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Men's One

Bluebonnet
4.9
★ ★ ★ ★ ★
(35 ratings)
Boron 1 mg
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Score59
A broad, well-formed men's multivitamin with useful boron, but high zinc and hidden blends need closer attention.
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Quantity:30 Capsule(s) • (30 servings)
Goals:

Score 59

A broad, well-formed men's multivitamin with useful boron, but high zinc and hidden blends need closer attention.
How scoring works

Also available as

1 option
90 servings 1 Capsule(s) • 90 Capsule(s) • 90 servings $44.40 ($0.49 per serving)
$15.60($0.52 per serving)
Daily Vita
$ 15.60
Pure Formulas
$ 15.60
iHerb
$ 0.00
Vitacost
$ 15.60
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Analysis

The formula covers a wide range of vitamins and trace minerals, often using identifiable active or chelated forms. Boron aspartate, citrate, and glycinate add focused source detail within the broader multivitamin.

Zinc is relatively high for a daily formula, while magnesium, calcium, choline, and potassium make only small contributions. The Advanced Male Health Blend and other small blends do not disclose their internal ingredients, and repeated entries make several totals harder to interpret.

The capsule fits men seeking broad one-a-day coverage with no listed iron. It is less suitable for people who need precise blend disclosure or who already obtain substantial zinc from other supplements.

Who is it for
  • Men seeking broad one-capsule micronutrient coverage
  • Adults preferring an iron-free formula
  • Users who want boron within a multivitamin
Best for
  • Broad men's micronutrient support
  • One-capsule convenience
  • Active-form vitamin coverage

Pros

  • Uses several chelated mineral forms
  • Includes methylfolate and methylcobalamin
  • Provides three named boron forms
  • Omits supplemental iron

Cons

  • Male-health blend lacks ingredient-level disclosure
  • Zinc amount is relatively high for daily use
  • Magnesium and calcium contributions are small
  • Repeated form entries complicate total-dose interpretation

Warnings

  • The 22-milligram zinc amount can push total intake higher when combined with other zinc products and may contribute to copper imbalance during prolonged high intake.
  • Vitamin K2 may interfere with warfarin dosing, so people using warfarin should keep intake consistent and consult the prescribing clinician.
  • The formula contains vitamin A palmitate, so people who are pregnant or trying to conceive should review total preformed vitamin A intake with a clinician.

Nutrient quality

75 High impact

Several active vitamins and chelated minerals provide good form quality. Modest boron and multiple lightly dosed extras reduce focus for boron use.

Ingredient transparency

44 Lower impact

Many active amounts are shown, but duplicate entries and three hidden blends prevent a complete assessment. Inactive capsule ingredients and full directions are absent.

Customer satisfaction

61 Moderate impact

Aggregate customer metrics indicate strong satisfaction from a limited sample. Missing feedback details prevent judging repeated complaints or whether experiences match the intended use.

Value for money

58 Moderate impact

Broad multivitamin coverage provides some value beyond boron. Moderate serving cost and multiple opaque blends weaken efficiency.

