Melatonin Extended Release 2.5 mg
Kirkman
Score 40
A melatonin supplement for sleep, containing a tiny, incidental, and very expensive amount of calcium that offers no meaningful support for bone or nail health.
Score 40
A melatonin supplement for sleep, containing a tiny, incidental, and very expensive amount of calcium that offers no meaningful support for bone or nail health.
Also available as 2 options
Analysis
Kirkman's Melatonin Extended Release is specifically formulated to support sleep patterns, providing 2.5mg of melatonin. The product also contains 132mg of calcium from calcium carbonate, which likely serves as a binder or filler in the tablet formulation, rather than a primary active ingredient for calcium supplementation.
Therefore, this product is entirely unsuitable if the goal is to supplement calcium for bone or nail health. Its purpose and value are solely derived from its melatonin content for sleep support, making the calcium component negligible and extremely costly for that purpose.
Pros
- Provides melatonin in an extended-release form for sleep support.
- Comes from Kirkman, a specialized brand known for quality.
- Convenient tablet form for controlled release.
Cons
- Extremely low elemental calcium dose (132mg) for bone/nail health.
- Very high price per serving ($0.27) for the minimal calcium content.
- Calcium is a secondary, non-functional component for bone/nail goals.
- Not intended as a calcium supplement.
Warnings
- Do not rely on this product for calcium intake for bone or nail health; it is not formulated for that purpose.
- Melatonin can cause drowsiness; only take before bed. Consult a professional before use, especially if pregnant, nursing, or taking other medications.
$41.50($0.27 per serving)
 Pure Formulas | $ 41.50 | |
 iHerb | $ 41.50 | |
 Walmart | $ 41.50 |
Goals
Impact
Limited evidence
The calcium content is too low to provide any significant support for bone health, and the product's function is entirely unrelated to bone density.
Impact
Limited evidence
The minimal calcium contribution offers no practical benefit for nail strength or health, making it ineffective for this goal.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 132 mg |
Melatonin | 2.5 mg |
Calcium 5
Calcium is a minor inactive ingredient; this product is not designed or intended to be a calcium supplement.
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