Z-Matrix
Evlution Nutrition
Z-Matrix
4.7
★ ★ ★ ★ ★
(3019 ratings)
Zinc 30 mg
Theanine 200 mg
Folate 100 mcg
Magnesium 450 mg
Vitamin B6 11 mg
Score 85.0
Evlution Nutrition Z-Matrix is a synergistic supplement combining ZMA, L-Theanine, and Vitamin D3 to support sleep, recovery, and mood, with BioPerine for enhanced absorption. It's a powerful blend for multi-faceted wellness, though users should be mindful of its high zinc content.
Quantity: 240 Capsule(s)Servings size: 4 Capsule(s) (60 servings)
Selected goals:
Other goals:
Immunity
Skin Health
Hair Health
General Health
Testosterone Support
leaderboard Score 85.0
Evlution Nutrition Z-Matrix is a synergistic supplement combining ZMA, L-Theanine, and Vitamin D3 to support sleep, recovery, and mood, with BioPerine for enhanced absorption. It's a powerful blend for multi-faceted wellness, though users should be mindful of its high zinc content.
insights Analysis
Evlution Nutrition Z-Matrix is a comprehensive supplement designed to support various aspects of well-being, notably blending a ZMA complex (Zinc, Magnesium, Vitamin B6) with L-Theanine, Vitamin D3, and BioPerine. This formulation aims to enhance recovery, promote relaxation, and bolster general health by providing key micronutrients essential for numerous physiological functions. The intelligent combination of ingredients, including the highly bioavailable aspartate forms of minerals and L-Theanine for cognitive and mood support, positions it as a robust option for individuals seeking multi-faceted benefits. While it excels in its targeted approach, the significant 60mg zinc dosage per serving does raise a concern for long-term daily consumption, potentially leading to copper imbalances if not carefully managed.
- Synergistic blend of ZMA, L-Theanine, and Vitamin D3 effectively targets multiple wellness goals simultaneously.
- Utilizes aspartate forms of Zinc and Magnesium, which are generally considered highly bioavailable.
- Contains BioPerine to enhance the absorption and bioavailability of the ingredients.
- L-Theanine provides calming and cognitive benefits without sedation, complementing the ZMA.
- The combined 60mg of zinc per serving significantly exceeds the recommended tolerable upper intake level (UL) of 40mg for adults, raising concerns about potential long-term adverse effects like copper deficiency.
- Some individuals may not need all components, especially if they are not deficient in zinc or magnesium.
- Folic acid is used instead of the more bioavailable methylfolate form.
- Do not exceed the recommended dosage, particularly due to the high zinc content which can lead to copper deficiency and other issues with prolonged use above the Tolerable Upper Intake Level (UL).
- Consult a healthcare professional before use if you have underlying health conditions or are taking other medications, as zinc and magnesium can interact with certain drugs.
$24.99($0.41 per serving)
 BodyBuilding.com | $ 24.99 | |
 iHerb | $ 25.64 | |
 Walmart | $ 25.99 | |
 Vitacost | $ 27.99 |
bolt Effectiveness for goals
Magnesium contributes to muscle relaxation and nerve function, aiding in restful sleep and recovery. Zinc is involved in immune function and hormone regulation, supporting overall physical restoration. Vitamin B6 plays a role in neurotransmitter synthesis, which can influence sleep cycles and mood regulation.
L-Theanine is an amino acid that can cross the blood-brain barrier and is believed to promote relaxation without causing drowsiness. It is thought to increase alpha brain wave activity, which is associated with a state of relaxed alertness. This can contribute to a calm, focused mental state.
BioPerine, derived from black pepper, is often included in supplements for its potential to enhance nutrient bioavailability. It is thought to increase the absorption of various vitamins, minerals, and other compounds from the digestive tract. This helps ensure the body can utilize the active ingredients more effectively.
L-Theanine promotes a relaxed mental state, which can complement the physiological relaxation induced by magnesium. While not directly interacting in a chemical sense, the combined effect of mental calm and physical relaxation may contribute to improved sleep quality. Zinc's role in supporting sleep cycles may also be indirectly supported by a more relaxed pre-sleep state.
Magnesium Aspartate is often chosen for its good bioavailability, meaning the body can readily absorb and utilize it. This form is considered to be more easily absorbed than some other forms of magnesium. Its effectiveness can contribute to various bodily functions, including muscle relaxation and nervous system health.
schedule Dosage, timing & forms
Supplements featuring zinc, magnesium, and L-theanine are commonly taken approximately 30-60 minutes before bedtime. This timing aims to support relaxation and the body's natural sleep processes. Taking it on an empty stomach or with a light snack may optimize absorption.
