Zinc plus Selenium
Dr. Mercola
Zinc plus Selenium
4.8
★ ★ ★ ★ ★
(10645 ratings)
Selenium 200 mcg
Copper 0.25 mg
Score 92
An excellent value, high-quality zinc and selenium supplement with bioavailable forms, ideal for consistent daily support.
Quantity: 90 Capsule(s) • (90 servings)
Goals: flag Detoxification flag Hair Health flag Nail Health flag Immunity flag Metabolism Boost
leaderboard Score 92
An excellent value, high-quality zinc and selenium supplement with bioavailable forms, ideal for consistent daily support.
insights Analysis
This larger package of Dr. Mercola's Zinc plus Selenium offers the same excellent formulation as its smaller counterpart, featuring highly bioavailable Zinc Bisglycinate Chelate, Copper Bisglycinate Chelate, and Selenium Yeast. This provides transparent and effective support for immunity, general health, skin, and metabolic functions. The increased quantity significantly improves the cost-effectiveness per serving, making it a superior value for regular, long-term use. As with the smaller size, while the mineral forms are premium, the zinc-to-copper ratio remains quite broad, a consideration for those with specific dietary copper limitations or very prolonged high-dose zinc regimens.
- Uses highly bioavailable chelated forms of Zinc (Bisglycinate Chelate) and Copper (Bisglycinate Chelate).
- Provides an effective dose of Selenium in a well-absorbed form (Selenium Yeast).
- Offers significantly better value per serving due to the larger quantity.
- Excellent transparency with all ingredient dosages clearly listed.
- The low copper dose relative to zinc might not fully balance long-term zinc supplementation for all users, potentially requiring additional copper.
- Individuals taking other supplements containing zinc or selenium should monitor their total daily intake to avoid exceeding tolerable upper limits.
$19.97($0.22 per serving)
 Amazon | $ 19.97 | |
 iHerb | $ 21.99 | |
 Vitacost | $ 27.69 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Zinc | 15 mg |
Selenium | 200 mcg |
Copper | 0.25 mg |
Categories
Selenium 90
The product delivers an optimal dose of 200mcg of selenium in the Selenium Yeast form, which is highly regarded for its bioavailability and effectiveness in supporting various health functions.
Copper 70
While copper is provided in an excellent, highly absorbable Copper Bisglycinate Chelate form, the quantity (0.25mg) is relatively low, leading to a wide zinc-to-copper ratio that may not be ideal for all individuals over prolonged periods.
Goals
Both zinc and selenium are powerful immune modulators, and their presence in well-absorbed forms and optimal doses provides robust support for immune system function. This makes the product highly effective for immunity.
By providing two crucial trace minerals in highly bioavailable forms, the product contributes significantly to numerous essential physiological processes. These minerals are foundational for overall cellular health and function.
Selenium acts as a potent antioxidant, protecting cells from damage, while zinc plays a key role in cellular repair and regeneration. These combined actions support various anti-aging mechanisms at a cellular level.
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