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Tri-Salts

4.6
★ ★ ★ ★ ★
(225 ratings)
Calcium 450 mg
Magnesium 250 mg
Product Image
Score79
A simple, inexpensive mineral powder with good transparency, limited by basic carbonate forms and incomplete bone-support coverage.
How scoring works
Powder
Quantity:200 Gram(s) • (80 servings)
Goals:
General Health
Stress Relief
Bone Health
Energy
Heart Health

Score 79

A simple, inexpensive mineral powder with good transparency, limited by basic carbonate forms and incomplete bone-support coverage.
How scoring works
$9.60($0.12 per serving)
iHerb
$ 9.60
Pure Formulas
$ 11.16
Report prices

Analysis

The powder supplies calcium, magnesium, and a modest amount of potassium in a compact formula. It can serve as a basic mineral base for users who prefer powder over tablets or capsules.

Both calcium and magnesium use carbonate forms, which are less appealing than citrate or amino acid chelates for consistent absorption. Potassium bicarbonate adds some electrolyte breadth, though its amount is modest relative to daily dietary needs.

Low serving cost and a short active-ingredient list are practical advantages. The formula remains incomplete for bone support because it omits vitamin D, vitamin K, and matrix-focused nutrients, so complementary dietary intake matters.

Who is it for
  • Adults who prefer powdered minerals
  • Value-focused users seeking basic calcium and magnesium
Best for
  • Simple mineral supplementation
  • Low serving cost
  • Users avoiding tablets and capsules

Pros

  • Short and transparent active-ingredient list
  • Includes calcium, magnesium, and potassium
  • Powder format allows measured use
  • Offers strong qualitative value

Cons

  • Uses calcium carbonate
  • Uses magnesium carbonate
  • Lacks vitamin D and vitamin K
  • Potassium contribution is modest

Warnings

  • Carbonate minerals may cause gas, constipation, or digestive discomfort
  • People with kidney impairment need guidance before adding magnesium or potassium
  • Mineral powders should be measured carefully to avoid an unintended serving

Nutrient quality

75 High impact

Useful calcium and magnesium amounts provide basic mineral support without obvious excess. Carbonate forms and a minor potassium dose limit ingredient quality and intended-use depth.

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Ingredient transparency

84 Highest impact

All listed active ingredients include specific amounts, though amounts shared across multiple forms are not apportioned clearly. Non-active ingredients are not supplied, so excipient disclosure cannot be verified.

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Customer satisfaction

63 Moderate impact

The average customer rating is strong. No specific review comments were supplied, so repeated negative experiences cannot be ruled out.

.

Value for money

93 Highest impact

The simple mineral formula is appropriate for its low cost. It competes well for shoppers prioritizing low serving cost.

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Report analysis

Goals

General Health
Stress Resilience
General Health
Impact
Highest effect
A- Goal FitB- Strength of SupportC+ CoverageA Formula Quality
Magnesium · 250 mg

Calcium, magnesium, and potassium provide complementary support for bone, muscle, nerve, and electrolyte functions. Their exact elemental amounts are clearly stated and useful for routine supplementation.

Carbonate forms have weaker expected systemic absorption than preferred chelates or citrate. The simple powder is free from decorative blends, but its form quality limits its value for magnesium repletion.

Study evidence
Magnesium Supportive 114 studies
Stress Relief
Stress Relief
Impact
High effect
B Goal FitC+ Strength of SupportD+ CoverageA Formula Quality
Magnesium · 250 mg

Magnesium provides direct foundational nervous-system support. The mineral has established relevance when inadequate intake contributes to stress.

The magnesium amount reaches a useful range. Magnesium carbonate has weak systemic absorption.

Study evidence
Magnesium Supportive 13 studies
Bone Health
Bone Mineral Preservation
Bone Health
Impact
High effect
B- Goal FitC+ Strength of SupportC CoverageB Formula Quality
Magnesium · 250 mgCalcium · 450 mg

Calcium and magnesium provide meaningful amounts of two structural minerals, with potassium adding basic electrolyte support. The simple powdered formula avoids proprietary blends and unnecessary extras.

