M.V. Teen
Futurebiotics
M.V. Teen
4.8
★ ★ ★ ★ ★
(22228 ratings)
Iodine 150 mcg
Zinc 15 mg
Selenium 100 mcg
Copper 2 mg
Iron 10 mg
Chromium 100 mcg
Biotin 300 mcg
Score 65.0
A larger, cost-effective multivitamin for teens that largely mirrors the smaller version, with a slightly improved Vitamin A content, but still falling short on crucial bone-support nutrients.
Quantity: 180 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Immunity
Bone Health
Heart Health
Anti-Aging
Skin Health
leaderboard Score 65.0
A larger, cost-effective multivitamin for teens that largely mirrors the smaller version, with a slightly improved Vitamin A content, but still falling short on crucial bone-support nutrients.
insights Analysis
This version of M.V. Teen from Futurebiotics targets the same broad spectrum of health goals for teenagers as its smaller counterpart, but with a more adequate Vitamin A dosage (1500mcg RAE vs 300mcg RAE). It remains a cost-effective option and includes several well-absorbed mineral forms. However, it shares the same primary limitations in providing sufficient levels of calcium, magnesium, and vitamin D, which are vital for adolescent development and are significantly underdosed for this age group, according to nutritional guidelines. The large volume of positive reviews online likely reflects its affordability and perceived general benefits rather than a detailed nutritional assessment.
- Excellent value with a low price per serving, especially given the larger quantity (180 servings).
- Provides a good spectrum of essential vitamins and minerals for basic nutritional support.
- Includes some highly absorbable chelated mineral forms like Ferrochel Iron and Zinc Gluconate.
- Improved Vitamin A dosage (1500mcg RAE) compared to the 90-count version, offering better support for vision and immunity.
- Calcium, Magnesium, and Vitamin D dosages remain substantially below recommended daily intake for teenagers, impacting crucial bone health support.
- Uses less optimal forms of Magnesium (Magnesium Oxide) and Vitamin B12 (Cyanocobalamin), which may affect absorption efficiency.
- The extensive list of general goals might not be fully supported by the provided ingredient quantities, especially for specific, higher-need areas.
- Teens with higher needs for bone-supporting nutrients (Calcium, Magnesium, Vitamin D) should strongly consider additional supplementation or a different multivitamin.
- While iron is in a good form, specific needs for iron, particularly in menstruating teens, should be monitored as the dosage may not be universally sufficient.
- As with any supplement, it is advisable to consult a healthcare provider, especially if combining with other supplements or medications.
$13.97($0.23 per serving)
 iHerb | $ 13.97 | |
 Amazon | $ 18.92 |
bolt Effectiveness for goals
Essential vitamins and minerals are crucial for various bodily functions during adolescence, a period of rapid growth. They support bone development, energy metabolism, immune system function, and cognitive health. Adequate intake helps meet the increased nutritional demands of this phase.
Calcium, vitamin D3, and magnesium work together to support strong bones and teeth. Calcium is the primary mineral for bone structure, while vitamin D3 aids in its absorption and utilization. Magnesium also plays a role in bone mineralization and overall bone density.
B vitamins are vital cofactors in energy metabolism, helping to convert food into usable energy. They also support nervous system function, contributing to nerve health and neurotransmitter synthesis. These functions are important for cognitive processes and mood regulation during growth.
Zinc and Vitamin C are both known to support immune system function. Zinc is involved in the development and function of immune cells, while Vitamin C is an antioxidant that contributes to immune defense. Together, they help the body maintain a robust immune response.
Vitamin C is known to significantly enhance the absorption of non-heme iron, the type found in plant-based foods and many supplements. Consuming iron alongside Vitamin C can improve the body's ability to utilize this essential mineral.
schedule Dosage, timing & forms
A typical daily serving for a multivitamin for teens is often one capsule or tablet. This dosage is formulated to provide a balanced array of essential vitamins and minerals without exceeding recommended daily allowances. Always refer to the specific product label for precise instructions.
Yes, it is generally recommended to take most multivitamin supplements with a meal or snack. Taking them with food can help reduce the potential for stomach upset, especially with minerals like iron and zinc. Additionally, consuming them with some dietary fat can enhance the absorption of fat-soluble vitamins (A, D, E).
Yes, calcium can inhibit the absorption of non-heme iron when taken simultaneously in large amounts. To minimize this, some experts suggest taking iron-rich supplements or meals separately from high-calcium meals or supplements, though the effect within a typical multivitamin dose is usually less significant.
