Zinc plus Selenium
Dr. Mercola
Score 75
A targeted mineral supplement featuring well-absorbed forms of zinc and selenium, though the copper content is quite low relative to the zinc.
Score 75
A targeted mineral supplement featuring well-absorbed forms of zinc and selenium, though the copper content is quite low relative to the zinc.
Also available as 1 option
Analysis
This supplement provides key minerals: 15mg of Zinc Bisglycinate Chelate, 200mcg of Selenium Yeast, and 0.25mg of Copper Bisglycinate Chelate. The chosen forms for zinc and copper are bisglycinate chelates, which are often considered to be easily absorbed by the body. Selenium is provided as selenium yeast, another form that typically has good bioavailability.
These minerals are important for many bodily functions, including supporting immune system processes, contributing to skin, hair, and nail health, and supporting general well-being. Zinc and selenium also play roles in antioxidant defenses and can contribute to anti-inflammatory support.
A notable aspect is the ratio of zinc to copper. With 15mg of zinc and only 0.25mg of copper, the zinc dosage is significantly higher than the copper, which could potentially lead to mineral imbalances if taken consistently over a long period without other copper sources. This is a point worth considering for those looking for balanced mineral intake.
Pros
- Features well-absorbed forms of zinc (bisglycinate chelate) and copper (bisglycinate chelate).
- Provides a robust 200mcg of selenium in the selenium yeast form, known for good bioavailability.
- Aims to support a wide range of general health goals, including immunity and skin health.
- Clear ingredient list with specific forms and quantities for each mineral.
Cons
- The zinc to copper ratio (15mg to 0.25mg) is very high, which could potentially lead to copper imbalance over prolonged use.
- Higher price per serving compared to the larger quantity option of the same product.
- Copper dosage may not be sufficient for individuals who need to balance higher zinc intake.
Warnings
- Long-term use of high zinc doses without sufficient copper intake may affect copper levels in the body.
- Individuals with specific health conditions or those taking other medications should consult a healthcare professional before use.
$9.97($0.33 per serving)
 Amazon | $ 9.97 | |
 iHerb | $ 10.99 | |
 Pure Formulas | $ 11.99 | |
 Vitacost | $ 11.99 |
Goals
Impact
Highest effect
Zinc and Selenium are key minerals recognized for their roles in immune system function. The forms and dosages provided may help support healthy immune responses.
Impact
High effect
This product supplies essential trace minerals, zinc and selenium, that are fundamental for a wide array of physiological processes. These minerals contribute to overall cellular function and well-being.
Impact
High effect
Zinc is known for its role in skin repair and health, while selenium may contribute to the skin's antioxidant defenses. This combination can help support skin integrity and appearance.
Impact
High effect
Both zinc and selenium are important for healthy hair follicle function and hair growth cycles. Providing these minerals can contribute to maintaining healthy hair.
Impact
High effect
Zinc plays a significant role in nail strength and growth. The minerals in this supplement may help support the health and appearance of nails.
Impact
High effect
Zinc and selenium possess antioxidant properties and are involved in pathways that can help support the body's natural anti-inflammatory processes. They may contribute to overall cellular resilience.
Impact
High effect
Zinc is often linked to testosterone production and male reproductive health. The inclusion of zinc in a bioavailable form may help support healthy testosterone levels.
Impact
High effect
Zinc is a cofactor for enzymes involved in vision and vitamin A metabolism. While not a primary vision supplement, its presence may offer some foundational support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Zinc | 15 mg |
Selenium | 200 mcg |
Copper | 0.25 mg |
Selenium 85
With 200mcg of selenium from selenium yeast, this supplement delivers a substantial and well-utilized form of selenium. This dosage is often sought for its antioxidant and immune support properties.
Zinc 80
The product provides 15mg of zinc in the bisglycinate chelate form, which is well-regarded for its absorbability and effectiveness. This is a good foundational dose for many.
Copper 55
While copper is provided in a good bisglycinate chelate form, the dosage of 0.25mg is quite low, especially when paired with 15mg of zinc. This creates a highly unbalanced ratio that may not be ideal for all users.
Alternative products
83 Value 
Essential Blend Multi Mineral
Jigsaw Health
You get all three key mineralsâZinc Bisglycinate, Selenium Glycinate Complex, and Copper Bisglycinateâin highly absorbable forms, along with other trace minerals. This product offers a superior ingredient profile and a higher overall score at a more economical price per serving.
