Vitamin B6 25 mg
Solgar
Vitamin B6 25 mg
4.8
★ ★ ★ ★ ★
(3492 ratings)
Vitamin B6 25 mg
Score 75.0
A reliable 25mg Vitamin B6 supplement from Solgar, ideal for general health and foundational B6 support, though it uses the standard Pyridoxine HCl form.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
leaderboard Score 75.0
A reliable 25mg Vitamin B6 supplement from Solgar, ideal for general health and foundational B6 support, though it uses the standard Pyridoxine HCl form.
insights Analysis
Solgar Vitamin B6 25 mg provides a foundational dose of Vitamin B6 in the Pyridoxine Hydrochloride form. This form is common and effective for many individuals, contributing to energy metabolism, neurotransmitter synthesis for brain health and mood support, and general bodily functions. Solgar is a well-regarded brand in the supplement industry, known for its quality standards, which is reflected in the high review count for this product. The price per serving is competitive for a reputable brand offering a 25mg dose, providing 100 servings per bottle.
- From a highly reputable and trusted brand (Solgar) known for quality.
- Offers a moderate and widely applicable 25mg dose of Vitamin B6.
- Good value with 100 servings per bottle, providing consistent supply.
- Utilizes Pyridoxine Hydrochloride, which is not the most bioavailable form of Vitamin B6 (P-5-P is often preferred).
- For broader B vitamin support, a B-complex might be a more comprehensive option than a single vitamin supplement.
$6.02($0.06 per serving)
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bolt Effectiveness for goals
Yes, Vitamin B6 is a widely recognized and often recommended treatment for nausea and vomiting in pregnancy, commonly known as morning sickness. It is considered a first-line pharmacological therapy for mild to moderate symptoms. Pregnant individuals should consult their healthcare provider before taking any supplements.
Vitamin B6, or pyridoxine, is crucial for over 100 enzyme reactions, primarily involved in protein metabolism, red blood cell formation, and nervous system health. It plays a key role in metabolic processes that convert food into energy. Maintaining adequate B6 levels supports overall health and proper bodily functions.
Absolutely, Vitamin B6 is vital for brain development and function, and for maintaining a healthy nervous system. It is involved in the synthesis of several key neurotransmitters, such as serotonin, dopamine, and GABA, which regulate mood, sleep, and cognitive processes. Adequate B6 intake is essential for proper nerve signaling.
Some studies suggest that Vitamin B6 supplementation may help reduce certain PMS symptoms, particularly mood swings, irritability, and breast tenderness. The exact mechanism is not fully understood, but it may involve its role in neurotransmitter synthesis. However, evidence is mixed, and more robust research is needed.
Vitamin B6 is involved in the production of neurotransmitters like serotonin and norepinephrine, which are critical for mood regulation. Some research indicates that B6 supplementation may positively influence mood and reduce symptoms of depression, particularly in individuals with a deficiency. However, it should not replace prescribed treatments for mental health conditions.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for adult men and women (19-50 years) is 1.3 mg per day. For those over 50, it is 1.7 mg for men and 1.5 mg for women. These recommendations are for healthy individuals.
Yes, taking excessively high doses of Vitamin B6, particularly from supplements, can be harmful. The most well-known adverse effect is sensory neuropathy, which can cause numbness and tingling in the extremities. This risk increases with doses significantly above the Tolerable Upper Intake Level (UL) of 100 mg/day.
The Tolerable Upper Intake Level (UL) for Vitamin B6 in adults is 100 mg per day. Consuming amounts significantly above this UL, particularly from supplements, can lead to adverse effects like peripheral neuropathy. It is advisable not to exceed this limit without professional guidance.
There is no specific "best" time to take Vitamin B6; it can be taken at any time of day. Consistency in taking the supplement is generally more important than the exact timing. Some individuals may prefer to take it with a meal to avoid potential stomach upset.
Vitamin B6 supplements commonly contain pyridoxine hydrochloride (pyridoxine HCl). The active coenzyme form, pyridoxal 5'-phosphate (P5P), is also available in some supplements. Other forms like pyridoxal and pyridoxamine also exist in food.
health_and_safety Safety & interactions
Long-term intake of high doses, typically exceeding 200 mg per day, can lead to sensory peripheral neuropathy, characterized by numbness, tingling, and pain in the extremities. Other less common side effects might include skin lesions, photosensitivity, and gastrointestinal issues. These effects usually resolve after discontinuing supplementation.
For adults, the tolerable upper intake level (UL) for Vitamin B6 is set at 100 mg per day from supplements and fortified foods. Consuming amounts above this UL regularly increases the risk of adverse effects, primarily neurological damage. This limit is established to prevent potential harm.
The primary and most concerning symptom of Vitamin B6 toxicity, typically from chronic high doses, is sensory peripheral neuropathy. This involves symptoms like numbness, tingling, and burning pain, often starting in the hands and feet. Other less common signs might include skin lesions or gastrointestinal upset.
Yes, Vitamin B6 can interact with several medications. For instance, it may reduce the effectiveness of levodopa (used for Parkinson's disease) and can interact with anti-seizure medications like phenytoin and phenobarbital. It is important to consult a healthcare provider when combining Vitamin B6 supplements with prescription drugs.
Vitamin B6 is generally considered safe during pregnancy and breastfeeding when taken within recommended dietary allowances. Higher doses might be used under medical supervision for specific conditions like severe morning sickness. Always discuss any supplementation with a healthcare provider to ensure appropriate dosing.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 25 mg |
Categories
Vitamin B6 75.0
This product is a solid choice within the Vitamin B6 category due to its reputable brand and standard dosage, but the use of Pyridoxine HCl rather than the more active P-5-P form prevents a higher score.
Goals
General Health 85.0
As a coenzyme in numerous bodily functions, 25mg of B6 from a quality brand like Solgar provides strong general health support, covering many essential enzymatic reactions.
Energy 80.0
Vitamin B6 is essential for converting food into energy, and this 25mg dose can effectively support metabolic processes for increased energy, though the Pyridoxine HCl form may require conversion.
Brain Health 80.0
B6 plays a critical role in the synthesis of neurotransmitters vital for brain function, and the 25mg dose can contribute to cognitive support, but the efficacy might be enhanced with P-5-P for some.
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