Zinc Magnesium & Vitamin B6
Sierra Fit
Zinc Magnesium & Vitamin B6
4.7
★ ★ ★ ★ ★
(922 ratings)
Zinc 20 mg
Magnesium 300 mg
Score 90
Sierra Fit's ZMA offers an incredibly cost-effective blend of Zinc, Magnesium, and Vitamin B6. It wisely includes highly bioavailable forms of both minerals, making it a top-tier choice for general health and recovery on a budget.
Quantity: 90 Capsule(s) • (30 servings)
Goals: flag Anti-Aging flag Detoxification flag Hair Health flag General Health flag Fitness
leaderboard Score 90
Sierra Fit's ZMA offers an incredibly cost-effective blend of Zinc, Magnesium, and Vitamin B6. It wisely includes highly bioavailable forms of both minerals, making it a top-tier choice for general health and recovery on a budget.
insights Analysis
This ZMA supplement from Sierra Fit stands out primarily for its exceptional value, offering a very low price per serving. It combines Magnesium, Zinc, and Vitamin B6, which are essential for various bodily functions, including energy production, muscle recovery, sleep, and immune health. The product intelligently includes Magnesium Citrate, a highly absorbable form, alongside Magnesium Oxide, balancing absorption with cost-effectiveness. Similarly, for Zinc, it uses Zinc Aspartate and Zinc L-Monomethionine, both known for better absorption than zinc oxide. This thoughtful combination of forms ensures that the minerals are effectively utilized by the body. Despite its budget-friendly price, it does not compromise significantly on the quality of its mineral forms, making it a highly recommended option for general wellness and athletic support. Online reviews frequently highlight its effectiveness and outstanding affordability.
- Extremely cost-effective, providing exceptional value for a daily supplement.
- Features a blend of Magnesium forms, including the highly bioavailable Magnesium Citrate.
- Utilizes well-absorbed forms of Zinc (Zinc Aspartate and Zinc L-Monomethionine).
- Contains the essential trio (Zinc, Magnesium, B6) for broad health and performance support.
- Still includes Magnesium Oxide, which has lower bioavailability compared to citrate or glycinate, though it's offset by citrate.
- The ingredient listing format can be slightly ambiguous regarding total elemental zinc and magnesium per serving, though typical ZMA dosages are implied.
- None specific, but as with any supplement, adhere to recommended dosages and consult a healthcare professional if you have underlying health conditions or are taking other medications.
$5.00($0.16 per serving)
 iHerb | $ 5.00 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 7 mg |
Magnesium | 300 mg |
Zinc | 20 mg |
Categories
Magnesium 90
The product provides 300mg of Magnesium, using a beneficial blend of Magnesium Oxide and Magnesium Citrate. The inclusion of citrate significantly enhances bioavailability, making it a more effective source of magnesium than products solely relying on oxide.
Zinc 90
The product delivers 20mg of Zinc from a combination of Zinc Aspartate and Zinc L-Monomethionine. Both forms are recognized for their superior bioavailability compared to zinc oxide, ensuring efficient absorption and utilization by the body.
Goals
By providing essential minerals (Zinc, Magnesium) and Vitamin B6 in bioavailable forms, this product significantly contributes to foundational general health, supporting numerous bodily processes efficiently.
Magnesium is highly effective for promoting relaxation and improving sleep quality, particularly when taken in forms like citrate. Vitamin B6 also assists in the body's natural sleep-wake cycle regulation, making this a top choice for sleep.
Zinc is a cornerstone of immune function, essential for immune cell development and signaling, and Vitamin B6 further supports the immune response. This product delivers excellent immune support due to these crucial components.
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