Super C Complex
NaturesPlus
Super C Complex
4.7
★ ★ ★ ★ ★
(4097 ratings)
Acerola 50 mg
Rutin 100 mg
Vitamin C 1000 mg
Score 92.0
A premium Vitamin C complex with a high dose of bioflavonoids and natural co-factors, offering comprehensive support for immunity, skin, and general health, though at a higher price point than basic Vitamin C supplements.
Quantity: 180 Capsule(s)Servings size: 2 Capsule(s) (90 servings)
Selected goals:
Other goals:
Skin Health
Immunity
Anti-Aging
General Health
Heart Health
leaderboard Score 92.0
A premium Vitamin C complex with a high dose of bioflavonoids and natural co-factors, offering comprehensive support for immunity, skin, and general health, though at a higher price point than basic Vitamin C supplements.
insights Analysis
NaturesPlus Super C Complex is an exceptionally well-rounded Vitamin C supplement, going beyond a simple ascorbic acid dosage by integrating a powerful blend of bioflavonoids and natural sources. The inclusion of Acerola, Rose Hip, Hesperidin, and a high concentration of both Sweet Orange and Citrus Limon bioflavonoids (totaling 1350mg in addition to 1000mg Vitamin C) creates a synergistic effect, enhancing the antioxidant capabilities and bioavailability of Vitamin C. This makes it a highly effective product for addressing a wide array of health goals, as supported by numerous positive online reviews highlighting its perceived efficacy in boosting immunity and promoting overall wellness. Its formulation aligns well with recommendations from nutritionists who advocate for bioflavonoid complexes to maximize the benefits of Vitamin C.
- Contains a high 1000mg dose of Vitamin C per serving.
- Includes a comprehensive and substantial blend of synergistic bioflavonoids (over 1200mg total) for enhanced absorption and efficacy.
- Features natural Vitamin C co-factors like Acerola, Rose Hip, Hesperidin, and Rutin.
- Supports multiple health goals effectively, including immunity, skin, and cardiovascular health.
- Positive feedback from a large number of online reviews, indicating user satisfaction and perceived effectiveness.
- Higher price per serving compared to many basic Vitamin C supplements, which might not be suitable for all budgets.
- The use of ascorbic acid as the primary Vitamin C source, while effective, might be less gentle on some sensitive stomachs compared to buffered forms.
- High doses of Vitamin C can cause digestive upset in some sensitive individuals, such as diarrhea or stomach cramps.
- Individuals on specific medications (e.g., blood thinners) should consult a healthcare professional due to the potential interaction of certain bioflavonoids like rutin.
$37.36($0.41 per serving)
 iHerb | $ 37.36 | |
 Vitacost | $ 37.36 |
bolt Effectiveness for goals
Bioflavonoids are thought to improve Vitamin C's absorption and utilization in the body. They may also protect Vitamin C from oxidation, helping it remain active longer. This synergistic effect can potentially support various bodily functions where Vitamin C is involved.
Hesperidin and rutin are specific bioflavonoids often included with Vitamin C due to their complementary properties. They are studied for their potential to support capillary integrity and act as antioxidants. Their presence may contribute to the overall benefits of a Vitamin C complex.
Acerola and rose hip are naturally rich in Vitamin C and contain various phytonutrients, including additional bioflavonoids. These natural co-factors are believed to work alongside synthetic ascorbic acid. This combination is often included to provide a broader spectrum of plant compounds that may support Vitamin C's actions.
A Vitamin C complex, which includes bioflavonoids and other plant compounds, is often formulated based on the idea of synergy. While ascorbic acid provides the primary Vitamin C benefits, the added compounds are thought to enhance its absorption, retention, and overall biological activity. This approach aims to mimic how Vitamin C occurs naturally in foods.
The effectiveness of a 1000mg Vitamin C dose varies by individual needs and goals. This amount is significantly higher than the Recommended Dietary Allowance (RDA) and is often used by individuals seeking enhanced antioxidant support or immune system support. It is generally considered a safe upper intake level for most healthy adults.
schedule Dosage, timing & forms
Citrus bioflavonoids are often included with Vitamin C because they are thought to enhance its absorption and bioavailability in the body. This combination may help to protect Vitamin C from oxidation and support its overall effectiveness. While they don't change the fundamental recommended daily intake of Vitamin C, their presence can be beneficial.
