N-Acetyl L-Tyrosine 300 mg
Source Naturals
Score 70
<p>This supplement combines N-Acetyl L-Tyrosine with Vitamin B6 and Folate to help support mental focus, mood balance, and a healthy response to stress.</p>
Score 70
<p>This supplement combines N-Acetyl L-Tyrosine with Vitamin B6 and Folate to help support mental focus, mood balance, and a healthy response to stress.</p>
Analysis
This supplement provides N-Acetyl L-Tyrosine (NALT), a readily absorbed form of the amino acid L-tyrosine, alongside Vitamin B6 and Folate. NALT is often used to support the production of important neurotransmitters such as dopamine, norepinephrine, and epinephrine, which are involved in maintaining mental focus, coping with stress, and fostering a balanced mood. It can be a helpful addition for individuals seeking to maintain cognitive performance during mentally demanding periods.
The inclusion of Vitamin B6 (pyridoxine hydrochloride) and Folate (folic acid) is a thoughtful addition, as these B vitamins act as essential cofactors in the biochemical pathways that convert tyrosine into these vital neurotransmitters. This pairing helps ensure the body has the necessary components for these processes to occur efficiently. The 300 mg dose of NALT offers a supportive amount for daily use, and the B vitamin dosages are quite common for general nutritional support.
Pros
- Contains N-Acetyl L-Tyrosine, which is considered a well-absorbed form of tyrosine.
- Includes essential cofactors Vitamin B6 and Folate to support neurotransmitter synthesis.
- Offers good value per serving for a combination supplement.
- Provided in a convenient tablet form for daily intake.
Cons
- The 300 mg NALT dosage is moderate and some individuals might prefer a higher amount.
- Uses Folic Acid as the form of folate, which some prefer to be in a more bioavailable form like methylfolate.
Warnings
- Individuals taking certain medications, especially for mood regulation or thyroid function, should consult a professional before using this product.
- Some people may experience mild digestive upset or increased wakefulness, especially if taken late in the day.
$19.79($0.16 per serving)
 Vitacost | $ 19.79 | |
 Amazon | $ 20.03 | |
 iHerb | $ 21.45 |
Goals
Impact
High effect
NALT is often used to support mental clarity and focus, particularly when facing demanding tasks or periods of increased mental exertion. B6 and Folate help ensure the metabolic pathways for these effects are well-supported.
Impact
High effect
NALT is a precursor to neurotransmitters that play a key role in mood regulation, and the included B vitamins are important cofactors for these pathways, offering foundational support. This combination may help contribute to a more balanced mood.
Impact
High effect
Tyrosine precursors can help support the body's natural adaptation to stress by contributing to the production of stress-related neurotransmitters. The B vitamins further assist these processes, which may help with stress management.
Impact
High effect
NALT's role in neurotransmitter synthesis directly relates to supporting various cognitive functions, including memory and processing speed. The included B6 and Folate further enhance the metabolic processes needed for optimal cognitive activity.
Impact
High effect
The ingredients support the production of neurotransmitters essential for brain function, which can contribute to overall brain health. NALT specifically aids in processes related to cognitive vitality.
Impact
High effect
By supporting mental focus and a healthy stress response, this product can indirectly contribute to feelings of sustained energy and concentration, which may help improve productivity during tasks.
Impact
Moderate effect
B6 and Folate are essential vitamins important for various aspects of general well-being, and NALT supports neurotransmitter balance, all of which contribute to overall health.
Impact
Lower effect
B vitamins are involved in general metabolic pathways that convert food into energy, which can indirectly support metabolism. However, this product is not specifically formulated as a dedicated metabolism booster.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 25 mg |
Folate | 400 mcg |
N-Acetyl L-Tyrosine | 300 mg |
Vitamin B6 70
The product contains a common and effective dose of Vitamin B6 (Pyridoxine Hydrochloride), which is a well-established form for supplementation. B6 is crucial for numerous bodily functions, including neurotransmitter synthesis.
Folate 60
The product includes 400 mcg of Folate as Folic Acid, which is a standard dose for meeting daily requirements. While effective, some individuals may seek out more bioavailable forms of folate for better utilization.
