MultiSaurus
KAL Dinosaurs
Score 72
This KAL Dinosaurs MultiSaurus is a well-rounded multivitamin offering a broad range of essential vitamins and minerals suitable for general nutritional support, especially for children, at an accessible price.
Score 72
This KAL Dinosaurs MultiSaurus is a well-rounded multivitamin offering a broad range of essential vitamins and minerals suitable for general nutritional support, especially for children, at an accessible price.
Analysis
This MultiSaurus multivitamin from KAL Dinosaurs is designed to offer a general nutritional boost, likely aimed at children given the branding. It provides a foundational mix of essential vitamins like A, C, D3, E, and a full B-complex, alongside important minerals such as iron, iodine, zinc, and selenium. The inclusion of ingredients like choline, PABA, and inositol adds a touch more breadth than some basic children's multis.
While it covers a wide spectrum of nutrients, many of the mineral dosages, particularly for calcium, magnesium, and chromium, are quite low, which means it might not fully address specific deficiencies without additional support. The forms of nutrients used, like ferrous fumarate for iron and cholecalciferol for Vitamin D3, are standard for this type of product. Its tablet form is a common delivery method for multivitamins.
Pros
- Offers a broad spectrum of essential vitamins and minerals.
- Includes Vitamin E, which is beneficial for overall health.
- Good value per serving with the 180-count option.
- Contains B-vitamins, iron, and iodine for general well-being.
- The tablet form is practical and easy to administer.
Cons
- Lower dosages for some key minerals like calcium and magnesium.
- Chromium amount is very minimal.
- Forms of some minerals could be more absorbable (e.g., magnesium oxide).
- May not be sufficient for specific, higher-dose nutritional needs.
Warnings
- Always keep out of reach of children to prevent accidental overdose.
- Consult a healthcare professional before use, especially if your child has existing health conditions or takes other supplements.
- Ensure the child can safely chew or swallow the tablet.
$26.19($0.14 per serving)
 Vitacost | $ 26.19 | |
 Walmart | $ 27.50 |
Goals
Impact
High effect
The comprehensive range of B vitamins, along with iron and iodine, are key players in energy production and metabolic function. This product can help support consistent energy levels through essential nutrient intake.
Impact
High effect
This multivitamin contains several key immune-supporting nutrients, including Vitamins C, D3, A, zinc, and selenium. These ingredients work together to help maintain a healthy immune system.
Impact
High effect
This product includes biotin, zinc, and B vitamins, which are often involved in supporting hair health. While the dosages are generally low for therapeutic effects, they contribute to overall nutritional balance.
Impact
High effect
With biotin, zinc, and other foundational vitamins and minerals, this multivitamin may help support healthy nail growth and strength. The amounts are for general support.
Impact
High effect
Vitamins A, C, E, and zinc are present in this formula, all of which play roles in skin health and maintenance. It offers general nutritional support for healthy skin.
Impact
High effect
The B vitamins (Thiamine, Riboflavin, Niacin, B6, B12, Pantothenic Acid) and chromium in this multi can contribute to metabolic processes. However, the chromium dose is very low for a focused metabolism goal.
Impact
High effect
B vitamins, iron, and choline are known to play roles in cognitive function and nerve health. While dosages are moderate, they can contribute to overall brain health and mental clarity.
Impact
High effect
By supporting overall energy metabolism and mental focus through its B vitamins and other essential nutrients, this product may indirectly contribute to enhanced productivity. It's not a stimulant.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Vitamin A | 570 mcg |
Vitamin C | 30 mg |
Vitamin D3 | 5 mcg |
Vitamin E | 3 mg |
Thiamine | 1 mg |
Riboflavin | 1 mg |
Niacin | 5 mg |
Vitamin B6 | 1 mg |
Folate | 170 mcg DFE |
Vitamin B12 | 2.4 mcg |
Biotin | 50 mcg |
Pantothenic Acid | 5 mg |
Calcium | 25 mg |
Iron | 2 mg |
Iodine | 28 mcg |
Magnesium | 5.5 mg |
Zinc | 1 mg |
Selenium | 2 mcg |
Copper | 46 mcg |
Manganese | 1 mg |
Chromium | 2 mcg |
Potassium | 2 mg |
Choline | 390 mcg |
Para-Aminobenzoic Acid | 1 mg |
Inositol | 1 mg |
Manganese 70
Providing 1mg of Manganese as Glycinate is a decent amount for a children's multivitamin, contributing to bone health and metabolic enzyme function. Glycinate is generally a well-tolerated form.
Biotin 65
The product contains 50mcg of Biotin, which is a reasonable amount for a children's multivitamin to support general hair, skin, and nail health. It helps maintain normal bodily functions.
Iron 65
The product contains 2mg of Iron as Ferrous Fumarate, which is a common form in multis and can help prevent deficiency, supporting energy and red blood cell formation. The dosage is modest for children.
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