88 Value 
Thyroid Energy
NOW
With L-OptiZinc, L-Selenomethionine, and Copper Amino Acid Chelate, plus a blend supporting thyroid function, this option provides excellent quality for metabolism and general health goals. It achieves a higher score and a more favorable price per serving, offering great value.
90 Value 
Zinc Balance
Jarrow Formulas
If your primary focus is on Zinc and Copper, this product stands out for its exceptional value. It offers high-quality Zinc L-Methionine Sulfate and Copper Gluconate with a very high score, and a significantly lower price per serving compared to the original, making it a smart choice for those specific mineral needs.
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Immune
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This alternative provides premium forms of Zinc (Albion Zinc Bisglycinate Chelate), Selenium (Albion Selenium Glycinate), and Copper (Albion Copper Bisglycinate Chelate) at robust dosages. It's a comprehensive formula for immunity and general health, including additional ingredients like Vitamin C, D3, and N-Acetyl Cysteine for enhanced support.
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Thyroid Energy
NOW
This product features L-OptiZinc and L-Selenomethionine, known for their quality, along with Copper Amino Acid Chelate. It also includes L-Tyrosine, Guggul, and Ashwagandha, making it a more comprehensive option for supporting metabolism, energy, and overall well-being, aligning with several of the specified goals.
83 Performance
Essential Blend Multi Mineral
Jigsaw Health
This alternative offers excellent chelated forms of Zinc Bisglycinate, Selenium Glycinate Complex, and Copper Bisglycinate. Beyond these core three, it includes a wider array of important trace minerals, providing a more holistic approach to general health, bone health, and metabolic support.
83 Budget
Essential Blend Multi Mineral
Jigsaw Health
This alternative offers all three core minerals â Zinc Bisglycinate, Selenium Glycinate Complex, and Copper Bisglycinate â in highly absorbable forms at similar or higher dosages. It also provides a broader spectrum of essential trace minerals, offering excellent overall health support at a more budget-friendly price per serving.
88 Budget
Thyroid Energy
NOW
This product delivers Zinc L-OptiZinc, Selenium L-Selenomethionine, and Copper Amino Acid Chelate, along with a blend specifically for thyroid support, which aligns with metabolism and general health goals. It provides a good balance of these key minerals with additional beneficial ingredients at a lower cost per serving.
90 Budget
Zinc Balance
Jarrow Formulas
For those primarily seeking high-quality Zinc and Copper, this is a very cost-effective option. It provides Zinc L-Methionine Sulfate and Copper Gluconate, which are well-regarded forms, at a significantly lower price per serving while still offering strong support for general health and immunity.
83 Value
Essential Blend Multi Mineral
Jigsaw Health
You get all three key mineralsâZinc Bisglycinate, Selenium Glycinate Complex, and Copper Bisglycinateâin highly absorbable forms, along with other trace minerals. This product offers a superior ingredient profile and a higher overall score at a more economical price per serving.
88 Value
Thyroid Energy
NOW
With L-OptiZinc, L-Selenomethionine, and Copper Amino Acid Chelate, plus a blend supporting thyroid function, this option provides excellent quality for metabolism and general health goals. It achieves a higher score and a more favorable price per serving, offering great value.
90 Value
Zinc Balance
Jarrow Formulas
If your primary focus is on Zinc and Copper, this product stands out for its exceptional value. It offers high-quality Zinc L-Methionine Sulfate and Copper Gluconate with a very high score, and a significantly lower price per serving compared to the original, making it a smart choice for those specific mineral needs.
89 Performance
Immune
NutraBio
This alternative provides premium forms of Zinc (Albion Zinc Bisglycinate Chelate), Selenium (Albion Selenium Glycinate), and Copper (Albion Copper Bisglycinate Chelate) at robust dosages. It's a comprehensive formula for immunity and general health, including additional ingredients like Vitamin C, D3, and N-Acetyl Cysteine for enhanced support.
88 Performance
Thyroid Energy
NOW
This product features L-OptiZinc and L-Selenomethionine, known for their quality, along with Copper Amino Acid Chelate. It also includes L-Tyrosine, Guggul, and Ashwagandha, making it a more comprehensive option for supporting metabolism, energy, and overall well-being, aligning with several of the specified goals.
83 Performance
Essential Blend Multi Mineral
Jigsaw Health
This alternative offers excellent chelated forms of Zinc Bisglycinate, Selenium Glycinate Complex, and Copper Bisglycinate. Beyond these core three, it includes a wider array of important trace minerals, providing a more holistic approach to general health, bone health, and metabolic support.