Name: C4 Original Cherry Limeade
Brand: Cellucor
SKU: 1lAYAIHW
Rating: 459.0 (28932 reviews)

Question 1

What are the benefits of beta-alanine for exercise performance?

Accepted Answer

Beta-alanine helps increase muscle carnosine levels, which acts as a buffer against lactic acid buildup during high-intensity exercise. This can lead to improved muscular endurance and a delay in fatigue. Some individuals may also experience a harmless tingling sensation, known as paresthesia.

Question 2

How does creatine nitrate contribute to physical performance?

Accepted Answer

Creatine nitrate combines the benefits of creatine, which supports ATP regeneration for strength and power, with nitrates, which can enhance nitric oxide production and blood flow. This dual action may lead to improvements in both power output and endurance during exercise. It aims to support muscle function and oxygen delivery.

Question 3

What is the role of Arginine Alpha Ketoglutarate (AAKG) in supporting workout performance?

Accepted Answer

AAKG is a precursor to nitric oxide, a molecule that helps relax blood vessels, potentially improving blood flow and nutrient delivery to muscles during exercise. This effect is often associated with a feeling of enhanced 'muscle pump'. It is utilized in the body's metabolic processes.

Question 4

How does caffeine typically influence energy levels and mental focus during physical activity?

Accepted Answer

Caffeine acts as a central nervous system stimulant, which can increase alertness, reduce the perception of effort, and potentially improve endurance performance. It achieves this by blocking adenosine receptors in the brain. These effects can help enhance focus and energy during workouts.

Question 5

Do creatine and beta-alanine complement each other for exercise benefits?

Accepted Answer

Yes, creatine and beta-alanine work through different mechanisms but can synergistically enhance performance. Creatine supports immediate power output and strength, while beta-alanine improves muscular endurance and delays fatigue. Their combined use may lead to more effective training sessions across various activities.

Question 6

How do B-vitamins contribute to energy metabolism during exercise?

Accepted Answer

B vitamins, including B6, B12, Niacin, and Folic Acid, are essential coenzymes involved in metabolic pathways that convert carbohydrates, fats, and proteins into usable energy. Adequate intake of these vitamins supports overall energy production and cellular function. They play a critical role in maintaining energy levels for physical activity.

Question 7

What are the potential benefits of dietary nitrates for exercise performance?

Accepted Answer

Dietary nitrates, such as those found in creatine nitrate, can be converted to nitric oxide in the body. Nitric oxide helps relax blood vessels and improve blood flow, which may lead to enhanced oxygen and nutrient delivery to muscles. This can potentially improve exercise efficiency and endurance, particularly during high-intensity efforts.

Question 8

How quickly might one experience the endurance-related effects of beta-alanine?

Accepted Answer

The full endurance benefits of beta-alanine typically develop over several weeks of consistent daily supplementation as muscle carnosine levels gradually increase. While the tingling sensation (paresthesia) can be felt shortly after consumption, the performance-enhancing effects require a saturation period. Regular intake is key for long-term benefits.

Question 9

Is creatine nitrate considered more effective than other forms of creatine for performance?

Accepted Answer

While creatine monohydrate is the most extensively researched and proven form for increasing muscle creatine stores, creatine nitrate offers the added benefit of nitrates for nitric oxide production. Both forms deliver creatine to the muscles, supporting strength and power. The comparative effectiveness for overall performance benefits is still a subject of ongoing research, with individual responses varying.

Question 10

What role does Vitamin C play in supporting the body during physical activity?

Accepted Answer

Vitamin C is an antioxidant that helps protect cells from oxidative stress, which can increase during intense exercise. It also supports immune function, which is crucial for overall health and recovery. Additionally, Vitamin C is involved in collagen synthesis, important for connective tissue health.

Question 11

What is the role of Niacinamide in a supplement compared to other forms of Niacin, and does it cause a "flush"?

Accepted Answer

Niacinamide is a form of Niacin (Vitamin B3) that typically does not cause the "Niacin flush" (redness, itching, tingling) often associated with nicotinic acid, another form of Niacin. It provides the essential vitamin B3 benefits without this common side effect. The dosage is chosen to provide nutritional support for metabolic functions.

Question 12

Is there an optimal timing for consuming Arginine Alpha Ketoglutarate (AAKG) to support exercise performance?

Accepted Answer

AAKG is often taken approximately 30-60 minutes before exercise. This timing allows for its absorption and potential to influence nitric oxide production, which is associated with blood flow and nutrient delivery during a workout. Its effects are generally short-lived, so pre-exercise timing is preferred.

