Zinc plus Selenium
Dr. Mercola
Score 80
A mineral supplement offering bioavailable forms of zinc and selenium, along with a small amount of copper, presenting a better value in its larger size.
Score 80
A mineral supplement offering bioavailable forms of zinc and selenium, along with a small amount of copper, presenting a better value in its larger size.
Also available as 1 option
Analysis
This supplement delivers a combination of essential trace minerals: 15mg of Zinc Bisglycinate Chelate, 200mcg of Selenium Yeast, and 0.25mg of Copper Bisglycinate Chelate. The selection of bisglycinate chelates for both zinc and copper is a plus, as these forms are typically gentle on the stomach and well-absorbed by the body. Selenium yeast is also a favored form for its bioavailability.
These minerals contribute to various health functions, including supporting the body's immune defenses, promoting healthy skin, hair, and nails, and offering antioxidant support. They can also play a role in metabolic processes and anti-inflammatory support.
It's important to note the mineral balance within this formula, specifically the ratio of zinc to copper. At 15mg of zinc and only 0.25mg of copper, the zinc dosage is significantly more dominant. While zinc is crucial, maintaining an appropriate balance with copper is often recommended to prevent potential long-term imbalances.
Pros
- Offers highly absorbable forms of zinc (bisglycinate chelate) and copper (bisglycinate chelate).
- Contains a substantial 200mcg of selenium from selenium yeast, a bioavailable source.
- Supports multiple general health goals, including immunity, skin, and hair health.
- Lower price per serving compared to the smaller 30-count bottle.
- All ingredients, their forms, and dosages are clearly stated.
Cons
- The zinc to copper ratio (15mg to 0.25mg) is very high, which may require careful consideration for long-term balanced intake.
- The low copper dosage in relation to zinc might necessitate additional copper supplementation for some individuals.
- Might not be suitable for those specifically seeking a more balanced zinc-copper supplement.
Warnings
- Consistent intake of high zinc doses without sufficient copper can potentially affect the body's copper levels.
- If you are pregnant, nursing, or have existing medical conditions, it's advisable to consult a healthcare professional before use.
$19.97($0.22 per serving)
 Amazon | $ 19.97 | |
 iHerb | $ 21.99 | |
 Vitacost | $ 27.69 |
Goals
Impact
Highest effect
Zinc and Selenium are vital for a robust immune system. The product's forms and doses may effectively contribute to maintaining immune health and function.
Impact
High effect
By providing essential trace minerals in good forms, this supplement offers foundational support for various physiological processes that contribute to overall health and well-being.
Impact
High effect
Zinc is important for skin repair and integrity, while selenium's antioxidant actions may help protect skin cells. This combination can support healthy skin appearance.
Impact
High effect
Both zinc and selenium play roles in maintaining healthy hair follicles and supporting the hair growth cycle. Regular intake may contribute to stronger, healthier hair.
Impact
High effect
Zinc is crucial for nail formation and strength. The minerals in this product may assist in maintaining healthy and resilient nails.
Impact
High effect
Zinc and selenium are recognized for their antioxidant properties, which can help support the body's natural processes to manage inflammation. They contribute to cellular protection.
Impact
High effect
Zinc is involved in numerous enzymatic processes, including those related to hormone synthesis. Its presence may help support healthy testosterone levels in men.
Impact
High effect
Zinc is essential for the metabolism of vitamin A and is a component of several enzymes found in the eye. Its inclusion may offer general support for vision health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Zinc | 15 mg |
Selenium | 200 mcg |
Copper | 0.25 mg |
Selenium 85
Providing 200mcg of selenium from selenium yeast ensures a bioavailable and potent dose for those seeking selenium's benefits, such as antioxidant and immune support.
Zinc 80
The product delivers 15mg of zinc in the well-absorbed bisglycinate chelate form, which is an effective dosage for general zinc support.
Copper 55
While the copper is in a good bisglycinate chelate form, the dosage of 0.25mg is quite low, especially when taken with 15mg of zinc, potentially leading to an unbalanced mineral profile over time.
Alternative products
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This option offers excellent quality Zinc L-Methionine Sulfate and Copper Gluconate. With its very high score and significantly lower price per serving, it presents outstanding value for supporting immune function and general well-being, especially if you're comfortable supplementing selenium separately.
