Calcium Magnesium plus Zinc

Name: Calcium Magnesium plus Zinc
Brand: Solgar
SKU: 1lAYAZMJ
Rating: 4.79 (9217 reviews)

Solgar

4.8

★ ★ ★ ★ ★

(9217 ratings)

Calcium 1000 mg

Magnesium 400 mg

Score

A triple-mineral formula that supports bone, heart, and immune health.

How scoring works

Quantity:100 Tablet(s) • (33 servings)

Goals:

General Health

Energy

Cardiovascular Support

Stress Relief

Fitness

Bone Health

Digestive Health

Testosterone Support

Heart Health

Score 93

A triple-mineral formula that supports bone, heart, and immune health.

How scoring works

Also available as

1 option

250 servings Calcium 1000 mg, Magnesium 400 mg • 250 Tablet(s) • 83 servings $16.60 ($0.20 per serving)

$9.74($0.29 per serving)

Vitacost	$ 9.85
Vitacost	$ 10.03
Pure Formulas	$ 9.74
Daily Vita	$ 19.77
iHerb	$ 9.74
Walmart	$ 12.16

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Analysis

This multi-source formula uses different forms like carbonate, citrate, and gluconate to provide a broad mineral profile. The 15mg of zinc is a solid dose for supporting your immune system and metabolic health.

It is designed to give you a high elemental yield of calcium for your bones while still being affordable. This is a very practical choice for someone who wants to support their overall health and testosterone levels in one simple tablet.

Pros

Includes zinc for immune support
Uses multiple mineral sources
Very affordable price point

Cons

High calcium-to-magnesium ratio
Does not include Vitamin D

Warnings

Taking high doses of zinc long-term should be monitored
Large tablets may be difficult to swallow

Nutrient quality

Highest impact

Using a blend of mineral forms like citrate and gluconate is a significant quality driver for absorption. Missing Vitamin D3 is the primary weakness for a product intended for bone health.

Ingredient transparency

Highest impact

Labeling clearly specifies the multiple chemical forms and total nutrient weights for each mineral included. This comprehensive disclosure provides consumers with clear information regarding the mineral sources.

Customer satisfaction

Highest impact

Outstanding ratings across a very large number of reviews indicate a high level of consumer confidence. Feedback confirms the product's effectiveness for general mineral and structural support.

Value for money

Highest impact

The price per serving is competitive for such a diverse and potently dosed mineral blend. It offers high structural value for consumers seeking broad mineral support.

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Goals

Selected only

General Health

Impact

High effect

Goal Fit

B-

Strength of Support

Coverage

B-

Formula Quality

Combines high doses of calcium, magnesium, and zinc to support structural health and immune defenses. These ingredients provide systemic support for bone density and enzyme function.

The use of multiple mineral forms aims for broad coverage, but the high calcium content may hinder magnesium uptake. The formula is logically constructed for joint and structural health pillars.

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Energy

Impact

High effect

Goal Fit

B+

Strength of Support

C-

Coverage

Formula Quality

Magnesium is a vital requirement for metabolic processes and cellular energy release. This formula provides foundational levels of this mineral alongside other electrolytes to support general vitality.

Ingredients include magnesium citrate, gluconate, and oxide with a high dose of calcium carbonate.

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Cardiovascular Support

Impact

High effect

B+

Goal Fit

B-

Strength of Support

Coverage

B-

Formula Quality

Combination of calcium, magnesium, and zinc provides broad mineral support relevant to heart rhythm and vascular tone. Magnesium at 400 mg meets therapeutic thresholds for supporting circulatory health and muscle function.

High ratio of calcium to magnesium may potentially hinder the absorption of magnesium, which is critical for cardiac cells. Using a blend including magnesium oxide further limits the systemic bioavailability of the key cardiovascular components.

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Stress Relief

Impact

High effect

B+

Goal Fit

B+

Strength of Support

C-

Coverage

Formula Quality

Magnesium from three different sources is combined with Calcium and Zinc in this formula to support mineral balance and relaxation. It delivers 400 mg of magnesium, which helps to modulate the physiological stress response.

The high 1000 mg dose of calcium is more geared toward skeletal health and may compete with the magnesium for systemic uptake. This combination is less focused than a pure magnesium product for individuals primarily seeking to reduce physical tension.

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Fitness

Impact

High effect

Goal Fit

B-

Strength of Support

C+

Coverage

Formula Quality

This multi-mineral tablet provides a combination of calcium, magnesium, and zinc to support structural and metabolic health. Magnesium is delivered in a blend of citrate and gluconate, which appear well aligned for musculoskeletal support.

The high dose of calcium (1000mg) may interfere with the uptake of the magnesium and zinc components. It is best suited for general musculoskeletal health rather than targeted athletic performance or high-intensity recovery.

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Bone Health

Impact

High effect

B+

Goal Fit

Strength of Support

D+

Coverage

Formula Quality

The blend provides a high dose of calcium, magnesium, and zinc from multiple sources to support foundational structural repletion. It focuses on delivering significant elemental mineral weights to the skeletal system.

Structural mineral repletion is high, although such large doses in a single serving significantly reduce absorption efficiency.

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Ingredients

Display goals

Ingredient	Amount per serving
Calcium (Calcium Carbonate, Calcium Citrate, Calcium Gluconate)	1000 mg
Magnesium (Magnesium Citrate, Magnesium Gluconate, Magnesium Oxide)	400 mg
Zinc (Zinc Gluconate)	15 mg

Report overview

Calcium (Calcium Carbonate, Calcium Citrate, Calcium Gluconate) · 1000 mg OverallScore

A-

Active Ingredient Quality & Bioavailability

Dose, Safety & Label Transparency

A+

Value

This multi-source mineral supplement includes calcium and magnesium in various forms for broad support. Its affordable pricing makes it a good option for foundational nutrition.

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Magnesium (Magnesium Citrate, Magnesium Gluconate, Magnesium Oxide) · 400 mg OverallScore

Active Ingredient Quality & Bioavailability

B+

Dose, Safety & Label Transparency

Value

This combination mineral formula aims to provide bone support through multiple mineral sources. However, the high ratio of calcium to magnesium may interfere with the effective absorption of the magnesium content.

View ingredient View products

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