Super C Complex
NaturesPlus
Super C Complex
4.7
★ ★ ★ ★ ★
(5572 ratings)
Acerola 50 mg
Rutin 100 mg
Vitamin C 1000 mg
Score 90.0
A highly comprehensive Vitamin C complex featuring 1000mg of Vitamin C with a strong blend of synergistic bioflavonoids (Citrus Bioflavonoid Complex, Hesperidin, Rutin) and natural co-factors like Acerola and Rose Hips, offering superior absorption and broad health benefits compared to basic Vitamin C supplements.
Quantity: 60 Tablet(s)Servings size: 1 Sustained Release Tablet(s) (60 servings)
Selected goals:
Other goals:
Skin Health
Immunity
Anti-Aging
General Health
Heart Health
leaderboard Score 90.0
A highly comprehensive Vitamin C complex featuring 1000mg of Vitamin C with a strong blend of synergistic bioflavonoids (Citrus Bioflavonoid Complex, Hesperidin, Rutin) and natural co-factors like Acerola and Rose Hips, offering superior absorption and broad health benefits compared to basic Vitamin C supplements.
insights Analysis
NaturesPlus Super C Complex delivers a potent blend designed for maximum efficacy. The 1000mg of Vitamin C, primarily in the form of Ascorbic Acid, is a clinically relevant dose for many health applications. What truly elevates this product are the co-factors: 50mg Acerola and 100mg Rose Hips provide natural vitamin C and additional phytonutrients. Crucially, the inclusion of a significant 500mg Citrus Bioflavonoid Complex, augmented by 100mg Hesperidin Complex and 100mg Rutin, creates a powerful synergy. Bioflavonoids are known to improve the absorption and utilization of Vitamin C, extend its half-life in the body, and offer their own potent antioxidant and anti-inflammatory benefits. This comprehensive profile makes it well-suited for supporting immunity, skin health, anti-aging, and cardiovascular functions. Online reviews reflect a high degree of user satisfaction, reinforcing its perceived effectiveness.
- Contains a high and effective dose of Vitamin C (1000mg).
- Includes a substantial and diverse Bioflavonoid Complex (500mg citrus bioflavonoids, 100mg Hesperidin, 100mg Rutin) that enhances Vitamin C absorption and provides additional benefits.
- Features natural Vitamin C sources like Acerola and Rose Hips, which contain beneficial phytonutrients.
- Offers broad spectrum support for multiple health goals including immunity, skin, heart, and anti-inflammation.
- Good value for a complex formula with a competitive price per serving.
- The tablet form might not be preferred by all users, especially those who have difficulty swallowing pills.
- While specific bioflavonoids are listed, the exact composition of the 500mg 'Bioflavonoid Complex' is not fully transparent.
- Individuals with a history of kidney stones should consult a healthcare professional before taking high doses of Vitamin C.
- As with any supplement, if you are pregnant, nursing, taking medications, or have a medical condition, consult your physician before use.
$19.51($0.32 per serving)
 iHerb | $ 19.51 |
bolt Effectiveness for goals
Bioflavonoids, such as hesperidin and rutin, are believed to support the absorption and utilization of vitamin C in the body. They may also help protect vitamin C from oxidation, extending its presence and activity. Research suggests a synergistic relationship, contributing to the overall benefits of vitamin C.
Rose hips and acerola are natural sources of vitamin C, providing additional beneficial plant compounds and phytonutrients. These ingredients are included for their naturally occurring antioxidants and a broader spectrum of nutrients. They complement synthetic vitamin C forms by offering a more comprehensive nutritional profile.
Yes, hesperidin and rutin are plant compounds that have been studied for their individual properties. They are recognized for their antioxidant activity and potential roles in supporting vascular health. While often paired with vitamin C, they also offer distinct health contributions to the body.
Vitamin C is essential for various immune cell functions, contributing to both innate and adaptive immunity. Citrus bioflavonoids may support the immune system by reducing oxidative stress and supporting the integrity of immune cells. Their combined action can contribute to robust immune function and overall well-being.
Ascorbic acid is a highly effective and well-researched form of vitamin C for broad nutritional support. Combining it with natural sources like acerola and rose hips provides additional phytonutrients and a broader array of plant compounds. This approach aims to leverage both the concentrated benefits of ascorbic acid and the synergistic effects of whole-food ingredients.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for adult males is 90 mg and for adult females is 75 mg. However, many supplements, including those providing 1000 mg of Vitamin C, offer higher doses to support various needs. It's generally considered safe for most healthy adults to consume up to 2000 mg daily from supplements.
