Buck Feed Original Protein Swole Whip
Bucked Up
Score 75
A high-protein, very lean protein powder with good calcium and a competitive price, though lacking iron and with a low review count.
Score 75
A high-protein, very lean protein powder with good calcium and a competitive price, though lacking iron and with a low review count.
Analysis
Bucked Up Buck Feed Original Protein delivers an excellent 25 grams of protein per serving, making it a very effective option for athletes and active individuals seeking to maximize muscle recovery and growth. The 'Swole Whip' flavor aims for a unique and appealing taste, which can make daily protein supplementation more enjoyable.
Its macro profile is exceptionally lean, featuring 120 calories, 1 gram of fat, and only 1 gram of carbohydrates. This purity is ideal for those on strict diets, aiming for lean muscle development, or closely monitoring their macro intake. It also provides a good 109mg of calcium per serving, which contributes to bone health.
The product is competitively priced per serving. However, the relatively low customer review count (33 reviews) means widespread public satisfaction is harder to gauge, and it contains no iron despite 'Iron' being a collection category. Nonetheless, for those prioritizing high protein and lean macros, it is a solid option.
Pros
- Excellent 25g of protein per serving.
- Exceptionally lean macro profile with only 1g fat and 1g carbohydrates.
- Competitive price per serving.
- Good source of calcium (109mg per serving).
- Unique 'Swole Whip' flavor may be appealing.
Cons
- Contains 0mg of iron, making it ineffective for the 'Iron' collection category.
- Low customer review count makes widespread satisfaction hard to assess.
- Moderate sodium content (220mg per serving).
- Potassium content (106mg) is present but not high.
- Cholesterol content (30mg) might be a consideration for some.
Warnings
- Individuals specifically looking to boost iron intake will need to find another source.
- As with any flavored supplement, taste preference is subjective; consider trying a smaller size if available.
- If you have dietary restrictions for cholesterol, note the 30mg per serving.
$49.99($1.66 per serving)
 iHerb | $ 49.99 |
Goals
Impact
Highest effect
With an excellent 25g of protein and a remarkably lean macro profile, this product is highly effective for fitness, supporting intense training, muscle recovery, and lean mass development.
Impact
Highest effect
Delivering 25g of high-quality protein, this product is exceptionally effective for promoting muscle protein synthesis and facilitating muscle gain, making it a top choice for strength athletes and active individuals.
Impact
High effect
The high protein content helps maintain stable blood sugar levels and promotes satiety, providing sustained energy throughout the day. Its lean nature means it's an efficient energy source.
Impact
High effect
This product provides a good 109mg of calcium per serving, offering a beneficial contribution to daily calcium needs, which is important for maintaining strong bones.
Impact
High effect
The high concentration of protein provides ample amino acids, which are crucial for the synthesis of keratin and other structural proteins, thereby supporting healthy hair growth and strength.
Impact
High effect
With its significant protein content, this product effectively contributes to the nutritional requirements for strong and healthy nails, supporting their development and resilience.
Impact
High effect
Adequate protein intake is essential for a robust immune system, as antibodies and immune cells are protein-based. This product provides a significant protein boost to support immune function.
Impact
High effect
The low fat and carb content are favorable for heart health. However, the 30mg of cholesterol and 220mg of sodium should be noted by those closely monitoring their intake for this goal.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 120 Calorie(s) |
Total Fat | 1 Gram(s) |
Cholesterol | 30 mg |
Sodium | 220 mg |
Total Carbohydrates | 1 Gram(s) |
Protein | 25 Gram(s) |
Vitamin D | 0 mcg |
Calcium | 109 mg |
Iron | 0 mg |
Potassium | 106 mg |
Sodium 60
The product contains 220mg of sodium per serving, which is a moderate amount. It's not excessively high, but should be noted by individuals managing their sodium intake.
Potassium 50
With 106mg of potassium per serving, this product offers a minimal contribution to daily potassium intake. It is not a significant source of this important electrolyte.
Iron 20
The product contains 0mg of iron per serving, which means it does not contribute to iron intake and is not a suitable option for those seeking iron supplementation.
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