Potassium Citrate
Thorne
Score 70
This supplement from Thorne offers 99mg of well-absorbed potassium citrate per capsule, a reliable option for daily intake.
Score 70
This supplement from Thorne offers 99mg of well-absorbed potassium citrate per capsule, a reliable option for daily intake.
Analysis
Thorne Potassium Citrate 99 mg provides potassium in the citrate form, which is widely considered to be highly absorbable and gentle on the digestive system. Each capsule delivers 99mg of potassium, a standard dosage for many over-the-counter supplements.
This product comes in a capsule form with 90 servings, offering a convenient and straightforward way for individuals to supplement their daily potassium intake. It's particularly suited for those who prioritize the citrate form and value a brand known for its ingredient quality.
Pros
- Uses potassium citrate, often considered a highly bioavailable form.
- Reputable brand known for high-quality ingredients.
- Convenient capsule form for easy swallowing.
- High number of customer reviews indicates widespread satisfaction.
Cons
- Low dosage of 99mg per capsule, limited by regulations for over-the-counter supplements.
- Higher price per serving compared to some other 99mg potassium options.
- Still a relatively modest dose for those with significant potassium depletion.
Warnings
- Individuals with kidney concerns should consult a healthcare professional before taking potassium supplements.
- It's wise to discuss any new supplement with a healthcare provider, especially if taking medications.
- This product provides a minimal amount of potassium compared to daily recommended intake; higher doses require professional guidance.
$17.00($0.18 per serving)
 Pure Formulas | $ 17.00 | |
 iHerb | $ 17.00 |
Goals
Impact
High effect
Potassium citrate can contribute to maintaining healthy blood pressure levels already within a normal range and supports cardiovascular function. This product offers a consistent, small daily dose for this purpose from a trusted brand.
Impact
High effect
Potassium citrate is a well-regarded form for supporting fluid balance and may help with maintaining healthy blood pressure already within a normal range. It provides a basic level of cardiovascular support from a quality brand.
Impact
Moderate effect
Electrolytes like potassium are vital for muscle contraction and nerve impulses, crucial for fitness. This supplement can help maintain these essential functions during regular activity.
Impact
Moderate effect
Potassium citrate is sometimes noted for its potential role in balancing body pH, which can indirectly contribute to bone health. Consistent, small daily intake can support this long-term.
Impact
Moderate effect
Potassium plays a role in electrolyte balance, which is fundamental for cellular energy processes. A regular intake, even in small amounts, helps support this balance for sustained energy.
Impact
Moderate effect
Proper potassium levels are essential for optimal muscle function and recovery. While 99mg is a foundational dose, it supports the underlying physiological needs for muscle health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Potassium | 99 mg |
Potassium 75
As a potassium citrate product from a reputable brand, it offers a highly absorbable form of potassium at a standard 99mg dose. It's a reliable choice for those seeking quality in their daily potassium supplementation.
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Potassium Citrate 99 mg
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This comprehensive electrolyte powder delivers a high 1000mg of potassium citrate along with other essential minerals. It's an excellent choice for supporting hydration, sustained energy, and peak muscle and cardiovascular performance, especially during physical activity.
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This alternative provides the same 99mg of potassium, in the citrate form, at a significantly more budget-friendly price per serving, effectively supporting heart health and muscle function.
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Potassium Bicarbonate 1.3 g
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For a more substantial potassium intake at an even more economical price per serving, this offers 494mg of potassium bicarbonate, excellent for electrolyte replenishment and overall fitness and cardiovascular support.
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This option delivers 448mg of well-absorbed potassium citrate for a significantly lower price per serving, offering robust support for heart rhythm, fluid balance, and muscle contractions, aiding your fitness and cardiovascular goals.
75 Value
Potassium Citrate 99 mg
Best Naturals
This product delivers 99mg of potassium citrate at a very competitive price per serving, offering excellent value for supporting heart health and muscle function.
80 Value
Potassium Bicarbonate 1.3 g
Nutricost
You get a substantial 494mg of potassium bicarbonate per serving for a very economical price, providing great value for supporting electrolyte balance and overall cardiovascular and fitness goals.
88 Value
Potassium Citrate
NOW
This supplement offers a high dose of potassium citrate (448mg) per serving at a very reasonable price, representing outstanding value for comprehensive electrolyte, heart, and muscle health support.
92 Performance
Potassium Chloride 365 mg
Nutricost
This product provides a much higher 365mg dose of potassium as potassium chloride, offering more robust support for electrolyte balance, nerve function, and muscle health, all crucial for your energy, fitness, and heart health goals.
88 Performance
Potassium Citrate
NOW
With a generous 448mg of potassium as potassium citrate per serving, this supplement offers stronger support for maintaining electrolyte balance, healthy blood pressure, and optimal muscle function, benefiting your cardiovascular and fitness goals.
88 Performance
Keto Electrolyte Powder Lemon Lime Flavor
Trace Minerals
This comprehensive electrolyte powder delivers a high 1000mg of potassium citrate along with other essential minerals. It's an excellent choice for supporting hydration, sustained energy, and peak muscle and cardiovascular performance, especially during physical activity.