Question 13

Can Beta-Alanine and Creatine Nitrate be taken together, and are there benefits to this combination?

Accepted Answer

Yes, Beta-Alanine and Creatine Nitrate are commonly taken together in pre-workout supplements. They are believed to offer synergistic benefits for exercise performance, with creatine supporting strength and power, and beta-alanine buffering muscle acidity to delay fatigue. There are no known adverse interactions when combined.

Question 14

What is the significance of the B vitamins (B6, B12, Folic Acid, Niacin) in this type of supplement, and how are their dosages determined?

Accepted Answer

B vitamins play crucial roles in energy metabolism, nerve function, and red blood cell formation, which are vital for active individuals. Their dosages in supplements are typically set to meet or exceed daily recommended intakes to support these physiological processes. They help convert food into energy, supporting overall performance.

Question 15

What is the recommended general frequency of consumption for this type of performance supplement?

Accepted Answer

Performance supplements of this kind are typically intended for use on training days, often once daily before a workout. Adhering to the serving size and frequency indicated on the product label is crucial. Consistent use on training days can help support performance goals.

Question 16

How long before a workout should supplements containing stimulants and performance ingredients be consumed?

Accepted Answer

For optimal effects, pre-workout supplements are typically taken 20-30 minutes before exercise. This timing allows ingredients like caffeine and beta-alanine time to be absorbed and become active. Always follow the specific instructions on the product label.

Question 17

Should Creatine Nitrate be taken daily, or only on workout days, to maintain its effects?

Accepted Answer

To maintain elevated muscle creatine stores, it is generally recommended to take creatine daily, even on non-training days. Consistent daily intake, rather than just on workout days, helps sustain its benefits. This approach ensures a continuous saturation of muscle cells.

Question 18

Is the tingling sensation from Beta-Alanine a normal effect, and can adjusting the dosage or timing mitigate it?

Accepted Answer

Yes, the tingling sensation, known as paresthesia, is a common and harmless side effect of beta-alanine. It is typically associated with larger single doses and can often be reduced by splitting the dose into smaller amounts throughout the day or by taking it with food. This sensation is temporary and not indicative of harm.

Question 19

Can supplements containing an "Explosive Energy Blend" be taken late in the day without affecting sleep?

Accepted Answer

Supplements with stimulant blends, often containing caffeine, are generally not recommended for consumption late in the day. Caffeine has a half-life that can extend several hours, potentially interfering with sleep patterns. It is advisable to take such products several hours before bedtime.

Question 20

How does Creatine Nitrate differ from other common forms of creatine in terms of its properties?

Accepted Answer

Creatine Nitrate is a form of creatine bound to a nitrate group. Some research suggests it may offer improved water solubility compared to monohydrate, potentially reducing the required dose or enhancing absorption. However, Creatine Monohydrate remains the most extensively studied and proven form for efficacy.

Question 21

What causes the tingling sensation sometimes experienced after consuming supplements containing beta-alanine?

Accepted Answer

Beta-alanine can cause a harmless sensation called paresthesia, often described as tingling or itching, particularly on the skin. This feeling is a normal physiological response and typically subsides with continued use or by taking smaller doses throughout the day. It is not indicative of an allergic reaction or any danger.

Question 22

Are there any interactions between creatine and caffeine?

Accepted Answer

While some early research suggested a potential blunting effect of caffeine on creatine's benefits, more recent and comprehensive studies indicate that co-ingestion of creatine and caffeine does not negatively impact their individual ergogenic effects. Both are generally considered safe to consume together for healthy individuals. However, high doses of caffeine can lead to side effects like jitters or sleep disturbances.

Question 23

Can pre-workout supplements containing stimulants affect sleep patterns?

Accepted Answer

Yes, ingredients like caffeine in stimulant blends can interfere with sleep, especially if consumed too close to bedtime. Caffeine has a half-life that means it can stay in your system for several hours. It is generally recommended to avoid stimulant-containing supplements within 4-6 hours of sleep.

Question 24

Is it safe to consume supplements with niacinamide if I have sensitive skin or a history of flushing?

Accepted Answer

Niacinamide (nicotinamide) is a form of Niacin that typically does not cause the 'niacin flush' or skin redness and itching often associated with nicotinic acid. Therefore, it is generally well-tolerated and less likely to cause skin reactions. If you have concerns, starting with a lower dose is advisable.

Question 25

Are there any specific hydration recommendations when taking creatine?