Both primary minerals use carbonate forms, which are less favorable for absorption and make food timing important. Without vitamin D, vitamin K, or collagen-supporting nutrients, the formula supplies raw minerals but leaves transport and matrix pathways uncovered.

Study evidence
Calcium Supportive 144 studies
Magnesium Supportive 48 studies
Potassium Supportive 39 studies
Energy
Physical Stamina
Energy
Impact
High effect
B- Goal FitC- Strength of SupportD+ CoverageB+ Formula Quality
Magnesium · 250 mgPotassium · 99 mg

Magnesium provides relevant support for energy. Magnesium contributes to physiological processes relevant to energy.

Magnesium carbonate provides a clearly stated and suitably sized dose but has low expected systemic absorption. Calcium stays below the exclusion ratio, although no preferred magnesium cofactor is present.

Study evidence
Magnesium Supportive 4 studies
Heart Health
Healthy Blood Pressure
Heart Health
Impact
High effect
C+ Goal FitC Strength of SupportC- CoverageB- Formula Quality
Magnesium · 250 mg

A meaningful magnesium amount plus smaller potassium support normal electrical signaling and vascular tone. Calcium contributes to muscle function, but the blend does not address lipid balance, cardiac energy, or homocysteine.

All three mineral amounts are disclosed, yet magnesium carbonate has low expected absorption and the potassium contribution is modest. The simple mineral blend is coherent, though stronger magnesium forms would make it more dependable for systemic support.

Study evidence
Magnesium Supportive 158 studies
Potassium Supportive 182 studies
Cardiovascular Support
Cardiovascular Support
Impact
Moderate effect
C Goal FitC Strength of SupportD+ CoverageB Formula Quality
Potassium · 99 mgMagnesium · 250 mg

Magnesium carbonate at 250 mg offers a useful elemental amount for vascular and rhythm support, while potassium bicarbonate adds modest electrolyte coverage. Lower expected magnesium absorption limits the likely systemic contribution.

Calcium, magnesium, and potassium form a simple mineral blend with no distracting botanicals. The formula does not address lipids, nitric oxide production, homocysteine, or antioxidant protection in meaningful depth.

Study evidence
Magnesium Supportive 123 studies
Potassium Supportive 117 studies
Digestive Health
Digestive Health
Impact
Moderate effect
C- Goal FitC- Strength of SupportF CoverageB Formula Quality
Magnesium · 250 mg

Magnesium carbonate supplies a useful elemental amount and may support intestinal muscle function. Its weaker absorption and less direct stool-softening action make it less targeted than magnesium citrate.

Calcium and potassium create a simple alkalizing mineral mixture but do not add much digestive breadth. The formula is transparent and streamlined, yet it remains a narrow and only moderately convincing option for bowel regularity.

Study evidence
Magnesium Supportive 50 studies

Ingredients

IngredientAmount per serving
Calcium (Calcium Carbonate)
 450 mg
Magnesium (Magnesium Carbonate)
 250 mg
Potassium (Potassium Bicarbonate)
 99 mg
Adults 18–50 No Allergies
Report overview
Calcium (Calcium Carbonate) · 450 mg OverallScore86
C+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value

Calcium carbonate is less readily absorbed than citrate or fully chelated forms and is best taken with food. The 450 mg serving fits efficient single-dose absorption, and the simple formula has no listed controversial additives. Very low serving cost makes it a practical basic option despite the less favorable calcium form.

View ingredientView products
Magnesium (Magnesium Carbonate) · 250 mg OverallScore54
F Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyC Value

Magnesium carbonate provides a clearly stated and suitably sized dose but has low expected systemic absorption. Calcium stays below the exclusion ratio, although no preferred magnesium cofactor is present. The low serving cost offers basic value for an alkalizing mineral mix, but it is less compelling for magnesium repletion.