Yes, Vitamin C (ascorbic acid) significantly enhances the absorption of non-heme iron, which is the type of iron found in plant-based foods and many supplements. The presence of Vitamin C helps convert iron into a more readily absorbable form.
Different forms of minerals, like zinc gluconate or iron bisglycinate chelate (Ferrochel), are chosen for their bioavailability. Chelated minerals, where the mineral is bound to an amino acid, are often designed to be more easily absorbed and gentler on the digestive system compared to some inorganic salt forms.
health_and_safety Safety & interactions
Calcium can potentially inhibit the absorption of non-heme iron (plant-based iron) when consumed at the same time. This interaction is generally not significant for overall iron status in individuals with adequate iron intake. Spacing the intake of high doses of iron and calcium may be considered if iron deficiency is a concern.
High doses of zinc can interfere with copper absorption over time, potentially leading to copper deficiency. This is because both minerals compete for the same absorption pathways in the intestines. Maintaining a balanced intake of both minerals is important.
Yes, vitamin C (ascorbic acid) significantly enhances the absorption of non-heme iron, which is found in plant-based foods and many supplements. It helps convert iron into a more absorbable form. Consuming vitamin C-rich foods or supplements alongside iron can be beneficial for iron uptake.
Vitamin D is crucial for the absorption of calcium from the gut into the bloodstream. It helps regulate calcium levels and is essential for bone health. Without sufficient vitamin D, the body cannot effectively utilize the calcium consumed.
Iodine is essential for thyroid function, but excessive intake can potentially lead to thyroid dysfunction, including hyperthyroidism or hypothyroidism, particularly in sensitive individuals. It is important to adhere to recommended daily allowances. If you have a pre-existing thyroid condition, consult with a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1500 mcg RAE |
Vitamin C | 60 mg |
Vitamin D3 | 10 mcg |
Vitamin E | 20 mg |
Thiamine | 2 mg |
Riboflavin | 2 mg |
Niacin | 20 mg NE |
Vitamin B6 | 2 mg |
Folate | 666 mcg DFE |
Vitamin B12 | 6 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 10 mg |
Calcium | 100 mg |
Iron | 10 mg |
Iodine | 150 mcg |
Magnesium | 50 mg |
Zinc | 15 mg |
Selenium | 100 mcg |
Copper | 2 mg |
Manganese | 4 mg |
Chromium | 100 mcg |
Categories
Chromium 85.0
Offers 100mcg of Chromium in a highly bioavailable chelated form (Chromium Nicotinate Glycinate Chelate), which is excellent for supporting healthy glucose metabolism and insulin sensitivity. This dose is well above the RDI and is a strong point for the product, aligning with recommendations for metabolic support.
Manganese 85.0
Provides 4mg of Manganese as Manganese Glycinate Chelate, a highly absorbable and effective form of this trace mineral. This amount is well above the RDI and sufficiently supports bone development, metabolism, and antioxidant defense, making it a well-dosed component of the multivitamin.
Zinc 80.0
Contains 15mg of Zinc Gluconate, which is a well-absorbed and effective form of zinc, providing a sufficient amount to support immune function, skin health, and general cellular processes for teens. This dosage is generally adequate for meeting daily needs and is well-regarded by nutritionists for its bioavailability.
Goals
Skin Health 75.0
The supplement contains a good range of skin-supporting nutrients including Vitamins A (with an improved dosage of 1500mcg RAE), C, E, Biotin, and Zinc, which are vital for collagen synthesis, antioxidant protection, and maintaining a healthy skin barrier function. These quantities are generally adequate for daily skin maintenance, offering decent support for overall skin health.
Hair Health 70.0
This product provides foundational nutrients like Biotin (300mcg), Zinc, and Selenium, which are important for hair follicle health and growth. While these ingredients contribute to maintaining healthy hair, the biotin dosage is moderate compared to products specifically marketed for advanced hair growth benefits, and may not yield dramatic results if deficiencies are not the primary issue, as often recommended by nutritionists.
Nail Health 70.0
The inclusion of 300mcg of Biotin, alongside zinc and other B vitamins, contributes to supporting nail strength and growth, as biotin is a well-known nutrient for this purpose. While some specialized nail supplements contain higher biotin doses, this product offers a reasonable amount for general maintenance of healthy nails and can help prevent brittleness.