82 Value 
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Providing a good dose of Zinc Picolinate and a blend of Copper Citrate and Gluconate, this product supports various general health goals. It achieves a higher score and a much more attractive price per serving, making it a great value choice for these two vital minerals.
85 Value 
Zinc-Copper Balance
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This alternative offers higher combined dosages of Zinc (from Citrate and Picolinate) and Copper Citrate in well-absorbed forms. With a higher score and a more favorable price per serving, it provides excellent value for comprehensive zinc and copper support, which is beneficial for overall health.
89 Performance 
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This alternative features superior chelated forms of Zinc (Albion Zinc Bisglycinate Chelate), Selenium (Albion Selenium Glycinate), and Copper (Albion Copper Bisglycinate Chelate) at higher doses. It's a powerhouse for immunity and overall health, enriched with Vitamin C, D3, and N-Acetyl Cysteine for broad-spectrum support.
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Thyroid Energy
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This product combines L-OptiZinc, L-Selenomethionine, and Copper Amino Acid Chelate with L-Tyrosine, Guggul, and Ashwagandha. It's a more targeted and comprehensive blend for supporting metabolism and energy, which are key aspects of general health goals.
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Essential Blend Multi Mineral
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Featuring highly absorbable forms of Zinc Bisglycinate, Selenium Glycinate Complex, and Copper Bisglycinate, this product delivers all three essential minerals at good dosages. It further enhances general health by including a spectrum of other important trace minerals, offering a more complete foundational mineral support.
90 Budget
Zinc Balance
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This product provides a well-absorbed form of Zinc L-Methionine Sulfate and Copper Gluconate. While it does not include selenium, it offers excellent quality for these two essential minerals at a significantly lower cost per serving, making it a highly budget-friendly option for general health support.
82 Budget
Zinc 30 mg
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Offering Zinc Picolinate and a blend of Copper Citrate and Gluconate, this alternative provides robust support for general health and immunity. It's much more economical per serving while maintaining high-quality mineral forms, though it does not include selenium.
75 Budget 
Ocuvite Lutein & Antioxidants
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This option includes Zinc, Selenium, and Copper, along with other antioxidants like Lutein, for a very low price per serving. While the mineral forms (Zinc Oxide, Cupric Oxide) are different, it offers a combination of these core elements, which may be suitable if cost is the primary concern for general antioxidant support.
90 Value
Zinc Balance
Jarrow Formulas
This option offers excellent quality Zinc L-Methionine Sulfate and Copper Gluconate. With its very high score and significantly lower price per serving, it presents outstanding value for supporting immune function and general well-being, especially if you're comfortable supplementing selenium separately.
82 Value
Zinc 30 mg
Nature's Life
Providing a good dose of Zinc Picolinate and a blend of Copper Citrate and Gluconate, this product supports various general health goals. It achieves a higher score and a much more attractive price per serving, making it a great value choice for these two vital minerals.
85 Value
Zinc-Copper Balance
AOR Advanced Orthomolecular Research Premium
This alternative offers higher combined dosages of Zinc (from Citrate and Picolinate) and Copper Citrate in well-absorbed forms. With a higher score and a more favorable price per serving, it provides excellent value for comprehensive zinc and copper support, which is beneficial for overall health.
89 Performance
Immune
NutraBio
This alternative features superior chelated forms of Zinc (Albion Zinc Bisglycinate Chelate), Selenium (Albion Selenium Glycinate), and Copper (Albion Copper Bisglycinate Chelate) at higher doses. It's a powerhouse for immunity and overall health, enriched with Vitamin C, D3, and N-Acetyl Cysteine for broad-spectrum support.
88 Performance
Thyroid Energy
NOW
This product combines L-OptiZinc, L-Selenomethionine, and Copper Amino Acid Chelate with L-Tyrosine, Guggul, and Ashwagandha. It's a more targeted and comprehensive blend for supporting metabolism and energy, which are key aspects of general health goals.
83 Performance
Essential Blend Multi Mineral
Jigsaw Health
Featuring highly absorbable forms of Zinc Bisglycinate, Selenium Glycinate Complex, and Copper Bisglycinate, this product delivers all three essential minerals at good dosages. It further enhances general health by including a spectrum of other important trace minerals, offering a more complete foundational mineral support.