View ingredientView products
Loading alternative details
91 Performance

Krebs Magnesium Potassium Complex

Nature's Way
<p>Magnesium lysinate and malate improve form quality and add a modest potassium contribution. The formula is focused and transparent, though calcium would need to come from food or another supplement.</p>
88 Performance

Calcium Citrate Pure Powder

NOW
<p>Pure calcium citrate provides a substantial, well-absorbed amount with simple active disclosure. The focused powder improves calcium form quality but does not include magnesium, vitamin D, or vitamin K.</p>
85 Performance

Magnesium Bisglycinate Chelate

Healthy Origins
<p>TRAACS magnesium bisglycinate provides stronger absorption quality than oxide-containing blends and a useful elemental amount. The clean powder is limited to magnesium, so it does not replace the original calcium component.</p>
85 Budget

600+D3

21st Century
<p>Calcium carbonate and vitamin D3 provide focused bone support at a much lower serving cost. The formula omits magnesium, and carbonate is better suited to use with food than citrate-based calcium.</p>
83 Budget

Citracal Petites Calcium Citrate +D3

Bayer Citracal
<p>A moderate calcium amount with vitamin D3 offers a much less costly route to basic bone support. The supplied details do not explicitly confirm the calcium form named in the title, and no magnesium is included.</p>
81 Budget

Calcium 500 mg with Vitamin D3

Nature's Bounty
<p>Calcium with vitamin D3 provides focused bone support at a much lower serving cost. The oyster-derived calcium is likely less flexible than citrate, and duplicate vitamin D wording reduces label clarity.</p>
84 Value

Calcium Citrate +D3 Petites

21st Century
<p>Calcium citrate and vitamin D3 deliver practical bone support with strong serving efficiency. The active amounts are clear, although missing excipient details and the absence of magnesium narrow the formula.</p>
82 Value

Calcium (Carbonate Aspartate & Citrate) 500 mg

Swanson Premium Brand
<p>A useful calcium amount combines carbonate, aspartate, and citrate at an economical serving cost. The contribution from each salt is unclear, and the focused formula does not include magnesium.</p>
82 Value

