Calcium Magnesium plus Zinc
Solgar
Score 18
This supplement delivers extremely high doses of calcium (3000mg) and magnesium (1200mg), both exceeding safe intake levels, making it potentially harmful for regular use despite including good forms of these minerals.
Score 18
This supplement delivers extremely high doses of calcium (3000mg) and magnesium (1200mg), both exceeding safe intake levels, making it potentially harmful for regular use despite including good forms of these minerals.
Also available as 1 option
Analysis
Solgar's Calcium Magnesium plus Zinc supplement aims to provide a robust mineral blend in tablet form. It combines three different forms of calcium (carbonate, citrate, gluconate) and three forms of magnesium (citrate, gluconate, oxide), alongside zinc gluconate. These minerals are fundamental for maintaining bone density, muscle function, and numerous enzymatic processes.
However, the most significant issue with this product is the extremely high dosages of its primary ingredients. With 3000mg of calcium, it exceeds the generally recognized tolerable upper intake level of 2500mg for adults, and the 1200mg of magnesium is vastly beyond the supplemental upper limit of 350mg, making it potentially dangerous for regular consumption. Such high levels carry a substantial risk of adverse health effects, including serious digestive issues and mineral imbalances.
While the inclusion of multiple forms, especially calcium citrate and magnesium citrate, can offer better absorption than single-form products, the sheer quantity of these minerals in this formulation makes it impractical and potentially unsafe for anyone seeking a balanced daily supplement. The reasonable zinc dosage is overshadowed by the problematic calcium and magnesium levels.
Pros
- Includes multiple forms of calcium (carbonate, citrate, gluconate) and magnesium (citrate, gluconate, oxide) for varied absorption.
- Contains magnesium citrate and calcium citrate, which are generally considered well-absorbed forms.
- Provides a reasonable dose of zinc in the gluconate form.
- Comes from Solgar, a reputable brand in the supplement industry.
Cons
- The total calcium dosage (3000mg) exceeds the tolerable upper intake level for adults.
- The total magnesium dosage (1200mg) is dangerously high and significantly surpasses the safe upper intake level for supplemental magnesium.
- Excessive calcium intake can lead to hypercalcemia and other health issues.
- High doses of magnesium are highly likely to cause severe digestive upset, including diarrhea and stomach cramps.
- The large tablet size often associated with multi-mineral formulations can be difficult to swallow.
Warnings
- Consult a healthcare professional before considering this product due to the extremely high dosages of calcium and magnesium.
- Excessive magnesium intake (1200mg) can cause severe gastrointestinal distress and electrolyte imbalances.
- Consuming 3000mg of calcium regularly can lead to hypercalcemia, kidney stones, and other serious health problems.
- Individuals with kidney disease or other medical conditions should strictly avoid this product without direct medical supervision.
$8.39($0.25 per serving)
 Vitacost | $ 8.39 | |
 Pure Formulas | $ 9.74 | |
 iHerb | $ 9.74 | |
 Walmart | $ 11.20 | |
 Daily Vita | $ 19.77 |
Goals
Impact
Lower effect
Calcium and magnesium are fundamental for bone density. While this product provides substantial amounts, the excessive 3000mg calcium and 1200mg magnesium dosages are too high and pose risks for long-term bone health rather than providing balanced support.
Impact
Situational effect
Zinc and calcium contribute to nail strength. Despite the inclusion of these minerals, the dangerously high calcium and magnesium dosages present a risk of adverse effects, making it unsuitable for a safe and consistent nail health regimen.
Impact
Situational effect
Magnesium and calcium play roles in cardiovascular function. However, the extreme dosages of both minerals can lead to imbalances and adverse effects, contradicting a safe and beneficial approach to heart health support.
Impact
Situational effect
Magnesium and calcium are important for cardiovascular well-being. However, the excessive dosages of both minerals in this product present significant risks and potential imbalances, making it unsuitable for cardiovascular support.
Impact
Situational effect
Calcium and magnesium are crucial for muscle contraction and recovery. However, the extremely high dosages of both minerals could lead to adverse effects, hindering rather than helping athletic performance and overall fitness goals.
Impact
Situational effect
Magnesium and zinc are linked to brain function. Despite their presence, the excessive calcium and dangerously high magnesium dosages could cause side effects that detract from cognitive clarity rather than enhance it, making it an impractical choice.
Impact
Situational effect
Magnesium and zinc can play roles in supporting mood. While included, the extreme quantities of calcium and magnesium present a risk of severe adverse effects that could counteract any potential mood benefits and cause significant discomfort.
Impact
Situational effect
Magnesium and calcium are involved in energy production pathways. However, the high dosages of these minerals might lead to digestive discomfort or other adverse effects that could ultimately detract from perceived energy levels rather than boost them.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 1000 mg |
Magnesium | 400 mg |
Zinc | 15 mg |
Zinc 70
The 15mg zinc from gluconate is a reasonable and beneficial dose for daily zinc supplementation. This amount is well within safe limits and can contribute positively to various bodily functions.
Calcium 15
The product's 3000mg total calcium from multiple forms significantly exceeds the 2500mg tolerable upper intake level for adults. This dosage is concerning and poses a risk of hypercalcemia and other related health issues if taken regularly.
Magnesium 10
The 1200mg magnesium dosage from multiple forms is dangerously high, far surpassing the 350mg upper limit for supplemental magnesium. This extreme quantity is very likely to cause severe digestive upset and is unsafe for general daily supplementation.
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