Biotin Gummies Goji Berry
Mary Ruth's
Score 83
These gummies combine Biotin, methylated B vitamins, and Zinc to support hair, skin, and nail health, alongside general energy and metabolic functions, in a convenient daily chew.
Score 83
These gummies combine Biotin, methylated B vitamins, and Zinc to support hair, skin, and nail health, alongside general energy and metabolic functions, in a convenient daily chew.
Analysis
Mary Ruth's Biotin Gummies offer a blend of key nutrients often sought for beauty and general wellness. The star ingredient, Biotin, is present in a substantial 2500 mcg dose, which is a common amount for those looking to support the health of their hair, skin, and nails. This formulation also includes methylated forms of Folate and Vitamin B12, which are typically well-utilized by the body for energy production and nerve function.
Beyond the B vitamins, these gummies provide 10 mg of Zinc in the citrate form, which is often chosen for its bioavailability and can contribute to immune function and skin health. The addition of Fo-Ti Root Extract is notable, though its 5 mg quantity is quite low compared to traditional uses, so its overall impact on the product's effectiveness for its stated goals may be limited.
As a gummy supplement, it offers a simple and enjoyable way to take daily nutrients, especially for those who prefer not to swallow pills. The carbohydrate and calorie counts are relatively low for a gummy, making it a suitable choice for various dietary preferences, while still delivering important vitamins and minerals.
Pros
- Contains 2500 mcg of Biotin, a common amount for hair, skin, and nail support.
- Includes methylated forms of Folate and B12 for broader bodily support.
- Provides 10 mg of Zinc Citrate, which contributes to skin health and metabolism.
- Convenient and pleasant gummy form, making it easy to incorporate into a routine.
- Low calorie and carbohydrate count for a gummy supplement.
Cons
- The amount of Fo-Ti Root Extract (5mg) is very low and may not provide significant benefits.
- Gummies may contain added natural flavors and other ingredients not preferred by all users.
- Can be a less cost-effective option per dose compared to capsule or tablet forms for some ingredients.
Warnings
- Biotin supplementation can potentially interfere with certain lab tests; inform your doctor if you are taking biotin.
- Some individuals may experience mild digestive upset when first introducing new supplements.
- As with any supplement, consult a healthcare professional before use if pregnant, nursing, have a medical condition, or are taking medications.
$16.95($0.28 per serving)
 Walmart | $ 16.95 | |
 Amazon | $ 19.96 | |
 Vitacost | $ 24.95 | |
 iHerb | $ 24.95 | |
 Pure Formulas | $ 26.99 |
Goals
Impact
Highest effect
With 2500 mcg of Biotin, this product offers strong support for nail strength and growth. Zinc also contributes to overall nail integrity.
Impact
Highest effect
Biotin is known to contribute to healthy skin, and the inclusion of 10mg of Zinc can further support skin clarity and integrity.
Impact
Highest effect
The methylated forms of Vitamin B12 and Folate are crucial for energy metabolism and can contribute to reduced tiredness. This helps support daily vitality.
Impact
High effect
Biotin and Vitamin B12 are involved in metabolic processes, which can help support the body's energy conversion from food. Zinc also plays a role in numerous metabolic reactions.
Impact
High effect
This product provides essential B vitamins and Zinc that are fundamental for various bodily functions and overall well-being. It contributes to broad nutritional support.
Impact
High effect
Methylated Folate and Vitamin B12 are important for neurotransmitter synthesis and nerve function, which may help support cognitive clarity. These nutrients are foundational for brain processes.
Impact
High effect
The B vitamins, particularly Folate and B12, contribute to healthy neurological function and can play a role in supporting a balanced mood. They are involved in key processes affecting mental well-being.
Impact
High effect
The methylated forms of Folate and B12 are vital for brain health and nerve function, helping to support overall neurological well-being. These ingredients provide essential building blocks for brain processes.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrates | 2 Gram(s) |
Methylated Folate | 250 mcg DFE |
Vitamin B12 | 425 mcg |
Biotin | 2500 mcg |
Zinc | 10 mg |
Sodium | 10 mg |
Fo-Ti Root Extract | 5 mg |
Biotin 90
The product delivers a substantial 2500 mcg of Biotin, making it a strong option for those seeking dedicated Biotin supplementation. This is a common and effective dose for beauty support.
Vitamin B12 85
It features Methylcobalamin, a well-regarded and active form of B12, at a decent 425 mcg dose. This form is often preferred for its bioavailability compared to cyanocobalamin.
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Fully Active B Complex with Quatrefolic
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Sublingual Methylcobalamin (Vitamon B12) 5000 mcg
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