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Ingredients

IngredientAmount per serving
Vitamin A (Beta-Carotene, Vitamin A Palmitate)
 900 mcg
Vitamin C (L-Ascorbic Acid)
 90 mg
Vitamin D3 (Cholecalciferol)
 20 mcg
Vitamin E (D-Alpha-Tocopheryl Succinate)
 15 mg
Thiamine (Cocarboxylase)
 1.2 mg
Riboflavin (Riboflavin 5-Phosphate)
 1.3 mg
Niacin (Niacinamide)
 16 mg
Vitamin B6 (Pyridoxal 5-Phosphate)
 1.7 mg
Folate ((6S)-5-Methyltetrahydrofolic Acid, Glucosamine Salt)
 667 mcg DFE
Vitamin B12 (Methylcobalamin)
 2.4 mcg
Biotin (D-Biotin)
 30 mcg
Pantothenic Acid
5 mg
Calcium (Calcium Citrate, Calcium Malate)
 50 mg
Iodine (Potassium Iodide)
 150 mcg
Magnesium (Magnesium Aspartate)
 25 mg
Zinc (Zinc Bisglycinate Chelate)
 22 mg
Selenium (Selenium Glycinate Complex)
 55 mcg
Copper (Copper Bisglycinate Chelate)
 0.9 mg
Manganese (Manganese Bisglycinate Chelate)
 2.3 mg
Chromium (Chromium Nicotinate Glycinate Chelate)
 35 mcg
Molybdenum (Molybdenum Glycinate Chelate)
 45 mcg
Potassium (Potassium Aspartate)
 5 mg
Choline (Choline Bitartrate)
 5 mg
PABA
5 mg
Boron (Boron Aspartate, Boron Citrate, Boron Glycinate)
 1 mg
Vitamin K (Menaquinone-7, Vitamin K2)
 20 mcg
Advanced Male Health Blend
100 mg
Plant Source Digestive Enzyme Blend
5 mg
Gluten Free Men 18–50 Kosher Dairy Free Sugar Free No Allergies
Report overview
Boron (Boron Aspartate, Boron Citrate, Boron Glycinate) · 1 mg OverallScore58
B- Active Ingredient Quality & BioavailabilityC+ Dose, Safety & Label TransparencyF Value

Boron aspartate, citrate, and glycinate create a clearly defined three-form complex with useful absorption potential. The disclosed 1 mg serving is conservative and falls short of the main supplemental target range. Normalized value is poor because the broader formula is costly when boron is the main goal.

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88 Performance

Boron 6 mg

Swanson Ultra
<p>Albion bororganic glycine provides a well-defined premium chelate. Compared with the original, the focused ingredient profile and defined boron form make quality and suitability easier to assess. A very low serving cost creates excellent focused value.</p>
87 Performance

Boron 3 mg

NOW
<p>Bororganic glycine provides a well-absorbed chelated boron form. Compared with the original, the focused ingredient profile and defined boron form make quality and suitability easier to assess. A very low serving cost and long supply create excellent focused value.</p>
86 Performance

Boron 5 mg

Nutricost
<p>Boron citrate is a defined organic form with useful absorption potential. Compared with the original, the focused ingredient profile and defined boron form make quality and suitability easier to assess. A low serving cost and long supply create strong value.</p>
84 Budget

Boron 5mg

Best Naturals
<p>Boron citrate is a defined organic form with useful absorption potential. Its lower serving cost makes it a more economical choice than the original while preserving relevant boron support. A very low serving cost and long supply create strong value.</p>
78 Budget

Triple Boron Complex 3 mg

Swanson
<p>The product supplies boron at a useful amount, but the chemical form is not disclosed. Its lower serving cost makes it a more economical choice than the original while preserving relevant boron support. A very low serving cost is appealing, though form quality cannot be judged.</p>
86 Budget

Boron 3 mg

NOW
<p>Calcium borogluconate is a defined organic boron form with useful absorption potential. Its lower serving cost makes it a more economical choice than the original while preserving relevant boron support. A very low serving cost provides strong focused value.</p>
83 Value

Triple Boron 3 mg

Source Naturals
<p>Aspartate, glycinate, and citrate provide three useful organic boron forms. A useful boron form and stronger recurring value create a better quality-to-cost balance than the original. A very low serving cost provides strong value if the listed amount is the combined total.</p>
86 Value

Boron 3 mg

Nutricost
<p>Boron citrate is a defined organic form with useful absorption potential. A useful boron form and stronger recurring value create a better quality-to-cost balance than the original. A low serving cost and long supply create strong value.</p>
80 Value

Boron Complex 3 mg

Nature's Way
<p>The aspartate-based complex offers plausible absorption but uses a mixed carrier description. A useful boron form and stronger recurring value create a better quality-to-cost balance than the original. A very low serving cost is attractive, though repeated form entries complicate interpretation.</p>
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