Calcium Citrate 600 mg

Spring Valley
<p>A meaningful calcium amount and long supply support strong routine value. The supplied ingredient details do not verify the citrate form named in the title, and magnesium is absent.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
    Manoj P; Derwin R; George S · International journal of older people nursing · 2023
    Meta-analysis12,620 participants7 studies pooledBone Health forCalcium
  2. Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
    Storm D; Eslin R; Porter ES; Musgrave K; Vereault D; Patton C; Kessenich C; Mohan S; Chen T; Holick MF; Rosen CJ · The Journal of clinical endocrinology and metabolism · 1998
    Randomized trial60 participantsBone Health forCalcium
  3. The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
    Prince R; Devine A; Dick I; Criddle A; Kerr D; Kent N; Price R; Randell A · Journal of bone and mineral research : the official journal of the American Society for Bone and Mineral Research · 1995
    Randomized trial168 participantsBone Health forCalcium
  4. The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
    Rajatanavin R; Chailurkit L; Saetung S; Thakkinstian A; Nimitphong H · Osteoporosis international : a journal established as result of cooperation between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA · 2014
    Randomized trial404 participantsBone Health forCalcium
  5. Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
    Bonjour JP; Carrie AL; Ferrari S; Clavien H; Slosman D; Theintz G; Rizzoli R · The Journal of clinical investigation · 1997
    Randomized trial149 participantsBone Health forCalcium
  6. Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
    Dominguez LJ; Veronese N; Ciriminna S; Pérez-Albela JL; Vásquez-López VF; Rodas-Regalado S; Di Bella G; Parisi A; Tagliaferri F; Barbagallo M · Nutrients · 2023
    Meta-analysis119,755 participants4 studies pooledBone Health forMagnesium
  7. Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
    Hung CH; Kwok YC; Yip J; Wong HH; Leung YY · Craniomaxillofacial trauma & reconstruction · 2025
    Systematic review386 participants8 studies pooledBone Health forMagnesium
  8. Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
    Zhao D; Huang S; Lu F; Wang B; Yang L; Qin L; Yang K; Li Y; Li W; Wang W; Tian S; Zhang X; Gao W; Wang Z; Zhang Y; Xie X; Wang J; Li J · Biomaterials · 2016
    Randomized trial48 participantsBone Health forMagnesium
  9. An update on magnesium and bone health.
    Rondanelli M; Faliva MA; Tartara A; Gasparri C; Perna S; Infantino V; Riva A; Petrangolini G; Peroni G · Biometals : an international journal on the role of metal ions in biology, biochemistry, and medicine · 2022
    Narrative reviewBone Health forMagnesium
  10. Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
    Wang B; Tan X; Yao X; Zhu Z · Endocrine connections · 2025
    Cross-sectional study1,343 participantsBone Health forMagnesium
  11. Effect of potassium citrate on bone density, microarchitecture, and fracture risk in healthy older adults without osteoporosis: a randomized controlled trial.
    Jehle S; Hulter HN; Krapf R · The Journal of clinical endocrinology and metabolism · 2013
    Randomized trial201 participantsBone Health forPotassium
  12. Long-term persistence of the urine calcium-lowering effect of potassium bicarbonate in postmenopausal women.
    Frassetto L; Morris RC; Sebastian A · The Journal of clinical endocrinology and metabolism · 2005
    Randomized trial170 participantsBone Health forPotassium
  13. Partial neutralization of the acidogenic Western diet with potassium citrate increases bone mass in postmenopausal women with osteopenia.
    Jehle S; Zanetti A; Muser J; Hulter HN; Krapf R · Journal of the American Society of Nephrology : JASN · 2007
    Randomized trial161 participantsBone Health forPotassium
  14. Potassium citrate supplementation results in sustained improvement in calcium balance in older men and women.