For optimal absorption, zinc and magnesium supplements are often recommended to be taken on an empty stomach. Certain foods, like those high in phytates or dairy, can interfere with their uptake. Always check the specific product instructions for the best guidance.
BioPerine (black pepper fruit extract) is typically included to enhance the bioavailability and absorption of other nutrients. While it doesn't usually dictate specific timing, its presence helps the body utilize ingredients like vitamins and minerals more efficiently. This can lead to improved overall efficacy of the supplement's blend.
Including different forms of zinc, such as aspartate and mono-L-methionine, can improve absorption and bioavailability. The total elemental zinc content, clearly stated on the label, represents the overall dosage provided. These diverse forms are chosen to maximize the mineral's uptake and effectiveness.
Supplements in capsule form should generally be swallowed whole with an adequate amount of water. This ensures the ingredients are released and absorbed as intended. Crushing or chewing capsules is usually not recommended unless specified by the manufacturer, as it can alter their designed delivery.
health_and_safety Safety & interactions
BioPerine is known to enhance the absorption of certain compounds, including some medications, by influencing metabolic pathways. This could potentially increase the concentration of those drugs in your body. It is crucial to consult your healthcare provider about potential interactions if you are taking any prescription medications.
Zinc and magnesium are commonly found together in supplements and are generally safe to take concurrently. While very high doses of one can theoretically affect the absorption of the other, the amounts typically present in products like Z-Matrix are formulated for beneficial co-administration. Taking them with food can further help optimize absorption and reduce potential stomach upset.
Magnesium can interact with certain antibiotics (like tetracyclines and quinolones), diuretics, and medications for blood pressure or bone density. Zinc might interact with some antibiotics and blood pressure medications. Given the presence of BioPerine, which can enhance absorption, it is important to discuss all supplements with a healthcare provider, especially if you are on prescribed medication, to identify any potential interactions.
Some individuals may experience mild gastrointestinal upset, such as nausea, stomach cramps, or diarrhea, particularly if taken on an empty stomach. These effects are usually temporary and can often be mitigated by taking the supplement with food. If adverse reactions persist, discontinue use and consult a healthcare professional.
L-Theanine is known for its calming properties and is generally well-tolerated. However, combining it with other central nervous system depressants, such as sedatives or alcohol, might lead to increased drowsiness. Similarly, it could potentially modulate the effects of stimulants. Always consult a healthcare professional about potential interactions.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D3 | 25 mcg |
Vitamin B6 | 11 mg |
Folic Acid | 100 mcg |
Magnesium | 450 mg |
Zinc | 30 mg |
L-Theanine | 200 mg |
BioPerine | 5 mg |
Categories
Theanine 95.0
Contains 200mg of L-Theanine, which is an effective dose for promoting relaxation, reducing stress, and enhancing mental focus without causing drowsiness. This inclusion is a strong differentiator for the product's mood and sleep benefits.
Vitamin B6 90.0
Provides 11mg of Pyridoxine Hydrochloride, a common and effective form of Vitamin B6, which is crucial for numerous metabolic processes, neurotransmitter synthesis, and nerve function. This dosage adequately supports its role in the body.
Magnesium 90.0
Delivers a substantial 450mg of Magnesium from Magnesium Aspartate, a highly bioavailable form. This dosage is effective for supporting muscle function, nerve transmission, bone health, and promoting relaxation and sleep.
Goals
Sleep Support 95.0
The ZMA blend (Zinc, Magnesium, B6) is widely recognized for improving sleep quality, especially in deficient individuals, by promoting muscle relaxation and supporting neurotransmitter balance. L-Theanine further enhances relaxation and can lead to a deeper, more restorative sleep without causing morning grogginess.
Mood Support 90.0
L-Theanine is well-documented for its anxiolytic effects, promoting a sense of calm and reducing stress without drowsiness. Magnesium and Vitamin B6 also play critical roles in regulating neurotransmitters involved in mood, making this a strong blend for emotional well-being.
Brain Health 85.0
L-Theanine is a significant component for brain health, promoting alpha brain wave activity associated with relaxed focus and cognitive performance. Vitamin B6 and Folate are essential for neurotransmitter synthesis and overall neurological function, contributing to mental clarity and brain cell maintenance.