Alternative products
85 Value 
P-5-P 50 mg
Nutricost
Offers the active P-5-P form of Vitamin B6, which is more readily used by the body for various metabolic processes and neurotransmitter support, at a very competitive price per serving. This provides excellent value for targeted B6 supplementation.
96 Value 
Methylfolate 1333 mcg DFE (800 mcg (6S)-5-Methyltetrahydrofolate) Orange Flavor
Country Life
While a bit higher in cost per serving than the original product, this provides a highly bioavailable form of methylfolate. Its superior absorption can offer significant benefits for mood, brain health, and stress relief, justifying the price point with its enhanced efficacy.
88 Value 
B-6 100 mg
NOW
Delivers a potent dose of Vitamin B6 (Pyridoxine Hydrochloride) at a remarkably low price per serving. This makes it an excellent value for supporting general metabolism, nerve function, and contributing to overall brain health, especially given its high effectiveness score for its category.
92 Performance 
Fully Active B Complex with Quatrefolic
Doctor's Best
This B-complex offers both active forms of B6 (P-5-P) and folate (Quatrefolic), which are more readily utilized by the body than the forms in the original product. This can provide enhanced support for mood, cognitive function, and overall brain health.
98 Performance 
5-Methyl Folate 1000 mcg
Protocol For Life Balance
For those seeking optimal folate support, this product provides L-Methylfolate, the active form of folate. This bypasses the need for the body to convert synthetic folic acid, offering direct support for brain health, mood, and cardiovascular well-being.
90 Performance 
Pyridoxal 5'-Phosphate Caps 100 mg
Life Extension
This alternative provides Vitamin B6 in its active P-5-P form, which is often preferred for more direct bioavailability and utilization by the body. It can contribute effectively to neurotransmitter synthesis, supporting mental focus and a healthy mood.
45 Budget 
Folic Acid 800 mcg
Spring Valley
This alternative offers a foundational dose of folate (twice the amount of the original product) at a significantly lower cost per serving. While it's the synthetic folic acid form, it provides essential folate support for overall health and cognitive function very affordably.
75 Budget 
B6 100 mg
Spring Valley
Provides a substantial amount of Vitamin B6, which supports brain health, mood, and metabolism, at a much lower cost per serving than the original product. It's a straightforward and economical way to get B6 support.
72 Budget 
Vitamin B6 100 mg
Vitamatic
A budget-friendly option for getting a good dose of Vitamin B6. This can contribute to energy metabolism and nerve function, making it a practical choice for general well-being at a very accessible price.
85 Value
P-5-P 50 mg
Nutricost
Offers the active P-5-P form of Vitamin B6, which is more readily used by the body for various metabolic processes and neurotransmitter support, at a very competitive price per serving. This provides excellent value for targeted B6 supplementation.
96 Value
Methylfolate 1333 mcg DFE (800 mcg (6S)-5-Methyltetrahydrofolate) Orange Flavor
Country Life
While a bit higher in cost per serving than the original product, this provides a highly bioavailable form of methylfolate. Its superior absorption can offer significant benefits for mood, brain health, and stress relief, justifying the price point with its enhanced efficacy.
88 Value
B-6 100 mg
NOW
Delivers a potent dose of Vitamin B6 (Pyridoxine Hydrochloride) at a remarkably low price per serving. This makes it an excellent value for supporting general metabolism, nerve function, and contributing to overall brain health, especially given its high effectiveness score for its category.
92 Performance
Fully Active B Complex with Quatrefolic
Doctor's Best
This B-complex offers both active forms of B6 (P-5-P) and folate (Quatrefolic), which are more readily utilized by the body than the forms in the original product. This can provide enhanced support for mood, cognitive function, and overall brain health.
98 Performance
5-Methyl Folate 1000 mcg
Protocol For Life Balance
For those seeking optimal folate support, this product provides L-Methylfolate, the active form of folate. This bypasses the need for the body to convert synthetic folic acid, offering direct support for brain health, mood, and cardiovascular well-being.
90 Performance
Pyridoxal 5'-Phosphate Caps 100 mg
Life Extension
This alternative provides Vitamin B6 in its active P-5-P form, which is often preferred for more direct bioavailability and utilization by the body. It can contribute effectively to neurotransmitter synthesis, supporting mental focus and a healthy mood.