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Zinc plus Selenium

Dr. Mercola
4.8
★ ★ ★ ★ ★
(14257 ratings)
Selenium 200 mcg
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Score96

A synergistic mineral capsule providing zinc, selenium, and copper for daily immune support.

How scoring works
Quantity:30 Capsule(s) • (30 servings)
Goals:
General Health
Immunity

Score 96

A synergistic mineral capsule providing zinc, selenium, and copper for daily immune support.

How scoring works

Also available as

1 option
90 servings Selenium 200 mcg • 90 Capsule(s) • 90 servings $19.97 ($0.22 per serving)
$9.97($0.33 per serving)
Pure Formulas
$ 11.99
iHerb
$ 13.19
Vitacost
$ 13.59
Amazon
$ 9.97
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Analysis

The 200 mcg of selenium yeast works with 15 mg of zinc glycinate to support antioxidant defense and immune cell activity. These minerals are provided in chelated and food-form states for high absorption.

The small amount of copper is a thoughtful addition to prevent mineral imbalances. It fits well for anyone wanting a targeted mineral formula for daily resilience.

Pros

  • Balanced zinc-to-copper ratio
  • Uses highly absorbable zinc glycinate
  • Includes food-form selenium yeast
  • Supports thyroid and immune health

Cons

  • Small 30-count bottle (one month supply)
  • Contains yeast
  • Higher price per capsule than standalone minerals

Warnings

  • Contains copper; check total intake if already supplementing
  • Avoid if allergic to yeast
  • Best taken with a meal

Nutrient quality

97 Highest impact

The use of chelated zinc and food-form selenium yeast ensures high bioavailability and superior absorption. Balanced mineral ratios contribute to long-term safety and effective nutritional support.

Ingredient transparency

99 Highest impact

Labeling is exceptionally clear, with all mineral forms and their precise amounts disclosed for the consumer. This transparency allows for a full understanding of the high-quality mineral selection used in the formula.

Customer satisfaction

97 Highest impact

Consistent high customer ratings across thousands of reviews indicate that users find this product effective for their health goals. The reported benefits often align with the product's focus on immune and metabolic support.

Value for money

91 Highest impact

A competitive price point for high-quality chelated minerals provides strong overall value for the consumer. The synergistic formulation and high dosages justify the investment for long-term health maintenance.

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Goals

General Health
Impact
Highest effect
A+ Goal FitA+ Strength of SupportB- CoverageA+ Formula Quality

Zinc and Selenium are provided in bioavailable forms to support thyroid function and antioxidant defense. Copper is included to maintain healthy mineral ratios during supplementation.

Selenium yeast and Zinc Bisglycinate appear well aligned with foundational mineral needs for daily vitality.

View goal →
Immunity
Impact
Highest effect
A Goal FitA Strength of SupportB- CoverageA+ Formula Quality

Zinc Bisglycinate and Selenium Yeast are provided at potencies that support active immune modulation and antioxidant defense. The inclusion of Copper Bisglycinate ensures long-term mineral safety and balance, which is crucial for those supplementing with Zinc.

The use of highly bioavailable chelated and food-form minerals reflects a focus on superior systemic contribution. This focused mineral complex is exceptionally well-suited for maintaining foundational cellular vigilance and viral readiness.

View goal →

Ingredients

IngredientAmount per serving
Zinc (Zinc Bisglycinate Chelate)
 15 mg
Selenium (Selenium Yeast)
 200 mcg
Copper (Copper Bisglycinate Chelate)
 0.25 mg
Adults 18–50
Report overview
Selenium (Selenium Yeast) · 200 mcg OverallScore84
B+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyC Value
This mineral combination offers high-quality selenium yeast at an ideal clinical dose. It provides good bioavailability and strong value for those seeking a targeted selenium supplement.
View ingredientView products
98 Value

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Selenium 200 mcg

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SelenoExcell 200 mcg

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Zinc plus Selenium

Dr. Mercola
4.8
★★★★★
(14235 ratings)
Offers the exact same synergistic formulation but in a much larger bottle size, which significantly reduces the daily cost. It provides a convenient and economical way to maintain essential mineral balance long-term.
Other sellers (2)
98 Value

SeMSC Selenium 200 mcg

Swanson
4.8
★★★★★
(3305 ratings)
Features an advanced organic form of selenium that provides superior biological utilization for daily wellness at a competitive price. This specific isomer is well aligned with goals for promoting metabolic resilience.
Other sellers (2)
98 Value

Selenium 200 mcg

NOW
4.8
★★★★★
(31598 ratings)
Supplies a long-lasting quantity of bioavailable selenium to reliably fill trace mineral gaps for thyroid and immune support. This bulk option provides reliable nutritional insurance at an affordable price.
Other sellers (4)
97 Performance

Super Selenium Complex 200 mcg & Vitamin E

Life Extension
4.8
★★★★★
(38685 ratings)
Combines Vitamin E with a multi-form selenium blend for a more complete and diverse antioxidant profile. This sophisticated approach ensures better coverage across multiple metabolic pathways.
Other sellers (2)
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Selenium Synergy

Jarrow Formulas
4.8
★★★★★
(3343 ratings)
Adds riboflavin and glucoraphanin to help maximize the efficiency of the mineral within the body's internal defense systems. It provides a more comprehensive approach to cellular protection and immune readiness.
Other sellers (3)
98 Performance

Se-Methyl L-Selenocysteine 200 mcg

Life Extension
4.9
★★★★★
(3085 ratings)
Focuses on a specific advanced selenium isomer that targets better tissue retention and utility compared to standard forms. This organic form is recognized for its high systemic performance and biological efficiency.
Other sellers (3)
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