Women Over 40 One Daily
INNATE Response Formulas
Women Over 40 One Daily
4.7
★ ★ ★ ★ ★
(153 ratings)
Vitamin K 30 mcg
Iodine 150 mcg
Copper 0.2 mg
Iron 4.5 mg
Chromium 60 mcg
Manganese 1 mg
Molybdenum 30 mcg
Score 65.0
This multivitamin for women over 40 offers a whole-food fermented base with tailored iron levels for older women. While providing good mineral forms for absorption, its low Vitamin D and K1 dosages are significant drawbacks, and it uses less optimal B vitamin forms. The odd "Testosterone Support" goal is a clear misstep.
Quantity: 60 Tablet(s)Servings size: 1 Tablet(s) (60 servings)
Selected goals:
Other goals:
Bone Health
Heart Health
Cardiovascular Support
General Health
Brain Health
leaderboard Score 65.0
This multivitamin for women over 40 offers a whole-food fermented base with tailored iron levels for older women. While providing good mineral forms for absorption, its low Vitamin D and K1 dosages are significant drawbacks, and it uses less optimal B vitamin forms. The odd "Testosterone Support" goal is a clear misstep.
insights Analysis
INNATE Response Formulas Women Over 40 One Daily is positioned as a comprehensive multivitamin specifically formulated for women aged 40 and above, leveraging a whole-food fermented approach. This fermentation process, using Saccharomyces cerevisiae, is intended to enhance nutrient bioavailability and gentleness on the digestive system, a significant advantage. The product notably lowers the iron content (4.5mg) compared to general women's multis, which is appropriate for post-menopausal women who typically have reduced iron needs. However, similar to the MegaFood products, it uses Folic Acid and Cyanocobalamin, rather than their methylated forms, and the Vitamin D3 dosage (10mcg/400IU) is low, particularly for an age group at higher risk for Vitamin D deficiency and bone density issues. The Vitamin K1 (Phytonadione) dose is also quite low. The "Testosterone Support" goal, again, is an inappropriate inclusion for a women's specific product.
- Utilizes a whole-food fermented matrix (Saccharomyces cerevisiae) for enhanced nutrient absorption and digestive comfort.
- Appropriately reduced iron content (4.5mg) suitable for women over 40 (often post-menopausal) who have lower iron requirements.
- Provides a comprehensive blend of essential vitamins and minerals, including a 'Nourishing Food & Herb Blend' for broad support.
- The dosages for Vitamin D3 (10mcg/400IU) and Vitamin K1 (30mcg) are very low, especially considering bone health needs in women over 40.
- Relies on Folic Acid and Cyanocobalamin instead of the more bioavailable and active forms (L-methylfolate and Methylcobalamin) of B vitamins.
- The 'Nourishing Food & Herb Blend' is proprietary, lacking transparency on specific ingredient amounts.
- The inclusion of "Testosterone Support" as a product goal for a women's multivitamin is nonsensical and inaccurate, highlighting a potential issue with the description accuracy.
- Women over 40 typically have higher needs for Vitamin D for bone density, and the provided amount is likely insufficient, necessitating additional supplementation.
$49.99($0.83 per serving)
 Pure Formulas | $ 49.99 | |
 iHerb | $ 49.99 |
bolt Effectiveness for goals
B vitamins are essential cofactors in the body's energy production pathways, helping convert food into usable energy. They support cellular metabolism and nerve function, which can be important as metabolic processes may change with age. Thiamine, riboflavin, niacin, and B12 are particularly involved in these processes.
Vitamin D3 is crucial for the absorption and metabolism of calcium, which are vital for maintaining bone density. Adequate levels help reduce the risk of bone loss, a common concern as women age. It also supports immune function.
Yes, Vitamin D3 aids in calcium absorption, while Vitamin K helps direct calcium to the bones and away from arteries. Their combined action can support bone mineralization and density. This synergistic effect is beneficial for maintaining skeletal health.
Boron may play a role in modulating estrogen and testosterone levels, which can be relevant during perimenopause and menopause. It is also involved in the metabolism of vitamin D and magnesium, indirectly supporting bone health. Research suggests it can impact steroid hormone production.