Taking Vitamin C with food can help minimize potential gastrointestinal discomfort that some individuals experience, especially with higher doses. While it can be taken on an empty stomach, consuming it with a meal may improve tolerance. This approach does not significantly impact its absorption.
Yes, bioflavonoids such as hesperidin and rutin are often combined with Vitamin C due to their synergistic relationship. Some research suggests they may help improve Vitamin C absorption and bioavailability, potentially by protecting it from oxidation. This combination can also support its actions in the body.
Vitamin C is water-soluble, meaning it doesn't store in the body for extended periods. While there's no strictly optimal time, splitting the daily dose and taking it in the morning and evening, or with meals, can help maintain consistent levels. However, a single daily dose is also common and effective.
Acerola and Rose Hips are natural plant sources rich in Vitamin C, along with naturally occurring bioflavonoids. Their inclusion provides additional forms of Vitamin C beyond ascorbic acid, potentially offering a broader spectrum of phytochemicals. These natural components complement the synthetic form, contributing to the overall potency of the complex.
health_and_safety Safety & interactions
High doses of Vitamin C may potentially interfere with the effectiveness of certain anticoagulant medications. Individuals taking blood thinners should consult their healthcare provider before supplementing with high-dose Vitamin C. Monitoring by a professional may be necessary.
For most healthy individuals, moderate to high doses of Vitamin C do not significantly increase the risk of kidney stones. However, in individuals with a history of kidney stones or certain kidney conditions, high doses may increase oxalate excretion, potentially contributing to stone formation. Consulting a healthcare provider is recommended for those with predispositions.
Yes, consuming high doses of Vitamin C, especially on an empty stomach, can sometimes lead to mild digestive discomfort such as nausea, diarrhea, or stomach cramps. Bioflavonoids are generally well-tolerated but may also contribute to mild gastrointestinal upset in some sensitive individuals. Reducing the dose or taking it with food often alleviates these symptoms.
Vitamin C significantly enhances the absorption of non-heme iron (iron from plant sources). This can be beneficial for individuals with iron deficiency. However, individuals with conditions like hemochromatosis, where iron overload is a concern, should be cautious with high Vitamin C intake and consult a healthcare provider.
The interaction between high-dose Vitamin C and cancer treatments is complex and not fully understood; some studies suggest potential benefits while others raise concerns about interference. Patients undergoing chemotherapy or radiation should always discuss all supplements, including Vitamin C, with their oncology team.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 1000 mg |
Bioflavonoid Complex | 500 mg |
Rutin | 100 mg |
Hesperidin Complex | 100 mg |
Rose Hips | 100 mg |
Acerola | 50 mg |
Categories
Vitamin C 95.0
This product excels in the Vitamin C category by delivering a high 1000mg dose of ascorbic acid, significantly enhanced by a robust bioflavonoid complex, Acerola, and Rose Hips. This synergistic combination improves absorption and extends the activity of Vitamin C in the body, making it superior to many standalone Vitamin C supplements for maximizing its benefits.
Rutin 85.0
The inclusion of 100mg of Rutin is a strong point for this product, as Rutin is a well-regarded bioflavonoid known for its benefits in supporting vascular health, circulation, and anti-inflammatory processes. This dose is significant enough to contribute meaningfully to the product's efficacy, particularly for cardiovascular and anti-inflammatory goals.
Acerola 80.0
Acerola is included in this complex as a natural source of Vitamin C and additional phytonutrients, complementing the ascorbic acid. While its 50mg quantity contributes positively to the overall formulation, the product is not primarily an Acerola-focused supplement, hence a slightly lower score compared to products where Acerola is the main active ingredient at much higher concentrations.
Goals
Immunity 95.0
Vitamin C is foundational for immune health, and this product's 1000mg dose is highly effective. The inclusion of bioflavonoids significantly amplifies its immune-boosting capabilities by improving absorption and providing potent antioxidant and anti-inflammatory support, crucial for a strong immune response.
General Health 90.0
Beyond specific benefits, Vitamin C is essential for numerous physiological processes vital for overall wellness, including tissue repair and antioxidant defense. The added bioflavonoids broaden its general health support by further reducing oxidative stress and enhancing cellular protection throughout the body.
Skin Health 90.0
Vitamin C is indispensable for collagen production, which is crucial for maintaining skin elasticity and firmness. The comprehensive blend, particularly with its strong antioxidant profile from Vitamin C and various bioflavonoids, helps protect skin cells from environmental damage, contributing to a healthier and more radiant complexion.
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