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Women Over 55 One Daily

MegaFood
4.8
★ ★ ★ ★ ★
(3124 ratings)
Manganese 2.3 mg
Molybdenum 45 mcg
Vitamin K 80 mcg
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Score94

An economical 4-month supply of whole-food multivitamin for women 55+, using bioactive B-vitamins and gentle minerals.

How scoring works
Quantity:120 Tablet(s) • (120 servings)
Goals:

Score 94

An economical 4-month supply of whole-food multivitamin for women 55+, using bioactive B-vitamins and gentle minerals.

How scoring works
$55.99($0.46 per serving)
Vitacost
$ 58.45
iHerb
$ 55.99
Walmart
$ 55.99
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Analysis

This bulk-sized multivitamin provides consistent support for your heart, brain, and energy levels with 120 mcg of methylcobalamin and 200 mcg DFE of methylfolate. I appreciate the use of fermented manganese bisglycinate, which supports the healthy synthesis of bone and connective tissue. Because it is made with real food, it is exceptionally gentle on your digestive system compared to traditional synthetic tablets.

It also features a range of GTF chromium forms to support healthy carbohydrate metabolism and energy levels. While it doesn't have Vitamin K2, it provides a safe maintenance level of Vitamin K1 from whole-food sources. This is a very reliable and cost-effective choice for long-term health maintenance in a once-daily format.

Pros

  • Best value with 120 tablets
  • Gentle, food-state fermented minerals
  • Bioactive forms of B12 and folate
  • Once-daily convenience

Cons

  • Low Vitamin K1 and no Vitamin K2
  • Small doses of individual B-vitamins
  • No significant structural minerals

Warnings

  • Whole-food tablets can be a bit large
  • Consult your healthcare provider if you have iodine sensitivities

Nutrient quality

93 Highest impact

Utilization of food-state fermented vitamins and premium mineral chelates provides superior systemic bioavailability for mature users. The formula is expertly designed to provide body-ready B-vitamins and supportive trace elements at meaningful daily maintenance levels.

Ingredient transparency

97 Highest impact

Labeling is highly transparent, detailing both the specific nutrient forms and the organic food blends utilized for each vitamin and mineral. Serving instructions and whole-food origins are explicitly clear, allowing for high consumer trust in the sourcing.

Customer satisfaction

95 Highest impact

Exceptional average ratings across a large review pool indicate high consumer trust and consistent results for general health. Feedback highlights the excellent tolerance and the reliability of the brand's food-based manufacturing standards.

Value for money

90 Highest impact

Exceptional value is provided by the bulk 120-serving count, which lowers the cost per dose for a premium whole-food supplement. It stands out as an economically efficient choice for users who prioritize naturalistic sourcing and high bioavailability.

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Ingredients

IngredientAmount per serving
Vitamin A (Beta Carotene)
180 mcg RAE
Vitamin C (organic Orange)
90 mg
Vitamin D3
40 mcg
Vitamin E (D-Alpha-Tocopherol)
12 mg
Vitamin K (Phytonadione)
80 mcg
Thiamin (Thiamine Hydrochloride)
1.2 mg
Riboflavin
1.3 mg
Niacin (Niacinamide)
16 mg NE
Vitamin B6 (Pyridoxine Hydrochloride)
3 mg
Folate (L-5-Methyltetrahydrofolate)
200 mcg DFE
Vitamin B12 (Methylcobalamin)
4.8 mcg
Biotin
55 mcg
Pantothenic Acid (Calcium D-Pantothenate)
5 mg
Iodine (fermented Iodine Glycinate)
80 mcg
Zinc (Zinc Bisglycinate)
9.5 mg
Selenium (Selenium Glycinate)
55 mcg
Manganese (fermented Manganese Bisglycinate)
2.3 mg
GTF Chromium (Chromium Glutamate, Chromium Nicotinate, fermented Chromium Glycinate)
40 mcg
Molybdenum (fermented Molybdenum Bisglycinate)
45 mcg
Fruit Phenolic Blend
100 mg
Gluten Free Kosher Dairy Free Women 50+ Vegetarian
Report overview
A+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyB+ Value
This large size multivitamin for women over 55 features a highly bioavailable chelated manganese form. It is a cost-effective and high-quality option for general nutritional maintenance, hitting targets for bioavailability and value.
A- Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyB+ Value
Offering a high-quality bisglycinate form, this multivitamin is well-suited for daily maintenance in older adults. It is safe and affordable, though the molybdenum concentration is lower than the optimal therapeutic range.
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value
Vitamin K is essential for supporting bone density and cardiovascular health by ensuring proper calcium utilization in the body. When selecting a supplement, prioritizing the MK-7 form in a fat-soluble delivery system offers the most sustained biological activity and effectiveness.
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