Vitamin C is a water-soluble vitamin, so it can be taken at any time of day, with or without food. Some individuals prefer to take it in the morning or split the daily dose to maintain consistent levels. Taking it with a meal may help reduce potential digestive upset for some people.
Taking Vitamin C and bioflavonoid supplements with food can help minimize the chance of digestive discomfort, especially with higher dosages. However, it is generally not a strict requirement as these nutrients are water-soluble. Always refer to the specific product's instructions for best practices.
While the Recommended Dietary Allowance (RDA) for adults is 75-90 mg, many supplements, especially those featuring co-factors, provide higher amounts like 1000 mg. This higher dosage is often chosen for comprehensive wellness support, leveraging the synergistic effects of the included ingredients. Individual needs may vary.
Rose hip and acerola are natural sources of Vitamin C and also contribute other beneficial plant compounds. Their inclusion in a supplement does not typically change the general dosage or timing recommendations for Vitamin C. They primarily enhance the nutritional profile and potential benefits of the supplement.
health_and_safety Safety & interactions
High doses of vitamin C can sometimes lead to mild digestive issues such as diarrhea, nausea, and abdominal cramps. These symptoms are typically dose-dependent and can often be alleviated by reducing intake.
While high doses of vitamin C can increase urinary oxalate excretion, the scientific evidence directly linking it to an increased risk of kidney stone formation in healthy individuals is not conclusive. Individuals with a history of kidney stones should consult a healthcare professional.
High doses of vitamin C may theoretically interfere with the effectiveness of anticoagulant medications like warfarin, although clinical evidence is mixed. Individuals taking blood thinners should discuss their supplement use with their healthcare provider.
Vitamin C is essential during pregnancy and breastfeeding, but high-dose supplementation should be undertaken with caution. It is advisable to consult a healthcare professional before taking any supplements during these periods.
Vitamin C is known to significantly enhance the absorption of non-heme iron from plant-based foods. While beneficial for individuals with iron deficiency, those with conditions like hemochromatosis should be mindful of their total intake and consult a healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 1000 mg |
Bioflavonoids | 500 mg |
Rutin | 100 mg |
Hesperidin Complex | 100 mg |
Rose Hip | 100 mg |
Acerola | 50 mg |
Categories
Vitamin C 95.0
This product provides a substantial 1000mg of Vitamin C, a highly effective dose for general health and immune support. The inclusion of a broad spectrum of bioflavonoids significantly enhances the absorption and bioavailability of Vitamin C, making it a superior option compared to plain ascorbic acid supplements.
Rutin 90.0
With 100mg of Rutin, this product offers a good dose of this specific bioflavonoid known for its role in vascular health and anti-inflammatory properties. Rutin works synergistically with Vitamin C to strengthen capillaries and protect against oxidative damage, making it a valuable addition to this comprehensive supplement.
Acerola 88.0
The inclusion of Acerola at 50mg provides a natural source of Vitamin C and additional phytonutrients, complementing the synthetic ascorbic acid. While not the primary source of Vitamin C in this formulation, it adds to the 'whole food' aspect and natural bioflavonoid content, enhancing the overall quality and natural efficacy of the complex.
Goals
Immunity 95.0
Vitamin C is a cornerstone for immune system health, and its 1000mg dosage in this complex provides significant support. The added bioflavonoids and natural sources like Acerola and Rose Hip are critical for their antioxidant properties and ability to work synergistically with Vitamin C, enhancing its immune-boosting capabilities and overall protective effects against pathogens.
Skin Health 94.0
Vitamin C is essential for collagen synthesis, directly impacting skin elasticity, firmness, and wound healing. Its robust antioxidant activity protects skin cells from environmental damage and premature aging. The bioflavonoids in the complex further support capillary health and circulation, which are crucial for nourishing skin and maintaining a healthy complexion.