    Moseley KF; Weaver CM; Appel L; Sebastian A; Sellmeyer DE · Journal of bone and mineral research : the official journal of the American Society for Bone and Mineral Research · 2013
    Randomized trial52 participantsBone Health forPotassium
  15. Effects of potassium chloride and potassium bicarbonate on endothelial function, cardiovascular risk factors, and bone turnover in mild hypertensives.
    He FJ; Marciniak M; Carney C; Markandu ND; Anand V; Fraser WD; Dalton RN; Kaski JC; MacGregor GA · Hypertension (Dallas, Tex. : 1979) · 2010
    Randomized trial42 participantsBone Health forPotassium
  16. Circulating and dietary magnesium and risk of cardiovascular disease: a systematic review and meta-analysis of prospective studies.
    Del Gobbo LC; Imamura F; Wu JH; de Oliveira Otto MC; Chiuve SE; Mozaffarian D · The American journal of clinical nutrition · 2013
    Meta-analysis313,041 participants16 studies pooledCardiovascular Support forMagnesium
  17. Magnesium and the risk of cardiovascular events: a meta-analysis of prospective cohort studies.
    Qu X; Jin F; Hao Y; Li H; Tang T; Wang H; Yan W; Dai K · PloS one · 2013
    Meta-analysis532,979 participants19 studies pooledCardiovascular Support forMagnesium
  18. Quantitative Association Between Serum/Dietary Magnesium and Cardiovascular Disease/Coronary Heart Disease Risk: A Dose-Response Meta-analysis of Prospective Cohort Studies.
    Zhao L; Hu M; Yang L; Xu H; Song W; Qian Y; Zhao M · Journal of cardiovascular pharmacology · 2020
    Meta-analysis544,581 participants18 studies pooledCardiovascular Support Heart Health forMagnesium
  19. Comparative Efficacy of Nutraceuticals on Endothelial Function: A Systematic Review and Network Meta-Analysis.
    Norouzzadeh M; Rashedi MH; Mahdavi-Mazdeh G; Kosari A; Shahinfar H · Current atherosclerosis reports · 2026
    Meta-analysisCardiovascular Support Heart Health forMagnesium
  20. Serum magnesium, mortality, and cardiovascular disease in chronic kidney disease and end-stage renal disease patients: a systematic review and meta-analysis.
    Xiong J; He T; Wang M; Nie L; Zhang Y; Wang Y; Huang Y; Feng B; Zhang J; Zhao J · Journal of nephrology · 2020
    Meta-analysis200,934 participants20 studies pooledCardiovascular Support forMagnesium
  21. Sex-specific associations between sodium and potassium intake and overall and cause-specific mortality: a large prospective U.S. cohort study, systematic review, and updated meta-analysis of cohort studies.
    Gan L; Zhao B; Inoue-Choi M; Liao LM; Graubard BI; Weinstein SJ; Albanes D; Huang J · BMC medicine · 2024
    Meta-analysis416,104 participantsCardiovascular Support forPotassium
  22. Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies.
    D'Elia L; Barba G; Cappuccio FP; Strazzullo P · Journal of the American College of Cardiology · 2011
    Meta-analysis247,510 participants11 studies pooledCardiovascular Support Heart Health forPotassium
  23. Blood pressure response to changes in sodium and potassium intake: a metaregression analysis of randomised trials.
    Geleijnse JM; Kok FJ; Grobbee DE · Journal of human hypertension · 2003
    Meta-analysis27 studies pooledCardiovascular Support forPotassium
  24. Twenty-Four-Hour Urinary Sodium and Potassium Excretion and Their Associations With Blood Pressure Among Adults in China: Baseline Survey of Action on Salt China.
    Li Y; Zhang P; Wu J; Ma J; Xu J; Zhang X; Luo R; Liu M; Sun Y; Li X; Tan M; He FJ; MacGregor GA; Li X · Hypertension (Dallas, Tex. : 1979) · 2021
    Cross-sectional study5,353 participantsCardiovascular Support forPotassium
  25. Dietary Sodium and Potassium Intake and Risk of Non-Fatal Cardiovascular Diseases: The Million Veteran Program.
    Wang DD; Li Y; Nguyen XT; Song RJ; Ho YL; Hu FB; Willett WC; Wilson PWF; Cho K; Gaziano JM; Djoussé L; On Behalf Of The Va Million Veteran Program · Nutrients · 2022
    Cohort study180,156 participantsCardiovascular Support forPotassium
  26. Efficacy of oral magnesium therapy in the treatment of chronic constipation in spastic cerebral palsy children: a randomized controlled trial.
