, Copper, and Zinc are included, all playing synergistic roles in bone metabolism, collagen formation, and overall health. While the elemental quantities of calcium (300mg) and magnesium (150mg) per serving are not as high as some products, the quality and holistic nature of the ingredients, combined with its excellent price per serving, make it a top contender for comprehensive bone health.
- Features MCH-Cal (Microcrystalline Hydroxyapatite) as a natural, comprehensive source of calcium, phosphorus, and other bone matrix components, highly regarded for bone building.
- Contains Vitamin K2 (Menaquinone-7, MK-7) and Vitamin D3 (Cholecalciferol), both crucial for proper calcium utilization and bone mineralization.
- Magnesium is provided in the highly bioavailable DiMagnesium Malate form, ensuring good absorption.
- Includes a comprehensive array of supportive nutrients like Vitamin C, Potassium, Boron, Manganese, Copper, and Zinc, which enhance bone health and overall bodily functions.
- Offers excellent value with a low price per serving for its premium ingredients.
- Elemental calcium (300mg) and magnesium (150mg) dosages are lower per serving compared to some general calcium-magnesium supplements, meaning some individuals may need additional dietary sources or multiple servings to meet higher daily recommendations.
- Derived from bovine bone extract, making it unsuitable for vegetarian or vegan diets.
- Individuals on anticoagulant medications (e.g., Warfarin) should consult a healthcare professional due to the Vitamin K content, as it can interfere with blood clotting.
$15.59($0.25 per serving)
 iHerb | $ 15.59 | |
 Amazon | $ 15.59 | |
 Vitacost | $ 16.99 | |
 Pure Formulas | $ 18.08 | |
 Walmart | $ 18.83 |
bolt Effectiveness for goals
MCH-Cal, or Microcrystalline Hydroxyapatite, is a complex that naturally contains calcium, phosphorus, and other bone matrix proteins in their physiological proportions. This form of calcium is believed to be highly bioavailable, providing a comprehensive mineral matrix similar to that found in healthy bone. It supports bone density and strength by supplying essential building blocks for bone structure.
Vitamin D3 helps the body absorb calcium from the gut into the bloodstream. Vitamin K2, particularly as Menaquinone-7 (MK-7), then directs this absorbed calcium to the bones and teeth for mineralization. This synergistic action ensures calcium is utilized effectively for bone formation and helps prevent its deposition in soft tissues.
Calcium is the primary mineral component of bone, providing its strength and rigidity. Magnesium plays a vital role in bone formation and influences calcium metabolism by regulating parathyroid hormone and vitamin D, both crucial for calcium absorption and utilization. A balanced intake of both minerals is essential for maintaining optimal bone mineral density.
Zinc is involved in bone tissue regeneration and overall bone mineral density. Copper contributes to collagen cross-linking, which is essential for the strength of the bone matrix. Manganese serves as a cofactor for enzymes involved in the formation of cartilage and bone. Together, these trace minerals support the structural integrity and metabolic processes within bone tissue.
Vitamin C is crucial for the synthesis of collagen, which is the primary protein component of the bone matrix. Collagen provides the flexible framework upon which minerals like calcium and phosphorus are deposited, giving bone its resilience and strength. Adequate Vitamin C intake is therefore essential for robust bone formation and its continuous maintenance.
schedule Dosage, timing & forms
For best absorption and reduced risk of stomach upset, many suggest taking calcium in divided doses with meals. Vitamin D3 and K2 are fat-soluble, so they are generally better absorbed when taken with a meal containing some fat. Magnesium can be taken with or without food.
Taking calcium supplements with food can often improve absorption and minimize potential gastrointestinal discomfort. MCH-Cal, like other forms of calcium, may benefit from this timing. Dividing doses throughout the day can also be helpful.
Typical daily dosages for Menaquinone-7 (MK-7) in adult supplements range from 40 mcg to 180 mcg, depending on the specific formulation and desired support. It is often included in combination with Vitamin D3 and calcium for synergistic effects on bone and cardiovascular health.
Yes, certain minerals can compete for absorption pathways in the gut if taken in very high doses simultaneously. While balanced multi-mineral formulas typically consider these interactions, separating doses of highly competitive minerals, like zinc and copper, may sometimes be suggested if very large amounts are consumed. Magnesium generally has less competition with these two.
MCH-Cal is a bone-derived calcium form that provides calcium and phosphorus in their natural physiological ratio, along with other trace minerals and organic factors found in healthy bone. This whole-bone matrix form is believed by some to be highly bioavailable. It differs from isolated calcium salts like calcium carbonate or citrate by offering a more complex nutritional profile.
health_and_safety Safety & interactions
Vitamin K2, like other forms of vitamin K, can interact with anticoagulant medications such as warfarin, potentially reducing their effectiveness. Individuals taking blood thinners should consult a healthcare professional before supplementing with vitamin K2. This consultation helps ensure proper medication management and safety.
Excessive calcium intake can lead to hypercalcemia, which may cause symptoms like nausea, vomiting, constipation, and kidney stones. Long-term high intake could also affect kidney function and cardiovascular health. It is important to adhere to recommended daily allowances.
Magnesium and calcium can compete for absorption pathways in the intestines, particularly when consumed in very high doses simultaneously. While both are essential for bone health, maintaining a balanced intake is important for optimal utilization. Separating intake times can sometimes help optimize absorption.
High doses of vitamin D3 can lead to vitamin D toxicity, also known as hypervitaminosis D. This condition can result in hypercalcemia, causing symptoms such as nausea, vomiting, weakness, and kidney problems. It is recommended to stay within the tolerable upper intake levels for vitamin D.
Calcium ingredients derived from bovine bone, such as MCH-Cal, should be sourced from reputable suppliers and processed to ensure purity. Reputable manufacturers typically test for contaminants like heavy metals to meet safety standards. Consumers can look for third-party testing assurances.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 125 mg |
Vitamin D3 | 23 mcg |
Vitamin K2 | 40 mcg |
Calcium | 300 mg |
Phosphorus | 123 mg |
Magnesium | 150 mg |
Zinc | 6 NP |
Copper | 0.6 mg |
Manganese | 1 mg |
Potassium | 49 mg |
MCH-Cal | 1363 mg |
Boron | 2 mg |
Categories
Calcium 98.0
Provides 300mg of elemental calcium from MCH-Cal (Microcrystalline Hydroxyapatite), a highly regarded natural source that supplies calcium along with other bone matrix components for superior bioavailability and bone building efficacy.
Vitamin K 95.0
Contains Vitamin K2 (Menaquinone-7, MK-7) at a good dosage (40mcg), which is the most bioavailable and effective form for calcium deposition into bones and preventing arterial calcification.
Magnesium 85.0
Contains 150mg of magnesium in the highly bioavailable DiMagnesium Malate form, which is excellent for absorption. While the total quantity is moderate, the quality of the form is a significant advantage.
Goals
Bone Health 98.0
The use of MCH-Cal, providing a natural bone matrix, combined with optimal forms and dosages of Vitamin D3, K2 (MK-7), Magnesium, Boron, Manganese, Zinc, and Vitamin C, makes this product exceptionally comprehensive and effective for bone formation and density.
Heart Health 90.0
The presence of Vitamin K2 (MK-7) is highly beneficial for cardiovascular health by helping to prevent arterial calcification. Magnesium and Potassium also support healthy heart function and blood pressure.
Similar to Heart Health, the synergistic action of Vitamin K2, Magnesium, and Potassium helps maintain arterial elasticity and overall cardiovascular function.
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