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One Daily Women's

21st Century
4.7
★ ★ ★ ★ ★
(34967 ratings)
Biotin 1000 mcg
Iron 18 mg
Iodine 150 mcg
Manganese 1.8 mg
Calcium 380 mg
Copper 0.9 mg
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Score 70

This women's multivitamin offers a comprehensive, budget-friendly blend of essential vitamins and minerals, including a high dose of Biotin, to support daily health and specific needs like hair and nail wellness.

How scoring works
scaleQuantity:100 Tablet(s) • (100 servings)
track_changesGoals:
flag Hair Health
flag Nail Health
flag Skin Health
flag Bone Health
flag Metabolism Boost
flag Energy
flag Immunity
flag Vision Support

leaderboard Score 70

This women's multivitamin offers a comprehensive, budget-friendly blend of essential vitamins and minerals, including a high dose of Biotin, to support daily health and specific needs like hair and nail wellness.

How scoring works
$5.04($0.05 per serving)
Amazon
$ 5.04
Pure Formulas
$ 5.56
iHerb
$ 6.99
Walmart
$ 9.53
flagReport prices
psychologyAnalysis

This multivitamin is designed for women, offering a straightforward blend of essential vitamins and minerals in a convenient single daily tablet. It provides key nutrients like iron, important for women's health, alongside a solid amount of Vitamin D3 to support bone wellness.

The formula includes a substantial 1000mcg of Biotin, which is often sought after for its potential role in hair, skin, and nail health. While it utilizes common forms for some minerals like ferrous fumarate for iron and zinc oxide, it still covers a broad spectrum of micronutrient needs typically found in a daily women's multivitamin.

Considering its very accessible price point, this product aims to be an economical way for women to help fill potential dietary gaps and support general well-being. The balanced profile of B vitamins and other elements can contribute to overall energy metabolism and daily vitality.

thumb_upPros
  • Very economical price per serving, making it highly accessible.
  • Includes 1000mcg of Biotin, which may help support hair, skin, and nail health.
  • Provides 18mg of Iron, an appropriate amount for many women's daily needs.
  • Offers a good spectrum of essential vitamins and minerals for general daily wellness.
  • Convenient one-tablet-a-day dosage simplifies daily supplementation.
thumb_downCons
  • Uses some common, less bioavailable mineral forms (e.g., Ferrous Fumarate, Zinc Oxide).
  • Calcium content (380mg) may not be sufficient for all women's daily needs and might require additional supplementation.
  • Vitamin E is included as DL-Alpha-Tocopheryl Acetate, which is a synthetic form.
  • Some may prefer higher doses of certain vitamins beyond daily recommended values.
warningWarnings
  • Contains iron; accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children.
  • Individuals taking blood-thinning medication should consult a healthcare professional before use due to Vitamin K content.
  • If you are pregnant, nursing, or have any medical condition, it's advisable to speak with a healthcare provider before starting any new supplement.
scienceNutrient quality
55 Moderate impact

The product primarily uses basic and common forms of vitamins and minerals, such as ferrous fumarate and zinc oxide. While these are generally effective, they are not always the most bioavailable or preferred forms compared to more advanced alternatives.

visibilityIngredient transparency
70 High impact

The product clearly lists the specific forms and quantities of most ingredients, which allows consumers to understand what they are taking. This level of detail is a good standard practice for supplement labeling.

workspace_premiumValue for money
80 Highest impact

Given its very low price point and comprehensive multivitamin profile tailored for women, it provides solid nutritional coverage for the cost. It represents a practical and cost-effective choice for budget-conscious consumers seeking daily nutrient support.

thumb_upCustomer satisfaction
85 Highest impact

With over 34,000 reviews, the product has garnered a very high volume of customer feedback, indicating broad acceptance and general satisfaction among its user base. This suggests that it meets the basic expectations of a large number of consumers.

storefrontBrand
60 Moderate impact

21st Century is known for offering value-priced supplements that are widely available. While not positioned as a premium brand, it consistently delivers basic formulations that are accessible and functional for general use.

flagReport analysis
track_changesGoals
flagGeneral Health
Impact
High effect
It provides a broad array of essential vitamins and minerals intended to support overall daily bodily functions and general wellness. The inclusion of various B vitamins and key minerals contributes to foundational health.
View goal →
flagHair Health
Impact
High effect
The substantial 1000mcg of Biotin is a notable inclusion, often used for its potential to contribute to healthy hair growth and strength. Zinc and Vitamin A also play supportive roles in hair follicle health.
View goal →
flagNail Health
Impact
High effect
Similar to hair, the high Biotin content is a primary feature for nail support, often used to help improve nail strength and growth. Other minerals like zinc and calcium can also play a part in overall nail health.
View goal →
flagSkin Health
Impact
High effect
Biotin, Vitamin A, Vitamin C, and Zinc are all present and may help support skin integrity, appearance, and cellular renewal. The overall nutrient profile contributes to healthy skin maintenance.
View goal →
flagBone Health
Impact
High effect
The product contains Vitamin D3 and a moderate amount of Calcium, both important for maintaining bone structure and density. However, the calcium dose might need additional supplementation for optimal daily intake for some individuals.
View goal →
flagMetabolism Boost
Impact
High effect
B vitamins (Thiamine, Riboflavin, Niacin, B6, B12, Pantothenic Acid) are crucial cofactors in various metabolic pathways that help convert food into energy. Chromium is also included, which may help support metabolism.
View goal →
flagImmunity
Impact
Moderate effect
It includes foundational nutrients like Vitamin C, Vitamin D3, zinc, and selenium, which can help support normal immune system function. This offers general immune support rather than a targeted booster.
View goal →
flagEnergy
Impact
Moderate effect
The comprehensive B vitamin complex and iron content can contribute to energy production pathways and help manage fatigue associated with common nutrient deficiencies. It acts as a general support for vitality.
View goal →
scienceIngredients
IngredientAmount per serving
Vitamin A
700 mcg
Vitamin C
75 mg
Vitamin D3
25 mcg
Vitamin E
7.5 mg
Vitamin K
25 mcg
Thiamine
1.2 mg
Riboflavin
1.3 mg
Niacin
16 mg
Vitamin B6
1.7 mg
Folate
667 mcg DFE
Vitamin B12
6 mcg
Biotin
1000 mcg
Pantothenic Acid
5 mg
Calcium
380 mg
Iron
18 mg
Iodine
150 mcg
Zinc
8 mg
Selenium
27.5 mcg
Copper
0.9 mg
Manganese
1.8 mg
Chromium
25 mcg
grain_off Gluten Free female Women 18–50
flagReport overview
Biotin 80
Features a notably high 1000mcg of D-Biotin, which is a key component for those specifically looking to support hair, skin, and nail wellness. This is a strong dose for a general multivitamin.
scienceView ingredientinventory_2View products
Iron 70
Offers 18mg of Ferrous Fumarate, an appropriate daily dose for many women, helping to prevent iron deficiency and support red blood cell formation and energy levels.
scienceView ingredientinventory_2View products
Niacin 65
Provides 16mg of Niacinamide, a common form of Niacin that contributes to energy metabolism and cellular health. This is a standard daily amount found in many multivitamins.
scienceView ingredientinventory_2View products
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flagReport alternatives

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