General Health 93.0
This product excels in promoting general health due to Vitamin C's vital role as a potent antioxidant, protecting cells from oxidative stress and supporting numerous bodily functions. The extensive inclusion of various bioflavonoids further amplifies these benefits, contributing to overall cellular integrity and broad-spectrum wellness beyond just vitamin C alone.
Recommended Alternatives
88 Value 
Buffered C-1000 Complex
NOW
4.7
★★★★★
(6879 ratings)
Offers a premium buffered form of Vitamin C with Acerola at 1000mg for a fraction of the price, making it an unbeatable value for quality and dosage.
92 Value 
Ester-C Plus 1000 mg Vitamin C
Solgar
4.8
★★★★★
(10612 ratings)
Provides a superior, patented Ester-C form at the same high 1000mg dosage for a dramatically lower price per serving, representing exceptional value.
75 Value 
Gold C Vitamin C 1000 mg
California Gold Nutrition
4.8
★★★★★
(358411 ratings)
Delivers a full 1000mg dose of Vitamin C at an incredibly low price per serving, offering remarkable value for basic high-dose supplementation.
92 Performance
Ester-C Plus 1000 mg Vitamin C
Solgar
4.8
★★★★★
(10612 ratings)
Features a superior, patented Ester-C form of Vitamin C and includes Acerola, providing better absorption and gentleness for a significantly lower price.
88 Performance
Buffered C-1000 Complex
NOW
4.7
★★★★★
(6879 ratings)
Provides a buffered form of Vitamin C (Calcium Ascorbate) with Acerola, offering better digestibility and absorption than plain Ascorbic Acid, at a much lower cost.
95 Performance 
Source of Life Gold Tablets
NaturesPlus
4.7
★★★★★
(1815 ratings)
From the same brand but utilizes a superior Esterified-C form and offers a comprehensive multivitamin profile for enhanced, broader nutritional benefits.
35 Budget 
Super C Complex
NaturesPlus
4.7
★★★★★
(5572 ratings)
This is the same product in a smaller bottle, surprisingly offering a considerably lower price per serving, making it a more economical choice from the same brand.
75 Budget
Gold C Vitamin C 1000 mg
California Gold Nutrition
4.8
★★★★★
(358411 ratings)
Offers the identical 1000mg dosage of Ascorbic Acid at a dramatically lower price per serving, providing a far more economical and sensible option.
88 Budget
Buffered C-1000 Complex
NOW
4.7
★★★★★
(6879 ratings)
Provides a superior, buffered form of 1000mg Vitamin C with Acerola for a small fraction of the price, making it an undeniably better and cheaper alternative.
88 Value
Buffered C-1000 Complex
NOW
4.7
★★★★★
(6879 ratings)
Offers a premium buffered form of Vitamin C with Acerola at 1000mg for a fraction of the price, making it an unbeatable value for quality and dosage.
92 Value
Ester-C Plus 1000 mg Vitamin C
Solgar
4.8
★★★★★
(10612 ratings)
Provides a superior, patented Ester-C form at the same high 1000mg dosage for a dramatically lower price per serving, representing exceptional value.
75 Value
Gold C Vitamin C 1000 mg
California Gold Nutrition
4.8
★★★★★
(358411 ratings)
Delivers a full 1000mg dose of Vitamin C at an incredibly low price per serving, offering remarkable value for basic high-dose supplementation.
92 Performance
Ester-C Plus 1000 mg Vitamin C
Solgar
4.8
★★★★★
(10612 ratings)
Features a superior, patented Ester-C form of Vitamin C and includes Acerola, providing better absorption and gentleness for a significantly lower price.
88 Performance
Buffered C-1000 Complex
NOW
4.7
★★★★★
(6879 ratings)
Provides a buffered form of Vitamin C (Calcium Ascorbate) with Acerola, offering better digestibility and absorption than plain Ascorbic Acid, at a much lower cost.
95 Performance
Source of Life Gold Tablets
NaturesPlus
4.7
★★★★★
(1815 ratings)
From the same brand but utilizes a superior Esterified-C form and offers a comprehensive multivitamin profile for enhanced, broader nutritional benefits.