Product Image

One Daily

MegaFood
4.7
★ ★ ★ ★ ★
(2264 ratings)
Iron 4.5 mg
Vitamin K 65 mcg
Product Image
Score75
The best-value package of a solid one-daily formula with chelated minerals, though it remains modest in vitamin D and overall mineral depth.
How scoring works
Quantity:180 Tablet(s) • (180 servings)
Goals:

Score 75

The best-value package of a solid one-daily formula with chelated minerals, though it remains modest in vitamin D and overall mineral depth.
How scoring works

Also available as

3 options
90 servings Iron 4.5 mg, K 65 mcg • 90 Tablet(s) • 90 servings $46.99 ($0.52 per serving) 60 servings Iron 4.5 mg, K 65 mcg • 60 Tablet(s) • 60 servings $37.99 ($0.63 per serving) 30 servings Iron 4.5 mg, K 65 mcg • 30 Tablet(s) • 30 servings $21.99 ($0.73 per serving)
$82.99($0.46 per serving)
Vitacost
$ 88.77
iHerb
$ 82.99
Report prices

Analysis

The broad vitamin profile is paired with chelated iron, iodine, zinc, selenium, copper, and manganese. One tablet per day and the large bottle reduce refill frequency.

The formula emphasizes maintenance rather than high-dose support. Vitamin D is modest, calcium and magnesium are not substantial features, and cyanocobalamin is a basic B12 choice.

The larger package provides better recurring value than smaller versions of the same formula. Iron remains useful only when it matches the user's actual needs.

Who is it for
  • Regular users who need modest supplemental iron
  • Adults wanting fewer bottle replacements
Best for
  • Long-term convenience
  • General nutrition
  • Chelated iron and trace minerals

Pros

  • Large supply
  • One tablet daily
  • Iron bisglycinate
  • Glycinate trace minerals

Cons

  • Modest vitamin D
  • Uses cyanocobalamin
  • Limited calcium and magnesium
  • No targeted nutrient depth

Warnings

  • Use iron only when appropriate and keep the product securely away from children.
  • Vitamin K intake should remain consistent for people using warfarin.

Nutrient quality

78 High impact

Chelated minerals strengthen an otherwise conventional multivitamin base. Maintenance-level doses are balanced, though the small fruit blend adds little.

Ingredient transparency

78 High impact

Active amounts and most nutrient forms are clearly stated. The unspecified blend, missing directions, and absent excipient list create smaller disclosure gaps.

Customer satisfaction

71 High impact

The supplied average rating is strong. Specific feedback is absent, so complaint consistency and purpose fit remain uncertain.

Value for money

72 High impact

Respectable mineral forms support some value. A lower serving cost and mostly maintenance dosing reduce category competitiveness.

Report analysis

Ingredients

IngredientAmount per serving
Vitamin A (Beta Carotene)
 180 mcg RAE
Vitamin C (organic Orange)
 60 mg
Vitamin D3
10 mcg
Vitamin E (D-Alpha-Tocopherol)
 10 mg
Vitamin K (Phytonadione)
 65 mcg
Thiamin (Thiamine Hydrochloride)
 5 mg
Riboflavin
2 mg
Niacin (Niacinamide)
 20 mg NE
Vitamin B6 (Pyridoxine Hydrochloride)
 6 mg
Folate (Broccoli)
 400 mcg DFE
Vitamin B12 (Cyanocobalamin)
 15 mcg
Biotin
30 mcg
Pantothenic Acid (Calcium D-Pantothenate)
 10 mg
Iron (Iron Bisglycinate)
 4.5 mg
Iodine (fermented Iodine Glycinate)
 75 mcg
Zinc (Zinc Bisglycinate)
 6 mg
Selenium (Selenium Glycinate)
 25 mcg
Copper (Copper Bisglycinate)
 0.1 mg
Manganese (fermented Manganese Bisglycinate)
 1.2 mg
GTF Chromium (Chromium Glutamate, Chromium Nicotinate, fermented Chromium Glycinate)
 40 mcg
Molybdenum (fermented Molybdenum Bisglycinate)
 20 mcg
Boron (fermented Boron Triglycinate)
 500 mcg
Fruit Phenolic Blend
10 mg
Gluten Free Adults 18–50 Kosher Dairy Free Vegetarian
Report overview
Iron (Iron Bisglycinate) · 4.5 mg OverallScore76
A Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyD+ Value

