The Perfect Men's Multi Blackberry Blitz
OLLY
Score 78
A blackberry-flavored gummy multivitamin for men, combining essential nutrients with CoQ10 to support overall health and energy in a convenient form.
Score 78
A blackberry-flavored gummy multivitamin for men, combining essential nutrients with CoQ10 to support overall health and energy in a convenient form.
Analysis
This OLLY men's multi provides a blend of essential vitamins and minerals specifically tailored for men's general health in a gummy form. Key nutrients include a full spectrum of B vitamins, Vitamins A, C, D, E, and important minerals like Zinc, Selenium, Iodine, and Chromium. Its gummy format aims to make daily intake enjoyable and simple, particularly for those who find pills difficult to swallow.
A notable addition to this men's formula is Coenzyme Q-10 (CoQ10) in the ubiquinone form. CoQ10 is an antioxidant that plays a role in cellular energy production, especially in the heart. This inclusion helps distinguish it from more basic multivitamins by offering an ingredient often valued for its contribution to heart health and energy.
Pros
- Convenient and enjoyable gummy form with a blackberry flavor.
- Specifically formulated for men's general nutritional needs.
- Includes Coenzyme Q-10, which supports cellular energy and heart function.
- Provides a good range of essential vitamins and minerals.
- Very affordable price per serving.
Cons
- Gummy form contains added carbohydrates, characteristic of this product type.
- Uses DL-Alpha-Tocopheryl Acetate, a synthetic form of Vitamin E.
- The dosage of CoQ10 (5mg) is relatively low compared to standalone CoQ10 supplements.
- Some mineral dosages, like Chromium, are on the lower side for a men's multi.
Warnings
- Individuals monitoring their sugar intake should note the carbohydrate content per serving.
- To maintain optimal quality and texture, store gummies in a cool, dry place away from direct heat or sunlight.
- It is always a good practice to consult with a healthcare professional before starting any new supplement, especially if you have existing health conditions or are taking other medications.
$11.47($0.25 per serving)
 Walmart | $ 11.47 | |
 Vitacost | $ 13.29 | |
 iHerb | $ 13.99 | |
 Pure Formulas | $ 15.79 |
Goals
Impact
High effect
Offering a wide array of essential vitamins and minerals tailored for men, this gummy multi provides comprehensive foundational nutritional support. The convenient form encourages consistent daily intake, contributing to overall well-being.
Impact
High effect
This multi contains a robust complex of B vitamins (Thiamine, Riboflavin, Niacin, B6, Folate, B12, Pantothenic Acid) and Chromium, all of which are vital for converting food into energy. This can help support an active metabolism.
Impact
High effect
Key immune-supporting nutrients such as Vitamins C, D, A, Zinc, and Selenium are included in this formulation. These vitamins and minerals are important for the normal functioning of the immune system.
Impact
High effect
The inclusion of Coenzyme Q-10, along with B vitamins and Vitamin D, contributes to general cardiovascular health. CoQ10 is particularly noted for its role in supporting heart function.
Impact
High effect
CoQ10 is a key ingredient known for its relevance to heart health, combined with other essential vitamins and minerals like Vitamin D and certain B vitamins. This formulation provides foundational support for cardiovascular well-being.
Impact
High effect
The comprehensive profile of B vitamins is essential for cellular energy production, and CoQ10 also plays a role in generating energy within cells. This combination can contribute to sustained energy levels throughout the day.
Impact
High effect
Biotin, Zinc, and Vitamins A, C, and E are components that often support hair follicle health and growth. The nutrients provided in this multi may help maintain healthy hair structure.
Impact
High effect
Vitamins A, C, E, and Zinc are included, which are known for their antioxidant properties and roles in maintaining skin integrity and appearance. This multi can contribute to overall skin wellness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Carbohydrates | 4 Gram(s) |
Vitamin A | 450 mcg |
Vitamin C | 75 mg |
Vitamin D | 20 mcg |
Vitamin E | 15 mg |
Thiamine | 0.3 mg |
Riboflavin | 0.33 mg |
Niacin | 8 mg |
Vitamin B6 | 3.4 mg |
Folate | 300 mcg DFE |
Vitamin B12 | 9 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 5 mg |
Iodine | 75 mcg |
Zinc | 5 mg |
Selenium | 27.5 mcg |
Chromium | 17.5 mcg |
Coenzyme Q-10 | 5 mg |
Selenium 72
Selenium is provided as Selenomethionine (27.5mcg), which is a bioavailable form and offers a reasonable daily dosage for this important trace mineral supporting various body functions.
Niacin 70
Niacin is included as Niacinamide (8mg), a common form of Vitamin B3 that contributes to energy metabolism and is generally well-tolerated without the typical flushing effect.
Iodine 70
Iodine is included as Potassium Iodide (75mcg), a standard and effective source for supporting thyroid health and metabolic processes. This provides a suitable daily amount.
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