Zinc Picolinate 22 mg

Solgar

4.9

★ ★ ★ ★ ★

(36517 ratings)

Zinc 22 mg

Score

zinc picolinate provides a useful zinc source at a substantial amount. It suits targeted zinc support better than broad wellness, and extended daily use requires attention to copper balance.

How scoring works

Quantity:100 Tablet(s) • (100 servings)

Goals:

Immunity

General Health

Hair Health

Testosterone Support

Skin Health

Score 87

zinc picolinate provides a useful zinc source at a substantial amount. It suits targeted zinc support better than broad wellness, and extended daily use requires attention to copper balance.

How scoring works

$8.49($0.08 per serving)

Vitacost	$ 9.07
iHerb	$ 8.49
Pure Formulas	$ 8.99
Daily Vita	$ 9.90
Walmart	$ 12.69

Report prices

Analysis

Each tablet provides 22 mg zinc as zinc picolinate, a purposeful amount for targeted supplementation. Zinc supports normal immune function, tissue repair, and many enzyme processes, with the clearest practical value when intake or status is low.

The single-mineral focus offers depth but not broad coverage for skin, hair, vision, general health, or testosterone goals. It does not supply the structural nutrients, antioxidants, essential fats, or other cofactors needed for a comprehensive formula.

No copper is included, so prolonged daily use at 22 mg may gradually impair copper status when total zinc intake is high. The disclosed amount and simple serving make the product easy to judge, while the tablet format is a matter of personal preference rather than a major performance advantage.

Who is it for

Adults with low dietary zinc intake
Users seeking a focused single-mineral supplement
People who prefer a tablet serving

Best for

Targeted zinc supplementation
Supporting normal immune and enzyme function
Short-term or need-based use

Pros

zinc picolinate is a clearly identified zinc source
Elemental zinc amount is clearly disclosed
Focused formula is easy to assess
Meaningful amount for correcting low intake

Cons

Covers only one nutrient pathway
No copper is included for long-term balance
22 mg may be more than needed for routine maintenance
Tablet delivery offers no special absorption advantage

Warnings

Taking 22 mg zinc on an empty stomach may cause nausea
Separate zinc from tetracycline or quinolone antibiotics because it can reduce their absorption
Prolonged daily use may reduce copper absorption and contribute to copper deficiency

Nutrient quality

Highest impact

A premium zinc form and balanced amount create a strong focused formula. The single-active design avoids unnecessary ingredients and obvious overdosing.

Ingredient transparency

Highest impact

The zinc form and amount are clear with no proprietary blend. Full use directions and tablet excipients are absent from the supplied data.

Customer satisfaction

High impact

The supplied aggregate result is exceptionally strong and supported by a very large feedback base. No comment-level evidence is available, so recurring problems and purpose-specific experiences remain unknown.

Value for money

Highest impact

A premium form and useful amount come at an exceptionally low serving cost. The clean single-active design keeps value concentrated in the core ingredient.

Report analysis

Goals

Selected only

Immunity

Impact

Highest effect

Goal Fit

Strength of Support

C-

Coverage

A+

Formula Quality

Zinc · 22 mg

Zinc provides direct support for normal immune-cell function and barrier integrity. The focused formula delivers a meaningful amount without distracting blends.

Zinc picolinate is a clearly identified, well-absorbed form. Long-term daily use without copper may gradually disturb mineral balance, especially when other zinc products are added.

Study evidence

Zinc Supportive 73 studies

General Health

Impact

Highest effect

Goal Fit

A-

Strength of Support

Coverage

Formula Quality

Zinc · 22 mg

Zinc supports immune readiness, enzyme activity, and DNA synthesis, making it directly relevant to foundational health. Picolinate is a well-absorbed form and the maintenance amount is clearly disclosed.

The formula provides strong depth for targeted zinc support without unnecessary extras. It remains narrow and cannot fill broader nutritional gaps on its own.

Study evidence

Zinc Supportive 60 studies

Hair Health

Impact

High effect

B-

Goal Fit

Strength of Support

C-

Coverage

A-

Formula Quality

Zinc · 22 mg

Zinc supports normal follicle function and may reduce deficiency-related shedding, but extra zinc does not reliably improve hair when status is adequate. The 22 mg amount is substantial and the single mineral does not provide structural amino acids or hormonal support.

