Women's One Daily
INNATE Response Formulas
Score 72
An exceptionally affordable daily multivitamin for women, delivering essential vitamins and well-absorbed mineral forms, providing great value despite lacking calcium and having modest Vitamin D3 for bone health.
Score 72
An exceptionally affordable daily multivitamin for women, delivering essential vitamins and well-absorbed mineral forms, providing great value despite lacking calcium and having modest Vitamin D3 for bone health.
Also available as 1 option
Analysis
INNATE Response Formulas Women's One Daily is formulated to deliver foundational nutritional support for women, mirroring many of the same ingredients and quantities found in its MegaFood counterparts. It provides a comprehensive range of B vitamins for energy, along with Vitamins A, C, D3, E, and K. Key minerals like iron, zinc, selenium, and chromium are also included, often in chelated or fermented glycinate forms, which are generally favored for their potential for better absorption.
This multivitamin is a practical daily option for addressing nutrient gaps and supporting overall wellness, including energy metabolism, immune function, and skin and hair health. It offers the convenience of a single tablet per day. However, it shares the same formulation characteristics as the MegaFood versions regarding calcium; it does not contain this crucial mineral, and the Vitamin D3 dosage (10mcg) is relatively low, meaning that those focused on comprehensive bone health might need to supplement elsewhere.
A significant advantage of this product is its highly competitive price point, offering a very accessible daily multivitamin solution. It also contains a 'Nourishing Food & Herb Blend,' aligning with a 'whole-food' inspired approach, though the specific composition of this blend remains proprietary. For those seeking an affordable yet well-formulated daily multi, this product offers excellent value.
Pros
- Offers a broad spectrum of essential vitamins and minerals for daily nutritional support.
- Utilizes generally well-absorbed mineral forms like bisglycinates and fermented variants.
- Extremely budget-friendly, offering excellent price per serving.
- Convenient one-tablet-a-day dosage.
Cons
- Does not include calcium, a vital mineral for women's bone health.
- Vitamin D3 dosage (10mcg) is relatively low for comprehensive bone density support.
- Folate is in the form of Folic Acid, which is not the most bioavailable form for all individuals.
- The 'Nourishing Food & Herb Blend' is a proprietary mix with undisclosed individual ingredient amounts.
Warnings
- Women who are pregnant or nursing should consult a healthcare professional before use.
- Individuals taking blood-thinning medications should discuss Vitamin K intake with a healthcare provider.
- As with any supplement, discontinue use if adverse reactions occur.
$5.99($0.09 per serving)
 Amazon | $ 5.99 | |
 iHerb | $ 38.24 | |
 Pure Formulas | $ 44.99 | |
 Vitacost | $ 44.99 |
Goals
Impact
High effect
With a complete B vitamin complex and iron, this multivitamin supports cellular energy production and helps to reduce feelings of fatigue, contributing to sustained daily energy.
Impact
High effect
The presence of B vitamins and chromium provides essential cofactors that support the body's metabolic pathways, aiding in the conversion of food into energy.
Impact
High effect
Vitamins A, C, E, biotin, and zinc are included, all playing roles in supporting skin integrity, collagen production, and protection against environmental factors, contributing to a healthy complexion.
Impact
High effect
As a daily multivitamin, it offers a broad spectrum of essential vitamins and minerals to help fill potential nutritional gaps and support various bodily functions, contributing to overall health and vitality.
Impact
High effect
Biotin, zinc, and Vitamin A are crucial nutrients for promoting healthy hair growth, strength, and overall vitality. This multivitamin offers these essential components.
Impact
High effect
Similar to hair, biotin and zinc are vital for maintaining strong, healthy nails. Regular intake of these nutrients can support nail integrity and appearance.
Impact
High effect
Vitamins C, D, A, zinc, and selenium are well-known for their roles in supporting a healthy immune system response. This product provides a balanced profile of these immune-supportive nutrients.
Impact
High effect
Includes B vitamins, iodine, and iron, all of which contribute to various aspects of brain function and cognitive health. It provides foundational nutrient support for the nervous system.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 370 mcg RAE |
Vitamin C | 60 mg |
Vitamin D3 | 10 mcg |
Vitamin E | 10 mg |
Vitamin K | 75 mcg |
Thiamin | 1.5 mg |
Riboflavin | 1.7 mg |
Niacin | 20 mg NE |
Vitamin B6 | 4 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 10 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 10 mg |
Iron | 9 mg |
Iodine | 100 mcg |
Zinc | 9 mg |
Selenium | 18 mcg |
Copper | 0.04 mg |
Manganese | 2 mg |
GTF Chromium | 40 mcg |
Molybdenum | 37 mcg |
Boron | 500 mcg |
Nourishing Food & Herb Blend | 95 mg |
Iron 85
Iron is provided as Iron Bisglycinate, a chelated form known for being gentle on the stomach and having good absorption, which is important for women's health.
Thiamin 80
Thiamin (Vitamin B1) is provided as Thiamine Hydrochloride at a standard daily dose, supporting energy metabolism and nervous system function.
Riboflavin 80
Riboflavin (Vitamin B2) is included in its standard form at an appropriate daily amount, contributing to energy production and cellular growth.
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