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Zinc plus Selenium

Dr. Mercola
4.8
★ ★ ★ ★ ★
(13676 ratings)
Selenium 200 mcg
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Score98

A high-value 90-day supply of zinc, selenium, and copper for comprehensive mineral support.

How scoring works
Quantity:90 Capsule(s) • (90 servings)
Goals:
General Health
Immunity

Score 98

A high-value 90-day supply of zinc, selenium, and copper for comprehensive mineral support.

How scoring works

Also available as

1 option
30 servings Selenium 200 mcg • 30 Capsule(s) • 30 servings $9.97 ($0.33 per serving)
$19.97($0.22 per serving)
iHerb
$ 21.99
Vitacost
$ 21.99
Amazon
$ 19.97
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Analysis

Providing 200 mcg of selenium and 15 mg of zinc, this supplement targets foundational immune readiness. It uses high-quality chelates and yeast-form minerals to ensure the body can use them effectively.

The three-month supply makes it easy to stay consistent with your mineral intake. It is an excellent choice for individuals looking for a reliable, balanced mineral boost.

Pros

  • Great value in the larger bottle
  • 90 servings per container
  • Includes copper for safety
  • High-quality mineral forms

Cons

  • May cause nausea if taken on an empty stomach
  • Contains yeast
  • Capsules are slightly larger than some tablets

Warnings

  • Do not take on an empty stomach
  • Monitor for zinc-induced copper deficiency symptoms
  • Consult a professional if taking other mineral complexes

Nutrient quality

97 Highest impact

Chelated bisglycinate and yeast forms offer high bioavailability for these essential trace minerals. Meaningful dosages match clinical research targets for supporting thyroid and immune health.

Ingredient transparency

99 Highest impact

dosages for all minerals and their specific chemical forms are clearly stated on the label. This transparency allows for a full understanding of the product's high-quality mineral composition.

Customer satisfaction

97 Highest impact

Exceptional customer ratings across a massive review volume reflect outstanding consumer trust and satisfaction. The reported benefits often align with the product's focus on immune and metabolic health support.

Value for money

99 Highest impact

The larger bottle size provides a very low cost per serving, making it an excellent value for a high-quality mineral complex. The synergistic formulation and potent dosages justify the investment for long-term health.

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Goals

General Health
Impact
Highest effect
A+ Goal FitA+ Strength of SupportB- CoverageA+ Formula Quality

Zinc and Selenium are provided in bioavailable forms to support thyroid function and antioxidant defense. Copper is included to maintain healthy mineral ratios during supplementation.

Selenium yeast and Zinc Bisglycinate appear well aligned with foundational mineral needs for daily vitality.

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Immunity
Impact
Highest effect
A Goal FitA Strength of SupportB- CoverageA+ Formula Quality

Zinc Bisglycinate and Selenium Yeast are provided at potencies that support active immune modulation and antioxidant defense. The inclusion of Copper Bisglycinate ensures long-term mineral safety and balance, which is crucial for those supplementing with Zinc.

The use of highly bioavailable chelated and food-form minerals reflects a focus on superior systemic contribution. This focused mineral complex is exceptionally well-suited for maintaining foundational cellular vigilance and viral readiness.

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Ingredients

IngredientAmount per serving
Zinc (Zinc Bisglycinate Chelate)
 15 mg
Selenium (Selenium Yeast)
 200 mcg
Copper (Copper Bisglycinate Chelate)
 0.25 mg
Adults 18–50
Report overview
Selenium (Selenium Yeast) · 200 mcg OverallScore88
B+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value
The bulk-count version of this mineral supplement provides high-quality yeast selenium at the clinically studied dose. It is one of the most cost-effective and effective options on the list.
View ingredientView products
98 Value

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Selenium Complex 200 mcg

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Se-Methyl L-Selenocysteine 200 mcg

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Selenium 200 mcg

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SelenoExcell 200 mcg

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Uses a researched yeast-based selenium form that mimics natural dietary sources for efficient biological utilization. This form is often cited for its high systemic retention and cost-effectiveness.
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98 Value

SeMSC Selenium 200 mcg

Swanson
4.8
★★★★★
(1584 ratings)
Offers a highly effective organic form of selenium that provides better biological utility at a very competitive price. It provides clinical-grade support for cellular antioxidant defense in a simple capsule format.
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98 Value

Selenium Complex 200 mcg

Swanson
4.8
★★★★★
(7386 ratings)
Utilizes a trademarked glycinate chelate for optimal absorption and high digestive tolerance. It is a cost-effective choice for maintaining essential mineral status and supporting metabolic balance.
Other sellers (1)
98 Value

Selenium 200 mcg

Solgar
4.8
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Super Selenium Complex 200 mcg & Vitamin E

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Selenium Synergy

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4.8
★★★★★
(3343 ratings)
Features metabolic activators that help the body recycle and reuse antioxidants more effectively within the tissues. It provides more sophisticated support for cellular energy and systemic defense systems.
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98 Performance

Se-Methyl L-Selenocysteine 200 mcg

Life Extension
4.8
★★★★★
(2837 ratings)
Supplies a highly advanced selenium isomer for superior systemic support and better retention in bodily tissues. This specific form is recognized for its high metabolic utility compared to standard organic forms.
Other sellers (3)
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