Raw Kombucha
Garden of Life Vitamin Code
Score 85
This is a potent B-complex supplement featuring high doses of key B vitamins, including active B12, complemented by fruit, vegetable, probiotic, and enzyme blends for broad wellness support.
Score 85
This is a potent B-complex supplement featuring high doses of key B vitamins, including active B12, complemented by fruit, vegetable, probiotic, and enzyme blends for broad wellness support.
Analysis
Garden of Life Vitamin Code Raw Kombucha offers a robust B-complex in capsule form, providing substantial amounts of Thiamine (B1), Riboflavin (B2), Niacin (B3), Vitamin B6, Folate, Vitamin B12 (as methylcobalamin), and Pantothenic Acid (B5). These B vitamins are crucial for energy production, nervous system function, and overall metabolic health, making it a strong choice for those looking to support these areas.
Beyond the core B vitamins, this product includes a Raw Organic Fruit & Vegetable Blend, a RAW Kombucha Probiotic & Tea Blend, and a Raw Kombucha Enzyme Blend. These additional components are intended to offer broader nutritional support, digestive balance, and enzyme activity, which can contribute to general well-being and nutrient absorption.
The specific inclusion of methylcobalamin for Vitamin B12 and high doses of Folate are notable, as these forms are often preferred for their bioavailability and role in cellular processes. While the 'kombucha' blends are proprietary, their presence suggests an intent to provide fermented benefits and additional plant-based nutrition in a convenient capsule format.
Pros
- Provides a comprehensive and high-potency B-complex profile.
- Includes methylcobalamin, an active form of Vitamin B12.
- Features additional organic fruit, vegetable, probiotic, and enzyme blends.
- Can contribute to energy metabolism and nervous system health.
- Good source of essential B vitamins for daily nutritional support.
Cons
- The specific quantities of ingredients within the fruit, vegetable, probiotic, and enzyme blends are not detailed.
- Some goals like 'Testosterone Support' or 'Sleep Support' are less directly addressed by the main ingredients.
- The 'kombucha' aspect is delivered via blends in capsules, which differs from liquid kombucha.
Warnings
- Individuals sensitive to B vitamins, particularly Niacin, may experience flushing.
- Always consult a healthcare professional before use if pregnant, nursing, or taking medications, especially due to the high B-vitamin dosages.
- Ensure adequate water intake when supplementing with B vitamins to support metabolic processes.
$24.49($0.81 per serving)
 iHerb | $ 24.49 | |
 Pure Formulas | $ 25.89 |
Goals
Impact
Highest effect
B vitamins are crucial for converting food into energy at a cellular level. The high potency and broad spectrum of B vitamins in this supplement are well-suited to support energy production throughout the day.
Impact
Highest effect
All B vitamins are coenzymes in various metabolic pathways that convert carbohydrates, fats, and proteins into energy, directly supporting a healthy metabolism.
Impact
Highest effect
The comprehensive B-complex, particularly high doses of B6, B12, and Folate, can contribute significantly to neurotransmitter function and nerve health, which are important for cognitive well-being.
Impact
Highest effect
The robust B-complex, especially Folate, B6, and methylcobalamin B12, plays a vital role in nerve cell function and the maintenance of brain health.
Impact
Highest effect
With a full spectrum of high-dose B vitamins, plus fruit, vegetable, probiotic, and enzyme blends, this product offers comprehensive foundational support for various bodily systems and daily wellness.
Impact
Highest effect
Optimal B vitamin levels are important for neurological function and the production of neurotransmitters involved in concentration and mental clarity, making this product supportive for mental focus.
Impact
Highest effect
By supporting energy metabolism, mental focus, and reducing fatigue, the B vitamins in this product can indirectly contribute to improved productivity.
Impact
Highest effect
B vitamins are essential cofactors for the synthesis of mood-regulating neurotransmitters. The strong B-complex in this product can help support a balanced mood.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamine | 4.5 mg |
Riboflavin | 3.4 mg |
Niacin | 40 mg |
Vitamin B6 | 5.5 mg |
Folate | 800 mcg |
Vitamin B12 | 240 mcg |
Pantothenic Acid | 20 mg |
Raw Organic Fruit & Vegetable Blend | 620 mg |
RAW Kombucha Probiotic & Tea Blend | 267 mg |
Raw Kombucha Enzyme Blend | 100 mg |
Vitamin B12 95
The product contains a high dose of Vitamin B12 (240.00mcg) in the active methylcobalamin form, which is highly bioavailable and effective for those seeking B12 support.
Folate 95
With 800.00mcg of Folate, this product delivers a very high dose, important for DNA synthesis, cell division, and homocysteine metabolism.
Niacin 90
With 40.00mg of Niacin, this product provides a substantial amount of this B vitamin, which is key for energy metabolism and nervous system health.
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