After menopause, women typically no longer experience menstrual blood loss, which reduces the need for iron compared to pre-menopausal years. While still essential for oxygen transport, excessive iron intake can accumulate. Therefore, the iron content is adjusted to meet needs without excess.
schedule Dosage, timing & forms
Generally, it is recommended to take daily supplements with a meal to enhance absorption, especially for fat-soluble vitamins (A, D, E, K) and to minimize potential stomach upset. Many individuals prefer taking it with breakfast to establish a consistent routine. Consistency in taking the supplement daily is often more important than the exact time of day.
Minerals bound to *Saccharomyces cerevisiae* (yeast) are often referred to as 'food-bound' or 'whole-food fermented' nutrients. This form may enhance the bioavailability and absorption of minerals in the body. It can also be gentler on the digestive system compared to some inorganic mineral forms.
Yes, taking this supplement with food is generally recommended. Food can improve the absorption of many vitamins and minerals, particularly fat-soluble vitamins. It can also help prevent any potential stomach discomfort that might occur when taking supplements on an empty stomach.
Including both Folic Acid and Folate from broccoli provides different forms of this essential B vitamin. While folic acid is a synthetic form, naturally occurring folate (like that from broccoli) can be beneficial. Some individuals may metabolize different forms of folate more efficiently, providing comprehensive support.
The supplement provides Niacin both as *Saccharomyces cerevisiae*-bound and as Niacinamide. Niacinamide is a specific form of Niacin that typically does not cause the 'niacin flush,' a common side effect associated with the nicotinic acid form of Niacin. Both forms contribute to overall Niacin intake and its role in metabolism.
health_and_safety Safety & interactions
Yes, Vitamin K plays a role in blood clotting and can counteract the effects of certain anticoagulant medications, such as warfarin. Individuals taking such medications should consult a healthcare professional before using supplements containing Vitamin K to avoid potential interactions.
For women over 40 who are post-menopausal, iron needs typically decrease. Excessive iron intake can accumulate in the body and may pose risks for individuals without a diagnosed iron deficiency. It is advisable to discuss iron supplementation with a healthcare provider.
For individuals with pre-existing thyroid conditions, such as autoimmune thyroid disease or iodine sensitivity, excessive iodine intake can potentially worsen the condition or induce new thyroid dysfunction. It's important to consult a healthcare professional if you have a thyroid condition to ensure appropriate intake.
Yes, high doses of folic acid can correct the megaloblastic anemia associated with vitamin B12 deficiency. However, it does not correct the neurological damage caused by B12 deficiency, potentially allowing it to progress undetected. Ensuring adequate B12 status is important when taking folic acid.
Yes, zinc and copper compete for absorption in the small intestine. High doses of zinc over an extended period can interfere with copper absorption and potentially lead to a copper deficiency. Maintaining an appropriate balance between these two minerals is important for overall health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 338 mcg RAE |
Vitamin C | 60 mg |
Vitamin D3 | 10 mcg |
Vitamin E | 11 mg |
Vitamin K | 30 mcg |
Thiamine | 3 mg |
Riboflavin | 2 mg |
Niacin | 20 mg NE |
Vitamin B6 | 4 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 10 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 10 mg |
Iron | 4.5 mg |
Iodine | 150 mcg |
Zinc | 14 mg |
Selenium | 15 mcg |
Copper | 0.2 mg |
Manganese | 1 mg |
Chromium | 60 mcg |
Molybdenum | 30 mcg |
Boron | 500 mcg |
Nourishing Food & Herb Blend | 100 mg |
Categories
Iron 95.0
The 4.5mg of Iron from Saccharomyces cerevisiae is an excellent choice for women over 40, particularly those post-menopausal, as it meets reduced needs and is well-absorbed and gentle on the stomach.
Chromium 80.0
Contains 60mcg of Chromium (S. cerevisiae), a well-absorbed fermented form that supports healthy blood glucose metabolism, which is beneficial for women over 40.
Iodine 80.0
Provides 150mcg of Iodine (Saccharomyces cerevisiae), an appropriate dosage for supporting healthy thyroid function, which is particularly important for metabolic regulation.
Goals
General Health 75.0
Provides a good array of essential nutrients from a fermented whole-food base for general well-being and metabolic processes, supporting overall health maintenance.
Energy 70.0
Supplies B vitamins crucial for energy production and chromium for blood sugar metabolism. The comprehensive B vitamin profile contributes to energy levels.