Accepted Answer

Yes, adequate hydration is important when taking creatine. Creatine draws water into muscle cells, and insufficient fluid intake can potentially lead to dehydration or muscle cramps. It is generally advised to increase your daily water intake while supplementing with creatine to support its effectiveness and minimize potential side effects.

Question 26

Can supplements with arginine alpha-ketoglutarate (AAKG) interact with blood pressure medications?

Accepted Answer

Arginine, a component of AAKG, can act as a vasodilator, potentially lowering blood pressure. Individuals taking medications for blood pressure, such as nitrates or ACE inhibitors, should consult a healthcare professional before using supplements containing AAKG. This is to avoid a potential additive effect on blood pressure.

Question 27

What are the common signs of overconsumption of stimulant-based supplements?

Accepted Answer

Overconsumption of stimulant-based supplements can lead to symptoms such as jitters, anxiety, rapid heart rate, heart palpitations, nausea, headaches, and insomnia. In severe cases, it can cause dizziness or extreme irritability. It is important to adhere to recommended serving sizes and avoid combining with other stimulant sources.

Question 28

Is this type of supplement recommended for individuals under 18 years of age?

Accepted Answer

Generally, stimulant-containing pre-workout supplements are not recommended for individuals under 18 years old. This is due to potential effects on their developing cardiovascular and nervous systems, as well as a lack of specific safety data for this age group. Consultation with a pediatrician or qualified healthcare professional is advised.

Question 29

Are there any known interactions between beta-alanine and creatine when taken together?

Accepted Answer

No, there are no known adverse interactions between beta-alanine and creatine; in fact, they are often co-supplemented. Research suggests that combining these two ingredients may offer synergistic benefits for athletic performance, particularly in terms of strength, power, and endurance. Both compounds work through different physiological pathways.

Question 30

Can regular intake of pre-workout supplements impact kidney function?

Accepted Answer

For healthy individuals with normal kidney function, scientific evidence generally indicates that standard doses of ingredients like creatine or amino acids in pre-workout supplements do not negatively impact kidney health. However, individuals with pre-existing kidney conditions should consult a healthcare professional before using such supplements. Maintaining adequate hydration is also crucial.

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Ingredient	Amount per serving
Calories	0 Calorie(s)
Total Carbohydrates	1 Gram(s)
Vitamin C	250 mg
Niacin	30 mg
Vitamin B6	500 mcg
Folic Acid	250 mcg
Vitamin B12	35 mcg
Calcium	24 mg
CarnoSyn	1.6 Gram(s)
Creatine Nitrate	1 Gram(s)
Arginine Alpha Ketoglutarate	1 Gram(s)
Explosive Energy Blend	425 mg

C4 Original Cherry Limeade
Cellucor

C4 Original Cherry Limeade

Score 72.0

Analysis

Effectiveness for goals

Dosage, timing & forms

Safety & interactions

Ingredients

Categories

Goals

Recommended Alternatives

Niacin 500 mg

B-Complex 50

B-50 Complex

Methylfolate 1333 mcg DFE (800 mcg (6S)-5-Methyltetrahydrofolate) Orange Flavor

GH Max

Niacinamide 500 mg

Folic Acid 800 mcg

Niacin 100 mg

Arginine AKG 1 gram

Niacin 500 mg

B-Complex 50

B-50 Complex

Methylfolate 1333 mcg DFE (800 mcg (6S)-5-Methyltetrahydrofolate) Orange Flavor

GH Max

Niacinamide 500 mg

C4 Original Cherry LimeadeCellucor

C4 Original Cherry Limeade

leaderboard Score 72.0

insightsAnalysiswarningMedical Disclaimer

boltEffectiveness for goals

scheduleDosage, timing & forms

health_and_safetySafety & interactions

Ingredients

Categories

Goals

Recommended Alternatives

Niacin 500 mg

B-Complex 50

B-50 Complex

Methylfolate 1333 mcg DFE (800 mcg (6S)-5-Methyltetrahydrofolate) Orange Flavor

GH Max

Niacinamide 500 mg

Folic Acid 800 mcg

Niacin 100 mg

Arginine AKG 1 gram

Niacin 500 mg

B-Complex 50

B-50 Complex

Methylfolate 1333 mcg DFE (800 mcg (6S)-5-Methyltetrahydrofolate) Orange Flavor

GH Max

Niacinamide 500 mg

C4 Original Cherry Limeade
Cellucor

Score 72.0

Analysis

Effectiveness for goals

Dosage, timing & forms

Safety & interactions