K2 + D3 Calcium Gummies
Mary Ruth's
Score 70
These Mary Ruth's gummies combine 1000 IU D3, 100 mcg MK-7 K2, and a little calcium in a tasty format, ideal for easy intake and basic bone and heart support.
Score 70
These Mary Ruth's gummies combine 1000 IU D3, 100 mcg MK-7 K2, and a little calcium in a tasty format, ideal for easy intake and basic bone and heart support.
Analysis
Mary Ruth's K2 + D3 Calcium Gummies provide 25 mcg (1000 IU) of Vitamin D3, 100 mcg of Vitamin K2 (MK-7), and a modest 100 mg of Calcium (from Tribasic Calcium Phosphate). The gummy form offers a pleasant and easy-to-take alternative for those who dislike swallowing pills or prefer a more enjoyable supplementation experience.
This combination is designed to support bone health by aiding calcium absorption and directing it to the bones. The MK-7 K2 also contributes to cardiovascular health by helping to manage calcium distribution in the body. The small amount of calcium serves as a foundational component.
This supplement is suitable for individuals seeking a convenient and palatable way to get D3, K2, and a small calcium boost, especially those who struggle with traditional pills. However, for significant calcium supplementation, additional sources would be needed.
Pros
- Gummy form is easy and pleasant to take
- Contains D3 and the preferred MK-7 form of K2
- Includes a small amount of calcium
- From a brand known for natural products
Cons
- Calcium dose (100 mg) is very low for a product titled "Calcium Gummies"
- Higher price per serving compared to capsules/softgels
- Gummies typically contain sugar/carbohydrates (2g per serving)
- Risk of sticking together in warm climates
Warnings
- Consult a healthcare professional if on blood-thinning medications due to Vitamin K content.
- Individuals needing substantial calcium intake will need to supplement more calcium from other sources.
- Keep out of reach of children to prevent accidental overdose, as gummies can be appealing.
$29.95($0.49 per serving)
 iHerb | $ 29.95 | |
 Vitacost | $ 29.95 | |
 Pure Formulas | $ 29.99 |
Goals
Impact
Highest effect
The combination of D3 for calcium absorption and MK-7 K2 for directing calcium to bones, along with supplemental calcium, provides good support for bone density. The calcium dose is modest.
Impact
High effect
As essential fat-soluble vitamins, D3 and K2, plus basic calcium, contribute to numerous bodily functions and overall wellness. The enjoyable gummy form encourages consistent intake.
Impact
High effect
The D3 and MK-7 K2 work together to support calcium management, potentially contributing to arterial flexibility and overall heart health. The gummy format provides an accessible way to get these nutrients.
Impact
High effect
This blend of D3 and MK-7 K2, along with a bit of calcium, supports the proper distribution of calcium, which is important for maintaining blood vessel elasticity. It offers accessible circulatory system support.
Impact
High effect
Supporting bone structure and cardiovascular health with D3, K2, and calcium can contribute to maintaining physical health and vitality as one ages. It addresses key physiological areas impacted by time.
Impact
High effect
By supporting foundational bone health through D3, K2, and a small amount of calcium, this product indirectly contributes to the structural integrity of joints. Healthy bones support joint function.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 2 Gram(s) |
Vitamin D | 25 mcg |
Calcium | 100 mg |
Sodium | 10 mg |
Vitamin K2 | 100 mcg |
Vitamin K 80
This product provides 100 mcg of Menaquinone-7, a highly bioavailable form of Vitamin K2, alongside D3 and calcium in a convenient gummy format. It offers an appealing way to get K2.
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