    Hassanein SMA; Deifallah SM; Bastawy HA · World journal of pediatrics : WJP · 2021
    Randomized trial100 participantsDigestive Health forMagnesium
  27. Ca:Mg ratio, medium-chain fatty acids, and the gut microbiome.
    Fan L; Zhu X; Sun S; Yu C; Huang X; Ness R; Dugan LL; Shu L; Seidner DL; Murff HJ; Fodor AA; Azcarate-Peril MA; Shrubsole MJ; Dai Q · Clinical nutrition (Edinburgh, Scotland) · 2022
    Randomized trial240 participantsDigestive Health forMagnesium
  28. The Magnesium-Rich Formula for Functional Constipation in Infants: a Randomized Comparator-Controlled Study.
    Benninga MA; MENA Infant Constipation Study Group; Vandenplas Y · Pediatric gastroenterology, hepatology & nutrition · 2022
    Randomized trial286 participantsDigestive Health forMagnesium
  29. A Randomized Double-blind Placebo-controlled Trial on the Effect of Magnesium Oxide in Patients With Chronic Constipation.
    Mori S; Tomita T; Fujimura K; Asano H; Ogawa T; Yamasaki T; Kondo T; Kono T; Tozawa K; Oshima T; Fukui H; Kimura T; Watari J; Miwa H · Journal of neurogastroenterology and motility · 2022
    Randomized trial34 participantsDigestive Health forMagnesium
  30. Magnesium treatment increases gut microbiome synthesizing vitamin D and inhibiting colorectal cancer: results from a double-blind precision-based randomized placebo-controlled trial.
    Sun E; Zhu X; Ness RM; Murff HJ; Sun S; Yu C; Fan L; Azcarate-Peril MA; Shrubsole MJ; Dai Q · The American journal of clinical nutrition · 2025
    Randomized trial240 participantsDigestive Health forMagnesium
  31. Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial.
    Hausenblas HA; Lynch T; Hooper S; Shrestha A; Rosendale D; Gu J · Sleep medicine: X · 2025
    Randomized trial80 participantsEnergy forMagnesium
  32. Total magnesium intake and risk of frailty in older women.
    Struijk EA; Fung TT; Bischoff-Ferrari HA; Willett WC; Lopez-Garcia E · Journal of cachexia, sarcopenia and muscle · 2024
    Cohort study81,524 participantsEnergy forMagnesium
  33. Red blood cell magnesium and chronic fatigue syndrome.
    Cox IM; Campbell MJ; Dowson D · Lancet (London, England) · 1991
    Randomized trial32 participantsEnergy forMagnesium
  34. Exercise, magnesium and immune function.
    Laires MJ; Monteiro C · Magnesium research · 2008
    Narrative reviewEnergy forMagnesium
  35. Perioperative systemic magnesium to minimize postoperative pain: a meta-analysis of randomized controlled trials.
    De Oliveira GS; Castro-Alves LJ; Khan JH; McCarthy RJ · Anesthesiology · 2013
    Meta-analysis1,257 participants20 studies pooledGeneral Health forMagnesium
  36. Long-term outcome after intravenous magnesium sulphate in suspected acute myocardial infarction: the second Leicester Intravenous Magnesium Intervention Trial (LIMIT-2).
    Woods KL; Fletcher S · Lancet (London, England) · 1994
    Randomized trial2,316 participantsGeneral Health forMagnesium
  37. Association of magnesium sulfate use with mortality in critically ill patients with sepsis: a retrospective propensity score-matched cohort study.
    Gu WJ; Duan XJ; Liu XZ; Cen Y; Tao LY; Lyu J; Yin HY · British journal of anaesthesia · 2023
    Cohort study10,999 participantsGeneral Health forMagnesium
  38. Hypomagnesemia and Mortality in Incident Hemodialysis Patients.
    Li L; Streja E; Rhee CM; Mehrotra R; Soohoo M; Brunelli SM; Kovesdy CP; Kalantar-Zadeh K · American journal of kidney diseases : the official journal of the National Kidney Foundation · 2016
    Cohort study9,359 participantsGeneral Health forMagnesium
  39. The effects of magnesium supplementation on abnormal uterine bleeding, alopecia, quality of life, and acne in women with polycystic ovary syndrome: a randomized clinical trial.
    Jaripur M; Ghasemi-Tehrani H; Askari G; Gholizadeh-Moghaddam M; Clark CCT; Rouhani MH · Reproductive biology and endocrinology : RB&E · 2022
    Randomized trial64 participantsGeneral Health forMagnesium
