BioCoenzymated Pyridoxal 5'-Phosphate 50 mg
Natural Factors
Score 88
An active Vitamin B6 (P-5-P) supplement providing a 50 mg dose for direct bioavailability and broad metabolic support.
Score 88
An active Vitamin B6 (P-5-P) supplement providing a 50 mg dose for direct bioavailability and broad metabolic support.
Analysis
This product from Natural Factors directly provides Pyridoxal 5-Phosphate (P-5-P), which is the active coenzyme form of Vitamin B6. Unlike standard pyridoxine HCl, P-5-P does not require conversion by the liver, making it readily available for the body's numerous enzymatic reactions. This is particularly beneficial for individuals who may have difficulty converting the standard form of B6 into its active state.
A 50 mg dose of P-5-P is a good potency for supporting a wide range of functions, including neurotransmitter synthesis, energy metabolism, and homocysteine regulation. Its simple, single-ingredient capsule form makes it easy to integrate into a supplement regimen for focused B6 support.
Pros
- Contains Pyridoxal 5-Phosphate (P-5-P), the active coenzyme form of B6.
- Directly bioavailable, bypassing the need for liver conversion.
- Provides a robust 50 mg dose of active B6.
- Simple, single-ingredient formula in a convenient capsule.
Cons
- Slightly higher price per serving than standard Pyridoxine HCl options.
- May not be necessary for all individuals, as many can convert standard B6 efficiently.
Warnings
- While P-5-P is generally well-tolerated, high doses of any B6 form can sometimes cause mild nerve-related sensations in sensitive individuals; consult a professional.
- Store in a cool, dry place to maintain product potency.
- Do not exceed recommended dosage without professional guidance.
$6.49($0.21 per serving)
 Vitacost | $ 6.49 | |
 iHerb | $ 6.97 |
Goals
Impact
Highest effect
P-5-P is the active form that directly participates in over 100 enzymatic reactions, making it highly effective at supporting the metabolism of proteins, carbohydrates, and fats.
Impact
Highest effect
P-5-P is directly involved in the synthesis of key neurotransmitters like serotonin and dopamine, which are essential for mood regulation and emotional balance.
Impact
Highest effect
As the active coenzyme form, P-5-P is vital for optimal neurotransmitter production and nerve function, directly supporting overall brain health and cognitive processes.
Impact
Highest effect
As the active form involved in neurotransmitter production and overall neurological health, P-5-P can directly support various aspects of cognitive function, including memory and processing.
Impact
Highest effect
By directly supporting optimal brain function and neurotransmitter balance, P-5-P can significantly contribute to improved mental clarity and sustained focus.
Impact
Highest effect
By directly supporting efficient energy metabolism, optimal brain function, and stable mood, P-5-P can collectively contribute to enhanced physical and mental energy, leading to increased productivity.
Impact
Highest effect
P-5-P directly supports the synthesis of neurotransmitters that influence mood and relaxation, which can significantly help the body better respond to and manage stress effectively.
Impact
Highest effect
P-5-P is highly effective at helping to keep homocysteine levels in check, playing a significant supportive role in maintaining overall cardiovascular health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 50 mg |
Vitamin B6 92
This product delivers the active and readily usable Pyridoxal 5-Phosphate (P-5-P) form of B6 in a good 50 mg dose, making it an excellent choice for comprehensive B6 support.
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This provides the same 50mg of active P5P as your current product but at a significantly lower price per serving. It offers comparable quality at a much better cost for mood and cognitive support.
88 Value
P-5-P (Pyridoxal-5-Phosphate) 40 mg Double Strength
Swanson
This delivers 40mg of active P5P for a very low price per serving. It's a very economical choice to get a bioavailable form of B6 for energy and stress relief.
90 Performance
Pyridoxal 5'-Phosphate Caps 100 mg
Life Extension
This provides a higher 100mg dose of the active P5P form, potentially offering more potent and targeted support for brain health, mood, and metabolic processes.
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P-5-P 100 mg
Nutricost
Offering 100mg of the active P5P form, this doubles the dose of your current product for enhanced support for mental focus, stress relief, and metabolism.
88 Performance
B6 Complex
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This comprehensive B-complex includes a substantial 200mg of both Pyridoxine HCl and P5P, alongside other essential B vitamins. This full spectrum may provide superior support for detoxification, metabolism, mood, and cognitive functions.