A premium iron bisglycinate chelate supports absorption and digestive tolerance. The 4.5 mg serving is low for targeted supplementation, while vitamin C at 60 mg is paired with vitamin B12 and folate for absorption and red-blood-cell support. Average serving cost is acceptable for a broad multivitamin but not especially efficient for a low iron dose.

View ingredientView products
Vitamin K (Phytonadione) · 65 mcg OverallScore31
F Active Ingredient Quality & BioavailabilityD- Dose, Safety & Label TransparencyD- Value

Phytonadione supplies K1 rather than the longer-lasting MK-7 form. MK-7 is absent, so no effective MK-7 dose is provided. Vitamin K can reduce warfarin's anticoagulant effect, so users of this medicine need clinician-guided dosing.

View ingredientView products
Loading alternative details
87 Performance

Vitamin D3 25 mcg (1000 IU) & K2 120 mcg

Natural Factors
Moderate vitamin D3 and 120 mcg of MK-7 provide more targeted vitamin K and bone-support coverage than the original D3 and phylloquinone pairing. Duplicate K2 source entries create some label ambiguity, but the active forms are better aligned with focused vitamin K use.
88 Performance

Gentle Iron 28 mg

Nature's Bounty
Ferrous bisglycinate raises the iron amount substantially and pairs it with vitamin C, folate, and vitamin B12 for a coherent iron-focused formula. That makes it more suitable than the original for a confirmed iron need, while the higher amount should not be used routinely without a plausible need.
84 Performance

D3 + K2

Nature Made
All-trans MK-7 provides a more targeted vitamin K2 form than the original phylloquinone, with vitamin D3 adding complementary support. The clearly defined actives improve focus and transparency, though the vitamin D amount is high and should be considered alongside other sources.
89 Budget

Iron 18 mg

NOW
Iron bisglycinate provides a more substantial iron amount than the original while remaining a generally gentle, well-absorbed form. The focused formula has a much lower serving cost, though it does not replace the original multivitamin coverage and is most appropriate when extra iron is needed.
86 Budget

Albion Chelated Ferrochel Iron 18 mg

Swanson Ultra
TRAACS Ferrochel supplies a clearly identified chelated iron form at a higher amount than the original. Its low serving cost improves value for targeted iron support, but the single-nutrient design omits the original vitamin and mineral breadth.
88 Budget

Vitamin K2 MK-7 100 mcg

Nutricost
A focused 100 mcg MK-7 amount offers stronger vitamin K2 coverage than the original 65 mcg of phylloquinone. The long supply lowers recurring cost, although the dry capsule has no stated lipid carrier and cannot replace the original multivitamin profile.
89 Value

Chelated Iron 27 mg

Carlson
Iron bisglycinate provides a well-absorbed form at a much more substantial amount than the original iron contribution. The large supply and low serving cost offer strong targeted value, although vitamin C, folate, and vitamin B12 are not included.
89 Value

Mega D-3 5000 IU & MK-7 180 mcg

NOW
Branded MK-7 and a substantial vitamin D3 amount provide stronger active quality and vitamin K focus than the original forms. The serving value is favorable, but the concentrated vitamin D amount makes this a targeted option rather than a direct everyday multivitamin replacement.
86 Value

Natural Vitamin K2 MK-7 with MenaQ7 100 mcg

Doctor's Best
MenaQ7 MK-7 offers a meaningful, long-acting vitamin K2 amount in a simple formula, improving targeted coverage over the original phylloquinone. The focused design and serving value are practical, though vitamin K requires clinician-directed consistency with warfarin-type medicines.
Report alternatives