Zinc picolinate and the exact amount are clearly disclosed. Sustained use at this amount can reduce copper absorption, with the larger servings also increasing nausea risk when taken without food.

Study evidence

Zinc Supportive 22 studies

Testosterone Support

Impact

High effect

B-

Goal Fit

Strength of Support

D+

Coverage

Formula Quality

Zinc · 22 mg

Zinc picolinate offers a well-absorbed steroidogenesis cofactor for people with inadequate zinc status. The focused formula does not address vitamin D, stress regulation, or other testosterone pathways.

The amount and form are clearly disclosed and fall within a purposeful supplemental range. Long-term use of 22 mg zinc without copper may impair copper status, especially alongside a zinc-rich diet.

Study evidence

Zinc Disputed 7 studies

Skin Health

Impact

High effect

B-

Goal Fit

Strength of Support

D+

Coverage

Formula Quality

Zinc · 22 mg

Zinc picolinate supports normal repair, barrier function, and inflammatory balance in a well-absorbed form. The serving is meaningful without reaching the excessive level of some high-dose zinc products.

The single mineral remains a narrow skin intervention and works best when dietary zinc is inadequate. It does not address collagen supply, hydration, barrier lipids, or photoprotection.

Study evidence

Zinc Supportive 66 studies

Ingredients

Display goals

Ingredient	Amount per serving
Zinc (Zinc Picolinate)	22 mg

Report overview

Zinc (Zinc Picolinate) · 22 mg OverallScore

Active Ingredient Quality & Bioavailability

A-

Dose, Safety & Label Transparency

A+

Value

zinc picolinate provides a well-absorbed form, while hard-pressed tablets offer a practical delivery method. The 22 mg dose supports maintenance with a low copper-imbalance risk. Serving cost is highly economical for the delivered dose.

View ingredient View products

Alternative products

Loading alternative details

Performance

Zinc Picolinate 25 mg

Thompson

Strong zinc-form quality and a practical dose make this a more dependable routine option than the original. Picolinate is a well-absorbed zinc form, and the amount is meaningful without crossing the usual adult upper limit. The simple formula and very low serving cost make it a practical zinc supplement.

Performance

Zinc 30 mg

Nature's Life

Strong zinc-form quality and a practical dose make this a more dependable routine option than the original. Zinc picolinate with copper provides a coherent, economical mineral-balance formula. The zinc amount is substantial, and repeated copper entries make the total less clear than it should be.

Performance

Zinc Picolinate

NutriCology

Strong zinc-form quality and a practical dose make this a more dependable routine option than the original. Picolinate provides a well-absorbed form at a strong maintenance amount in a simple capsule. Zinc picolinate is a well-regarded form with favorable absorption.

Budget

L-OptiZinc 30 mg

NOW

Lower recurring cost makes this a more economical zinc option than the original while retaining a clearly characterized active profile. Zinc monomethionine provides excellent absorption potential at a substantial amount. A small copper addition is helpful but remains too low to fully balance sustained high zinc use.

Budget

Zinc Chelate 30 mg

Nature's Way

Lower recurring cost makes this a more economical zinc option than the original while retaining a clearly characterized active profile. Zinc bisglycinate provides a well-absorbed form at a robust daily amount. The focused capsule is clearly labeled and very inexpensive, but no copper is included.

Budget

Chelated Zinc 30 mg

Swanson

Lower recurring cost makes this a more economical zinc option than the original while retaining a clearly characterized active profile. A branded glycinate chelate offers excellent absorption potential at a substantial amount. The simple capsule is highly economical, though sustained use without copper may impair mineral balance.

Value

OptiZinc

Source Naturals

The combination of form quality, practical dosing, and serving value provides a stronger quality-to-cost balance than the original. Zinc methionine provides a well-absorbed chelated form at a robust amount, and added copper offers partial balance. The copper amount is small relative to the zinc, but the formula is safer for sustained use than unbalanced high-dose options.

Value

Chelated Zinc 30 mg

Carlson

The combination of form quality, practical dosing, and serving value provides a stronger quality-to-cost balance than the original. Glycinate chelate offers high-quality absorption and tolerance at a robust amount. Zinc glycinate chelate is a highly regarded form for absorption and tolerance.

Value