  40. Effects of magnesium supplementation on improving hyperglycemia, hypercholesterolemia, and hypertension in type 2 diabetes: A pooled analysis of 24 randomized controlled trials.
    Xu L; Li X; Wang X; Xu M · Frontiers in nutrition · 2023
    Meta-analysis1,325 participants24 studies pooledHeart Health forMagnesium
  41. The effect of lowering blood pressure by magnesium supplementation in diabetic hypertensive adults with low serum magnesium levels: a randomized, double-blind, placebo-controlled clinical trial.
    Guerrero-Romero F; Rodríguez-Morán M · Journal of human hypertension · 2009
    Randomized trial82 participantsHeart Health forMagnesium
  42. Positive effects of magnesium supplementation in metabolic syndrome.
    Kisters S; Kisters K; Werner T; Vormann J; Tokmak F; Westhoff T; Gröber U; Predel HG; Reuter H · International journal of clinical pharmacology and therapeutics · 2024
    Randomized trial54 participantsHeart Health forMagnesium
  43. Oral potassium supplementation for management of essential hypertension: A meta-analysis of randomized controlled trials.
    Poorolajal J; Zeraati F; Soltanian AR; Sheikh V; Hooshmand E; Maleki A · PloS one · 2017
    Meta-analysis1,213 participants23 studies pooledHeart Health forPotassium
  44. Joint association of urinary sodium and potassium excretion with cardiovascular events and mortality: prospective cohort study.
    O'Donnell M; Mente A; Rangarajan S; McQueen MJ; O'Leary N; Yin L; Liu X; Swaminathan S; Khatib R; Rosengren A; Ferguson J; Smyth A; Lopez-Jaramillo P; Diaz R; Avezum A; Lanas F; Ismail N; Yusoff K; Dans A; Iqbal R; Szuba A; Mohammadifard N; Oguz A; Yusufali AH; Alhabib KF; Kruger IM; Yusuf R; Chifamba J; Yeates K; Dagenais G; Wielgosz A; Lear SA; Teo K; Yusuf S; PURE Investigators · BMJ (Clinical research ed.) · 2019
    Cohort study103,570 participantsHeart Health forPotassium
  45. Effect of Potassium Supplementation on Endothelial Function: A Systematic Review and Meta-Analysis of Intervention Studies.
    D'Elia L; Cappuccio FP; Masulli M; La Fata E; Rendina D; Galletti F · Nutrients · 2023
    Meta-analysis332 participants5 studies pooledHeart Health forPotassium
  46. Effects of potassium supplementation on office, home, and 24-h blood pressure in patients with essential hypertension.
    Kawano Y; Minami J; Takishita S; Omae T · American journal of hypertension · 1999
    Randomized trial55 participantsHeart Health forPotassium
  47. Role of magnesium supplementation in the treatment of depression: A randomized clinical trial.
    Tarleton EK; Littenberg B; MacLean CD; Kennedy AG; Daley C · PloS one · 2017
    Randomized trial126 participantsStress Relief forMagnesium
  48. Effects of Intravenous Esketamine or Magnesium Sulfate on Early Postoperative Negative Emotions and Pain in Patients Undergoing Endoscopic Sinus Surgery: A Randomized Controlled Trial.
    Wang L; Zhou J; Liu Q; Qian K; Wang L; Xie C · Therapeutics and clinical risk management · 2026
    Randomized trial137 participantsStress Relief forMagnesium
  49. Effect of short-term magnesium supplementation on anxiety, depression and sleep quality in patients after open-heart surgery.
    Saba S; Faizi F; Sepandi M; Nehrir B · Magnesium research · 2022
    Non-randomized trial60 participantsStress Relief forMagnesium
  50. Effects of dry needling compared to magnesium infiltration in trigger points for patients with myofascial pain syndrome: a randomized controlled study in Tunisia.
    Dhouibi J; Moncer R; Kalbousi N; Gaddour M; Laayouni S; Ouanes W; Kacem B; Jemni S · Korean journal of family medicine · 2026
    Randomized trial45 participantsStress Relief forMagnesium
  51. Effect of magnesium and vitamin B6 supplementation on mental health and quality of life in stressed healthy adults: Post-hoc analysis of a randomised controlled trial.
    Noah L; Dye L; Bois De Fer B; Mazur A; Pickering G; Pouteau E · Stress and health : journal of the International Society for the Investigation of Stress · 2021
    Randomized trialStress Relief forMagnesium