Z-Matrix
Evlution Nutrition
Score 78
This supplement combines essential minerals like zinc and magnesium with vitamin B6, L-Theanine, and Vitamin D3, often used by active individuals to support recovery, sleep, and overall wellness.
Score 78
This supplement combines essential minerals like zinc and magnesium with vitamin B6, L-Theanine, and Vitamin D3, often used by active individuals to support recovery, sleep, and overall wellness.
Analysis
Z-Matrix from Evlution Nutrition offers a blend centered around zinc, magnesium, and vitamin B6, often sought after for muscle support and recovery, particularly in active individuals. It combines magnesium aspartate with two forms of zinc (mono-L-methionine and aspartate), aiming for good mineral delivery.
Beyond the core ZMA components, this supplement includes L-Theanine, an amino acid often used to promote a sense of calm and support restful sleep. The addition of Vitamin D3 and Folic Acid contributes to general wellness, while BioPerine is included to assist with nutrient absorption.
This formula appears designed for those looking to support post-workout recovery, improve sleep quality, and contribute to overall hormonal balance, especially for testosterone support. The varied ingredients make it a multi-faceted option for fitness and general well-being.
Pros
- Contains well-regarded chelated forms of Zinc and Magnesium for absorption.
- Includes L-Theanine, which can support relaxation and sleep.
- BioPerine is added to help with nutrient uptake.
- Provides a substantial amount of Magnesium (450mg).
- Offers a comprehensive blend for targeted recovery and sleep goals.
Cons
- The broad list of listed goals might be overly optimistic for its primary ingredient focus.
- Uses Folic Acid rather than a methylated folate form, which some prefer.
- High zinc dosage (60mg) may require careful consideration if taking other zinc-containing supplements.
- Does not specify if the BioPerine is standardized for piperine content.
Warnings
- High zinc intake from multiple sources over time may lead to copper imbalance.
- Magnesium can have a mild laxative effect for some individuals, especially at higher doses.
- Individuals with specific health conditions or those taking other medications should consult a professional before use.
$23.17($0.38 per serving)
 iHerb | $ 23.17 | |
 BodyBuilding.com | $ 24.99 | |
 Vitacost | $ 27.99 | |
 Walmart | $ 27.99 |
Goals
Impact
Highest effect
Magnesium is widely recognized for its role in relaxation and nerve function, which can contribute to restful sleep. L-Theanine is also specifically included to promote calm and may help improve sleep quality without sedation.
Impact
High effect
Zinc and Magnesium are key minerals often associated with supporting healthy testosterone levels, especially in individuals with deficiencies or high physical activity. Vitamin B6 also plays a role in various metabolic pathways that support hormone function.
Impact
High effect
The combination of zinc, magnesium, and B6 is commonly used by athletes to support muscle function, recovery, and energy metabolism after intense exercise. L-Theanine also aids in recovery by supporting better sleep.
Impact
High effect
While not a direct muscle-building agent, the zinc and magnesium blend supports muscle recovery and overall anabolic processes, which are important for muscle growth. Good sleep, also supported by this product, is crucial for muscle repair and development.
Impact
High effect
L-Theanine is known for its calming properties that can help manage daily stress without causing drowsiness. Magnesium also plays a role in nerve and muscle relaxation, which may contribute to a sense of calm.
Impact
High effect
Vitamin D3 is included, which is essential for calcium absorption and bone mineralization. Magnesium also plays a critical role in bone structure and density, making these good inclusions for bone support.
Impact
High effect
Zinc and Vitamin D3 are key nutrients recognized for their roles in supporting immune system function. Having adequate levels of these can contribute to the body's ability to maintain a healthy immune response.
Impact
Moderate effect
B vitamins contribute to various neurological functions, and zinc and magnesium are important for overall nerve signal transmission. L-Theanine can also contribute to a state of relaxed alertness, which may support cognitive function.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D3 | 25 mcg |
Vitamin B6 | 11 mg |
Folic Acid | 100 mcg |
Magnesium | 450 mg |
Zinc | 30 mg |
L-Theanine | 200 mg |
BioPerine | 5 mg |
Magnesium 85
Delivers 450mg of Magnesium Aspartate, a well-regarded form for absorption, aiming to support muscle function, relaxation, and bone health. This is a robust dosage for targeted benefits.
Zinc 85
Includes 30mg each of Zinc Mono-L-Methionine and Zinc Aspartate, providing a total of 60mg of zinc in well-absorbed forms. This high amount is suitable for specific deficiency or athletic support goals.
Theanine 80
Offers 200mg of L-Theanine, a good dose often associated with promoting a calm state and supporting sleep quality without sedation. This ingredient is a strong addition for its targeted effects.
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P-5-P/Mag
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This alternative provides an active form of Vitamin B6 (Pyridoxal 5-Phosphate) along with well-absorbed Magnesium (Glycinate Chelate) and Zinc (Glycinate Chelate). It delivers a significantly higher score than the original at a much lower price per serving, offering great value for stress relief, sleep support, and fitness goals.
85 Value
ZMA
PrimaForce
With a higher overall score than the original and the same price per serving, this product offers a classic ZMA blend featuring Vitamin B6, Magnesium Aspartate, and a combination of Zinc Aspartate and Monomethionine. It's a reliable choice for fitness enthusiasts looking for testosterone support, muscle recovery, and sleep assistance.
82 Value
Magnesium Taurate +
KAL
This alternative has a higher score than the original at the same price per serving. It provides Magnesium Taurate, a form often favored for cardiovascular health and relaxation, along with the active form of Vitamin B6 (Pyridoxal 5-Phosphate). It's an excellent value for targeted magnesium and B6 support for stress relief and mood.
92 Performance
ZMX2
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This product is a step up for a comprehensive ZMA blend. It features highly bioavailable forms of Magnesium (Bisglycinate Chelate, Citrate), Zinc (Gluconate), and the active form of Vitamin B6 (Pyridoxal 5-Phosphate). This makes it an excellent choice for fitness, muscle recovery, testosterone support, and sleep quality.
90 Performance
Ultra-Mag
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For superior Magnesium and Vitamin B6 support, this alternative provides a diverse array of well-absorbed Magnesium forms, including Citrate, Glycinate, Malate, Succinate, and Taurinate, alongside Vitamin B6. It can strongly contribute to sleep support, stress relief, bone health, and cardiovascular well-being.
89 Performance
MagSRT
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Offering an excellent form of Magnesium (DiMagnesium Malate) and active Vitamin B6 (Pyridoxal 5-Phosphate), along with Folate, this product is designed for enhanced absorption and sustained release. It can effectively support mood, cognitive function, and contribute to overall energy levels.