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Certified Organic Beetroot

4.3
★ ★ ★ ★ ★
(315 ratings)
Potassium 135 mg
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Score64
A simple organic beetroot juice with plausible vascular benefits but no stated nitrate potency. Potassium is present only as a small supporting nutrient.
How scoring works
Liquid
Quantity:32 Fluid Ounce(s) • (32 servings)
Goals:
Heart Health

Score 64

A simple organic beetroot juice with plausible vascular benefits but no stated nitrate potency. Potassium is present only as a small supporting nutrient.
How scoring works
$19.49($0.60 per serving)
Vitacost
$ 20.43
iHerb
$ 19.49
Walmart
$ 19.49
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Analysis

Beetroot naturally supplies dietary nitrates that may support nitric-oxide production and normal vascular tone. The label does not quantify nitrate content, so each serving's active potency cannot be compared reliably.

Potassium adds a small dietary contribution but is not high enough to drive the product's value. The short ingredient profile avoids opaque multi-herb combinations and keeps the use case easy to understand.

The juice may suit someone who prefers a whole-food approach to modest vascular support. Performance-focused or clinically directed users may want a beet product with standardized nitrate disclosure.

Who is it for
  • Adults who prefer food-based beetroot juice
  • People seeking modest vascular support
  • Users who avoid capsules and powders
Best for
  • Adding beetroot to a daily routine
  • Whole-food nitric-oxide support
  • Simple liquid supplementation

Pros

  • Uses certified organic beetroot
  • Simple food-based format
  • Provides a small potassium contribution

Cons

  • Nitrate content is not disclosed
  • Potassium amount is low
  • Covers only a narrow cardiovascular pathway

Warnings

  • Beetroot may add to the effect of blood-pressure medicines and can cause light-headedness in susceptible users.
  • Beet pigments can harmlessly turn urine or stool pink or red, which may be unexpected.

Nutrient quality

69 High impact

Beetroot juice is a coherent food-based ingredient for vascular support. Missing nitrate yield, absent juice quantity, and modest potassium make effective dosing uncertain.

Ingredient transparency

62 Moderate impact

The nutrition panel gives sodium and potassium amounts, but it does not state the beetroot quantity or nitrate content. Duplicate calorie entries, missing directions, and incomplete processing details reduce clarity.

Customer satisfaction

63 Moderate impact

The fair average rating and solid review count make the aggregate satisfaction signal reasonably dependable. No detailed review text was provided, so recurring complaints and purpose alignment cannot be assessed.

Value for money

62 Moderate impact

A simple organic juice provides fair food-based value at a modest serving cost. Missing nitrate and beetroot amounts prevent a strong comparison with standardized beet products.

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Goals

Impact
Moderate effect
B- Goal FitF Strength of SupportD- CoverageA- Formula Quality

Beetroot may support vascular tone through dietary nitrates, giving the juice a plausible heart-health role. The label does not state nitrate content, so practical potency cannot be confirmed.

Potassium adds a small electrolyte contribution but is not the main reason to choose the product. The very simple food-based formula is coherent and focused, though it covers only one narrow pathway.

Study evidence
Potassium Supportive 182 studies

Ingredients

IngredientAmount per serving
Calories
10 Calorie(s)
Calories
5 Calorie(s)
Sodium
75 mg
Potassium
135 mg
Total Carbohydrates
3 Gram(s)
Gluten Free Adults 18–50 Kosher Organic Halal Vegetarian
Report overview
Potassium · 135 mg OverallScore37
F Active Ingredient Quality & BioavailabilityD+ Dose, Safety & Label TransparencyD- Value

Beetroot juice supplies a modest food-derived potassium amount rather than a defined mineral compound. The nutrition label implies elemental content, but the chemical form and compound yield are unknown. A relatively low serving cost offers fair value for the juice, though potassium potency is limited.