Metabolism Boost 70.0
Supplies B vitamins crucial for energy production and chromium for blood sugar metabolism. The comprehensive B vitamin profile contributes to energy levels.
Recommended Alternatives
75 Value 
Women Over 40 One Daily
MegaFood
4.8
★★★★★
(1506 ratings)
While also a MegaFood product and similar in formulation, this alternative offers a better price per serving ($0.52 vs $0.83) while providing the same intended benefits for women over 40, making it a better value.
70 Value 
Women's One Daily
MegaFood
4.8
★★★★★
(200 ratings)
This MegaFood product, while not specifically 'Over 40', offers a very similar nutrient profile with a better price per serving ($0.52 vs $0.83), making it a more economical choice from a comparable brand.
80 Value 
Daily Vits
NOW
4.7
★★★★★
(9895 ratings)
Delivers a solid general multivitamin profile at a significantly lower price per serving ($0.19 vs $0.83), offering substantial value for daily nutrient support without the premium cost.
90 Performance 
Women
Garden of Life Vitamin Code
4.6
★★★★★
(21993 ratings)
Offers raw, whole-food derived nutrients, including probiotics and enzymes, along with highly bioavailable vitamin forms, providing a more comprehensive and high-quality solution for women's health than the analyzed product.
95 Performance 
Life Extension Mix Tablets
Life Extension
4.7
★★★★★
(295 ratings)
A highly advanced and potent multivitamin with an extensive ingredient list, including various forms of beneficial compounds for comprehensive health support far beyond a basic multi.
88 Performance 
Super 2 Daily
Carlson
4.8
★★★★★
(233 ratings)
Provides a comprehensive blend of well-absorbed vitamins and minerals, including Omega-3s, and higher potencies of key nutrients, offering a more robust and complete daily supplement.
70 Budget 
Alive! Women's 50+ Complete Multivitamin
Nature's Way
4.8
★★★★★
(10030 ratings)
A significantly more affordable option per serving ($0.12 vs $0.83) for the 50+ demographic, offering a wide array of vitamins and minerals, albeit with more common synthetic forms.
65 Budget 
Women's 50+ Multivitamin Multimineral
21st Century Wellify!
4.8
★★★★★
(3660 ratings)
Offers comparable general multivitamin benefits for women over 50 at a substantially lower price per serving ($0.12 vs $0.83), making it a much more budget-friendly choice.
68 Budget 
Centrum Silver Women 50+
Centrum
4.8
★★★★★
(7706 ratings)
A widely available and much cheaper alternative per serving ($0.08 vs $0.83) targeting women 50+, providing essential nutrients, though without the 'whole-food' approach.
75 Value
Women Over 40 One Daily
MegaFood
4.8
★★★★★
(1506 ratings)
While also a MegaFood product and similar in formulation, this alternative offers a better price per serving ($0.52 vs $0.83) while providing the same intended benefits for women over 40, making it a better value.
70 Value
Women's One Daily
MegaFood
4.8
★★★★★
(200 ratings)
This MegaFood product, while not specifically 'Over 40', offers a very similar nutrient profile with a better price per serving ($0.52 vs $0.83), making it a more economical choice from a comparable brand.
80 Value
Daily Vits
NOW
4.7
★★★★★
(9895 ratings)
Delivers a solid general multivitamin profile at a significantly lower price per serving ($0.19 vs $0.83), offering substantial value for daily nutrient support without the premium cost.
90 Performance
Women
Garden of Life Vitamin Code
4.6
★★★★★
(21993 ratings)
Offers raw, whole-food derived nutrients, including probiotics and enzymes, along with highly bioavailable vitamin forms, providing a more comprehensive and high-quality solution for women's health than the analyzed product.
95 Performance
Life Extension Mix Tablets
Life Extension
4.7
★★★★★
(295 ratings)
A highly advanced and potent multivitamin with an extensive ingredient list, including various forms of beneficial compounds for comprehensive health support far beyond a basic multi.
88 Performance
Super 2 Daily
Carlson
4.8
★★★★★
(233 ratings)
Provides a comprehensive blend of well-absorbed vitamins and minerals, including Omega-3s, and higher potencies of key nutrients, offering a more robust and complete daily supplement.