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Women Over 55 One Daily

MegaFood
4.8
★ ★ ★ ★ ★
(1822 ratings)
Manganese 2.3 mg
Molybdenum 45 mcg
Vitamin K 80 mcg
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Score93

A high-quality, food-state multivitamin for women 55+ that uses methylated B-vitamins and fermented minerals.

How scoring works
Quantity:60 Tablet(s) • (60 servings)
Goals:

Score 93

A high-quality, food-state multivitamin for women 55+ that uses methylated B-vitamins and fermented minerals.

How scoring works
$28.39($0.47 per serving)
Pure Formulas
$ 29.99
Vitacost
$ 31.29
iHerb
$ 29.99
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Analysis

I love that this multivitamin uses real food sources like organic oranges and brown rice to deliver its nutrients. It includes methylated folate and methylcobalamin, which are the most active forms of these B-vitamins for heart and cognitive health. The use of fermented minerals like manganese and zinc bisglycinate ensures they are very gentle on the stomach and highly absorbable.

It provides 40mcg (1600IU) of Vitamin D3, which is a great maintenance dose for bone and immune health in older adults. While it uses Vitamin K1 rather than K2, it still offers a very broad range of trace minerals like molybdenum and iodine. This is a top-tier choice for someone who prioritizes whole-food sourcing and digestive comfort.

Pros

  • Uses whole-food fermented nutrients
  • Includes active methylated B-vitamins
  • Gentle on the stomach minerals
  • Convenient once-daily tablet

Cons

  • Uses Vitamin K1 instead of MK-7
  • Relatively low Vitamin A dose
  • Higher price than synthetic multis

Warnings

  • Consult a professional if taking blood thinners due to Vitamin K
  • Tablets are whole-food based; colors may vary

Nutrient quality

93 Highest impact

Utilization of food-state fermented nutrients and premium chelated minerals ensures superior systemic bioavailability for mature users. The formula is expertly tailored for women over 50, providing body-ready B-vitamins and supportive trace elements.

Ingredient transparency

97 Highest impact

Labeling is highly transparent, detailing both the specific nutrient forms and the whole-food sources like organic broccoli and carrots. Serving instructions and whole-food origins are clearly stated, allowing for high levels of consumer trust.

Customer satisfaction

95 Highest impact

Consistently strong ratings and a large review pool reflect high consumer satisfaction and trust in the brand's food-based approach. Feedback highlights the excellent digestive tolerance and the perception of high-quality sourcing among senior users.

Value for money

88 Highest impact

Price per serving is competitive for a premium whole-food multivitamin using fermented and chelated nutrient forms. It provides significant value for individuals prioritizing naturalistic sourcing and high bioavailability over basic synthetic options.

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Ingredients

IngredientAmount per serving
Vitamin A (Beta-Carotene, Carrot)
180 mcg RAE
Vitamin C (organic Orange)
90 mg
Vitamin D3 (Cholecalciferol)
40 mcg
Vitamin E (D-Alpha-Tocopherol)
12 mg
Vitamin K (Phytonadione, Cabbage)
80 mcg
Thiamin (S. cerevisiae, Thiamine Hydrochloride)
1.2 mg
Riboflavin (organic Brown Rice)
1.3 mg
Niacin (Niacinamide, S. cerevisiae)
16 mg NE
Vitamin B6 (Pyridoxine Hydrochloride, S. cerevisiae)
3 mg
Folate (Broccoli, L-5-Methyltetrahydrofolate)
200 mcg DFE
Vitamin B12 (Methylcobalamin, S. cerevisiae)
4.8 mcg
Biotin (organic Brown Rice)
55 mcg
Pantothenic Acid (Calcium D-Pantothenate, organic Brown Rice)
5 mg
Iodine (fermented Iodine Glycinate)
80 mcg
Zinc (Zinc Bisglycinate)
9.5 mg
Selenium (Selenium Glycinate)
55 mcg
Manganese (fermented Manganese Bisglycinate)
2.3 mg
GTF Chromium (Chromium Glutamate, Chromium Nicotinate, fermented Chromium Glycinate)
40 mcg
Molybdenum (fermented Molybdenum Bisglycinate)
45 mcg
Fruit Phenolic Blend
100 mg
Gluten Free Kosher Dairy Free Women 50+ Vegetarian
Report overview
A+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyB+ Value
This multivitamin for women over 55 utilizes a premium chelated form of manganese for superior absorption. While the dose is focused on nutritional maintenance, the overall formulation quality and value are strong.
A- Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyB+ Value
MegaFood Women Over 55 features a high-quality fermented molybdenum bisglycinate for superior absorption. It is safe and clear in its labeling, providing reliable baseline mineral support.
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value
Vitamin K is essential for supporting bone density and cardiovascular health by ensuring proper calcium utilization in the body. When selecting a supplement, prioritizing the MK-7 form in a fat-soluble delivery system offers the most sustained biological activity and effectiveness.
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