Women's One Daily
INNATE Response Formulas
Women's One Daily
4.5
★ ★ ★ ★ ★
(332 ratings)
Vitamin K 75 mcg
Iodine 100 mcg
Copper 0.04 mg
Iron 9 mg
Chromium 40 mcg
Manganese 2 mg
Molybdenum 37 mcg
Score 98.0
An incredibly cost-effective whole-food based multivitamin for women, offering excellent value despite minor formulation compromises and an odd copper data point.
Quantity: 60 Tablet(s)Servings size: 1 Tablet(s) (60 servings)
Selected goals:
Other goals:
Bone Health
Heart Health
Cardiovascular Support
General Health
Brain Health
leaderboard Score 98.0
An incredibly cost-effective whole-food based multivitamin for women, offering excellent value despite minor formulation compromises and an odd copper data point.
insights Analysis
This multivitamin, from INNATE Response Formulas, features their standard whole-food and fermented nutrient approach for general women's health. What truly sets this particular product apart is its extraordinarily low price per serving, making it an exceptional value in the market. While it shares some common limitations with similar products, such as using Folic Acid and Cyanocobalamin (less active forms) and the unusual 0mg listed for Copper, its accessibility at this price point outweighs these drawbacks for many consumers seeking a holistic multi.
- Outstandingly low price per serving ($0.09), offering exceptional value for a premium-concept brand.
- Utilizes fermented, whole-food-derived nutrients, which are often more bioavailable and gentle on the stomach.
- Contains Iron Bisglycinate, a highly bioavailable and well-tolerated form of iron.
- Provides a comprehensive range of essential vitamins and minerals for daily female health.
- Copper is listed as 0mg, which is highly unusual and problematic for a comprehensive multivitamin.
- Uses Folic Acid instead of the more active Folate (L-5-Methyltetrahydrofolate) and Cyanocobalamin for B12, which are less bioavailable forms.
- Vitamin D3 dosage (400 IU) is on the lower side for optimal benefits.
- The listed 0mg copper content is a significant concern for a multivitamin. Consumers should consider verifying this or supplementing copper separately if needed.
$5.99($0.09 per serving)
 Amazon | $ 5.99 | |
 iHerb | $ 40.49 | |
 Pure Formulas | $ 44.99 |
bolt Effectiveness for goals
Chelated mineral forms, such as bisglycinates or glycinates, are typically bound to amino acids, which can enhance their absorption in the digestive tract. This binding may help protect the mineral from interference by other dietary components or stomach acid. Improved absorption ensures the body can utilize the nutrients more effectively for their intended functions.
B vitamins are a group of essential nutrients that play crucial roles in cellular metabolism, helping the body convert food into energy. They support nerve function, red blood cell formation, and can contribute to overall energy levels and mood balance. Different B vitamins work synergistically to support these vital processes throughout the body.
Iron is an essential mineral vital for red blood cell formation and oxygen transport throughout the body. Women, especially those who are menstruating, pregnant, or lactating, have higher iron requirements and are at a greater risk of deficiency. Supplementation helps maintain adequate iron levels to support energy, cognitive function, and prevent deficiency-related fatigue.
Vitamin D3 is crucial for calcium absorption and bone health, helping to maintain strong bones and teeth. It also plays a significant role in supporting immune system function and cellular growth. Many people may not get enough Vitamin D from sunlight alone, making supplementation a common strategy to ensure adequate levels.
Folate is a B vitamin essential for cell growth and DNA formation, making it particularly important during periods of rapid growth. For women of childbearing age, adequate folate intake is crucial for supporting reproductive health. It contributes to healthy red blood cell production and overall metabolic function.
schedule Dosage, timing & forms
Many individuals prefer to take a multivitamin with a meal to enhance the absorption of fat-soluble vitamins (A, D, E, K) and minimize potential stomach upset. Taking it consistently at the same time each day can help establish a routine. Ultimately, consistency is often more important than the exact timing.