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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies.
    D'Elia L; Barba G; Cappuccio FP; Strazzullo P · Journal of the American College of Cardiology · 2011
    Meta-analysis247,510 participants11 studies pooledHeart Health forPotassium
  2. Oral potassium supplementation for management of essential hypertension: A meta-analysis of randomized controlled trials.
    Poorolajal J; Zeraati F; Soltanian AR; Sheikh V; Hooshmand E; Maleki A · PloS one · 2017
    Meta-analysis1,213 participants23 studies pooledHeart Health forPotassium
  3. Effect of Potassium Supplementation on Endothelial Function: A Systematic Review and Meta-Analysis of Intervention Studies.
    D'Elia L; Cappuccio FP; Masulli M; La Fata E; Rendina D; Galletti F · Nutrients · 2023
    Meta-analysis332 participants5 studies pooledHeart Health forPotassium
  4. Magnesium and Potassium Supplementation for Systolic Blood Pressure Reduction in the General Normotensive Population: A Systematic Review and Subgroup Meta-Analysis for Optimal Dosage and Treatment Length.
    Behers BJ; Behers BM; Stephenson-Moe CA; Vargas IA; Meng Z; Thompson AJ; Melchor J; Wojtas CN; Rosario MA; Baker JF; Deevers AC; Mouratidis RW; Sweeney MJ · Nutrients · 2024
    Meta-analysisHeart Health forPotassium
  5. Potassium intake and risk of stroke in women with hypertension and nonhypertension in the Women's Health Initiative.
    Seth A; Mossavar-Rahmani Y; Kamensky V; Silver B; Lakshminarayan K; Prentice R; Van Horn L; Wassertheil-Smoller S · Stroke · 2015
    Cohort study90,137 participantsHeart Health forPotassium
  6. Effect of high potassium diet on endothelial function.
    Blanch N; Clifton PM; Petersen KS; Willoughby SR; Keogh JB · Nutrition, metabolism, and cardiovascular diseases : NMCD · 2015
    Randomized trial35 participantsHeart Health forPotassium
  7. Associations between sodium, potassium, and blood pressure: results from the Hispanic Community Health Study/Study of Latinos, a prospective cohort study.
    Swift SL; Sotres-Alvarez D; Raij L; Wassertheil-Smoller S; Schneiderman N; Llabre M; Zeki Al Hazzouri A; Rundek T; Van Horn L; Daviglus M; Castaneda S; Youngblood M; Mossavar-Rahmani Y; Elfassy T · The American journal of clinical nutrition · 2024
    Cohort study11,429 participantsHeart Health forPotassium
  8. Serum potassium levels provide prognostic information in symptomatic heart failure beyond traditional clinical variables.
    Toledo CC; Vellosa Schwartzmann P; Miguel Silva L; da Silva Ferreira G; Bianchini Cardoso F; Citelli Ribeiro V; Paim LR; Antunes-Correa LM; Carvalho Sposito A; Matos Souza JR; Modolo R; Nadruz W; Fernandes de Carvalho LS; Coelho-Filho OR · ESC heart failure · 2021
    Cohort study178 participantsHeart Health forPotassium
  9. Long-Term Potassium Monitoring and Dynamics in Heart Failure and Risk of Mortality.
    Núñez J; Bayés-Genís A; Zannad F; Rossignol P; Núñez E; Bodí V; Miñana G; Santas E; Chorro FJ; Mollar A; Carratalá A; Navarro J; Górriz JL; Lupón J; Husser O; Metra M; Sanchis J · Circulation · 2019
    Cohort study2,164 participantsHeart Health forPotassium
  10. Finerenone, Serum Potassium, and Clinical Outcomes in Heart Failure With Mildly Reduced or Preserved Ejection Fraction.
    Vardeny O; Vaduganathan M; Claggett BL; Desai AS; Jhund PS; Lam CSP; Senni M; Shah SJ; Voors AA; Zannad F; Pitt B; Matsumoto S; Merkely B; Zieroth S; Yilmaz MB; Lay-Flurrie J; Viswanathan P; Horvat-Broecker A; Scalise A; McMurray JJV; Solomon SD · JAMA cardiology · 2025
    Randomized trial6,001 participantsHeart Health forPotassium
  11. Joint association of urinary sodium and potassium excretion with cardiovascular events and mortality: prospective cohort study.
    O'Donnell M; Mente A; Rangarajan S; McQueen MJ; O'Leary N; Yin L; Liu X; Swaminathan S; Khatib R; Rosengren A; Ferguson J; Smyth A; Lopez-Jaramillo P; Diaz R; Avezum A; Lanas F; Ismail N; Yusoff K; Dans A; Iqbal R; Szuba A; Mohammadifard N; Oguz A; Yusufali AH; Alhabib KF; Kruger IM; Yusuf R; Chifamba J; Yeates K; Dagenais G; Wielgosz A; Lear SA; Teo K; Yusuf S; PURE Investigators · BMJ (Clinical research ed.) · 2019
    Cohort study103,570 participantsHeart Health forPotassium
  12. Effects of potassium supplementation on office, home, and 24-h blood pressure in patients with essential hypertension.
    Kawano Y; Minami J; Takishita S; Omae T · American journal of hypertension · 1999
    Randomized trial55 participantsHeart Health forPotassium