Melatonin 3 mg
NOW
Melatonin 3 mg
4.8
★ ★ ★ ★ ★
(4051 ratings)
Melatonin 3 mg
Score 75
A flexible liquid melatonin with added B6 for sleep support, offering good value and fast absorption.
Quantity: 90 Liquid(s) • (90 servings)
Goals: flag General Health flag Immunity flag Sleep Support flag Stress Relief flag Anti-Aging
leaderboard Score 75
A flexible liquid melatonin with added B6 for sleep support, offering good value and fast absorption.
insights Analysis
NOW Melatonin 3 mg Liquid is a straightforward sleep aid featuring melatonin, the body's natural sleep hormone, complemented by Vitamin B6, a cofactor in its production. The liquid form is a significant advantage for precise dosing and rapid absorption, which can be beneficial for individuals needing quick relief for sleep onset. Online reviews generally praise its effectiveness and ease of use, though some liquid formulations can have a less palatable taste. The 3mg dose is a common and effective starting point for many individuals, balancing efficacy with a lower risk of side effects compared to higher doses.
- Liquid form allows for flexible and precise dosing.
- Potentially faster absorption due to liquid form.
- Contains Vitamin B6, which supports natural melatonin production.
- Reasonable price per serving.
- Established and reputable brand.
- Liquid form might have a less appealing taste for some users.
- Not a comprehensive sleep complex if other issues like anxiety contribute to sleeplessness.
- Melatonin can cause daytime drowsiness, so it should be taken before bedtime.
- Use with caution if operating machinery or driving.
$4.10($0.04 per serving)
 Daily Vita | $ 4.10 | |
 iHerb | $ 4.27 | |
 Vitacost | $ 4.39 | |
 Amazon | $ 8.54 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 3 mg |
Melatonin | 3 mg |
Categories
Melatonin 85
As a melatonin product, it stands out with its liquid delivery and inclusion of Vitamin B6, enhancing its effectiveness for sleep. The dosage is also well-aligned with general recommendations for initiating sleep.
Goals
This product is highly effective for sleep support due to its optimal 3mg melatonin dosage and the added Vitamin B6, which assists in melatonin synthesis. The liquid form also allows for rapid absorption, facilitating quicker sleep onset for many users.
While improving sleep indirectly aids stress relief by enhancing recovery and mood, melatonin itself is not a direct anxiolytic. Its primary mechanism focuses on regulating sleep cycles rather than addressing the root causes of stress.
Melatonin is a known antioxidant and plays a role in circadian rhythm regulation, which has anti-aging implications. However, its direct anti-aging benefits are secondary to its sleep-promoting effects and generally less pronounced than other dedicated anti-aging compounds.
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77 Value
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4.8
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Melatonin 3 mg
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Insomnitol
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Insomnitol provides a synergistic combination of melatonin with several other well-researched calming and sleep-inducing ingredients such as GABA, L-Theanine, Valerian, and Chamomile, making it a more holistic and potentially more effective solution for complex sleep issues.
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Power to Sleep PM
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4.3
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(2630 ratings)
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