Vitamins A, D, E, and K are fat-soluble vitamins, meaning they dissolve in fats and are best absorbed when consumed with a meal that contains some dietary fat. This approach can significantly improve their bioavailability and utilization by the body. Taking them with food also helps to reduce the likelihood of gastrointestinal discomfort.
Mineral bisglycinates, such as iron bisglycinate or zinc bisglycinate, are chelated forms where the mineral is bound to two glycine molecules. This chelation can enhance the absorption of the mineral in the digestive tract. It may also lead to fewer gastrointestinal side effects compared to some other mineral forms.
Yes, Vitamin C is well-known to enhance the absorption of non-heme iron, which is the form typically found in supplements. Conversely, certain compounds like calcium or tannins found in tea can inhibit iron absorption. However, the bisglycinate form of iron is generally designed for improved absorption and tolerability.
Yes, chronic high doses of zinc can interfere with the absorption of copper, potentially leading to a copper deficiency over time. Many broad-spectrum supplements formulate zinc and copper in balanced ratios to help mitigate this potential interaction. This ensures both essential minerals can be adequately absorbed.
health_and_safety Safety & interactions
Yes, Vitamin K, which is present in some supplements, plays a role in blood clotting. Individuals taking anticoagulant medications should consult a healthcare professional, as Vitamin K can potentially reduce the effectiveness of these medications.
Chromium can influence insulin sensitivity and blood glucose metabolism. Individuals managing diabetes or taking medications for blood sugar control should discuss chromium supplementation with their doctor to avoid potential interactions.
Iron can sometimes cause gastrointestinal discomfort, such as constipation or nausea, especially when taken on an empty stomach. It can also interact with the absorption of other minerals and certain medications, including antacids and thyroid hormones.
Yes, high doses of biotin, a B vitamin, can interfere with certain laboratory tests, particularly those that use biotin-streptavidin technology for diagnosis. It's advisable to inform your healthcare provider about any biotin supplementation before undergoing lab work.
High doses of folic acid, a form of folate, can potentially mask the symptoms of a vitamin B12 deficiency. If a B12 deficiency goes undiagnosed, it can lead to neurological damage. It is important to ensure adequate B12 intake alongside folate.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 370 mcg RAE |
Vitamin C | 60 mg |
Vitamin D3 | 10 mcg |
Vitamin E | 10 mg |
Vitamin K | 75 mcg |
Thiamin | 1.5 mg |
Riboflavin | 1.7 mg |
Niacin | 20 mg NE |
Vitamin B6 | 4 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 10 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 10 mg |
Iron | 9 mg |
Iodine | 100 mcg |
Zinc | 9 mg |
Selenium | 18 mcg |
Copper | 0.04 mg |
Manganese | 2 mg |
GTF Chromium | 40 mcg |
Molybdenum | 37 mcg |
Boron | 500 mcg |
Nourishing Food & Herb Blend | 95 mg |
Categories
Iron 90.0
Provides Iron Bisglycinate at 9mg, an optimal form known for high bioavailability and minimal gastrointestinal side effects, which is highly beneficial for women's iron needs.
Chromium 85.0
Features GTF Chromium in multiple fermented forms (Glycinate, Nicotinate, Glutamate) at 40mcg each, which are highly regarded for supporting healthy blood sugar levels and metabolism.
Manganese 80.0
Includes fermented Manganese Bisglycinate at 2mg, which is a well-absorbed and effective form for supporting bone health and antioxidant systems.
Goals
General Health 80.0
Serves as an effective daily multivitamin, providing a broad range of essential nutrients to support overall well-being and fill common dietary gaps for women.
Immunity 80.0
With Vitamins C, D3, Zinc, and Selenium, this product provides crucial nutrients known to support and enhance immune system function.
Energy 78.0
The comprehensive B vitamin complex and iron content are crucial for metabolic energy production, helping to reduce fatigue and support daily vitality.
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