Melatonin 3 mg
NOW
Score 89
NOW's liquid Melatonin offers a 3 mg dose, widely effective for sleep support, and includes 3 mg of Vitamin B6 to aid natural melatonin production. The liquid format allows for easy, customizable dosing. This combination effectively promotes restful sleep, contributing to overall well-being and stress reduction.
Score 89
NOW's liquid Melatonin offers a 3 mg dose, widely effective for sleep support, and includes 3 mg of Vitamin B6 to aid natural melatonin production. The liquid format allows for easy, customizable dosing. This combination effectively promotes restful sleep, contributing to overall well-being and stress reduction.
Also available as 1 option
Analysis
This Melatonin supplement from NOW provides a standard dose of 3 mg, which is effective for many individuals experiencing difficulty falling asleep or maintaining a healthy sleep cycle. The inclusion of 3 mg of Vitamin B6 (Pyridoxine Hydrochloride) is a thoughtful addition, as B6 is a co-factor in the body's natural melatonin synthesis, potentially offering synergistic support, although supplemental melatonin directly provides the hormone.
The liquid form offers a distinct advantage for those who have difficulty swallowing pills or prefer to adjust their dosage precisely, allowing for titration to find the optimal effective amount. While focused on sleep, improved sleep quality indirectly contributes to several broader health goals, including stress reduction and immune function, enhancing the body's natural reparative processes.
Pros
- Effective 3 mg melatonin dose suitable for many adults.
- Liquid form allows for flexible dosing and potentially faster absorption.
- Includes Vitamin B6 for synergistic support of natural melatonin production.
- From a reputable and widely recognized brand.
Cons
- Vitamin B6 is in Pyridoxine Hydrochloride form, which is not the most bioavailable compared to P5P.
- May contain other inactive ingredients typical of liquid formulas.
Warnings
- Potential for daytime drowsiness.
- May interact with certain medications, including anticoagulants and immunosuppressants. Consult a healthcare professional before use.
- Not recommended for prolonged use without medical advice.
$4.49($0.04 per serving)
 Vitacost | $ 4.49 | |
 Daily Vita | $ 4.70 | |
 iHerb | $ 4.88 | |
 Amazon | $ 9.76 |
Goals
Impact
Highest effect
The 3 mg dosage is a commonly recommended and effective amount for many individuals for sleep onset and regulation, with the liquid form enhancing flexibility.
Impact
High effect
Improved sleep quality, facilitated by melatonin, indirectly supports overall physiological well-being and the body's repair processes, benefiting general health.
Impact
High effect
By promoting better and more consistent sleep, this supplement can help the body manage and recover from stress more effectively, though it's not a direct anxiolytic.
Impact
High effect
Quality and sufficient sleep are fundamental for cognitive function, memory consolidation, and overall brain health and detoxification.
Impact
High effect
Adequate and restorative sleep is crucial for a robust immune system, and melatonin itself has some immunomodulatory properties, but it's not a primary immune booster.
Impact
High effect
Melatonin is a potent antioxidant, and restorative sleep aids cellular repair and regeneration, processes vital for anti-aging.
Impact
High effect
Sleep deprivation negatively impacts testosterone levels; thus, improved sleep quality from melatonin may indirectly support healthy testosterone, but it's not a primary hormone support product.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 3 mg |
Melatonin | 3 mg |
Melatonin 90
This is a solid core melatonin product offering a standard effective dose in a versatile liquid form, further enhanced by the inclusion of Vitamin B6.
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