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Weight Gain Vanilla

Naturade
4.3
★ ★ ★ ★ ★
(7312 ratings)
Sodium 230 mg
Potassium 410 mg
Protein (unspecified) 10 Gram(s)
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Score48
Conflicting nutrition facts make this weight-gain powder difficult to evaluate safely or accurately. The modest protein amount and unidentified source add further uncertainty.
How scoring works
Quantity:40 Ounce(s) • (24 servings)
Goals:

Score 48

Conflicting nutrition facts make this weight-gain powder difficult to evaluate safely or accurately. The modest protein amount and unidentified source add further uncertainty.
How scoring works

Also available as

2 options
Chocolate Carbohydrate 21 Gram(s), Protein (unspecified) 10 Gram(s) +2 more • 40 Liquid(s) • 24 servings $45.74 ($1.90 per serving) Chocolate Carbohydrate 21 Gram(s), Protein (unspecified) 10 Gram(s) +2 more • 20 Liquid(s) • 12 servings $26.39 ($2.19 per serving)
$45.55($1.89 per serving)
Amazon
$ 45.74
Vitacost
$ 45.55
iHerb
$ 45.74
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Analysis

The label repeats the serving with sharply different calorie amounts while showing nearly identical fat, carbohydrate, and protein quantities. That internal conflict makes the true energy contribution impossible to establish from the supplied data.

Only 10 g protein is listed, which is modest for a weight-gain powder, while the protein source is not named. Potassium is moderate and sodium is also meaningful, but neither resolves the unclear core nutrition profile.

Missing ingredients and contradictory facts are major transparency problems. Users cannot confidently assess allergens, carbohydrate sources, sweeteners, or whether the serving fits their calorie target.

Who is it for
  • Adults seeking a calorie-dense supplement after verifying the current label
  • Users who need modest added protein
  • People able to confirm ingredients directly on the package
Best for
  • Weight-gain plans with verified serving facts
  • Adding calories between meals
  • Users who have checked the current ingredient list

Pros

  • Provides 10 g protein
  • Includes 410 mg potassium
  • Keeps cholesterol modest
  • Offers multiple servings

Cons

  • Calorie entries conflict
  • Carbohydrate entries conflict
  • Protein source is unidentified
  • Full ingredients are missing

Warnings

  • Do not rely on the supplied calorie information because it is internally inconsistent
  • Missing ingredient details prevent allergen screening
  • The 230 mg sodium serving may matter for sodium-restricted diets

Nutrient quality

41 Lower impact

Potassium is useful and the formula may support calorie surplus. Modest protein, a carbohydrate-heavy design, and conflicting nutrition entries weaken quality and intended-use fit.

Ingredient transparency

52 Moderate impact

Several nutrition totals are repeated with conflicting calorie and carbohydrate values. Missing protein source, mineral forms, directions, and other ingredients make disclosure poor.

Customer satisfaction

68 High impact

The supplied average is moderate and supported by very large response volume. No comment-level evidence is available to assess repeated complaints or alignment with the intended use.

Value for money

35 Situational impact

Useful potassium and a calorie-surplus format provide some niche value. Modest protein, label inconsistencies, and weak heart-health fit reduce effective value.

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Ingredients

IngredientAmount per serving
Calories
800 Calorie(s)
Total Fat
9 Gram(s)
Cholesterol
5 mg
Sodium
230 mg
Potassium
410 mg
Total Carbohydrates
23 Gram(s)
Protein
10 Gram(s)
Vitamin A
0 NP
Vitamin C
0 NP
Calcium
0 NP
Iron
0 NP
Gluten Free Adults 18–50
Report overview
Sodium · 230 mg OverallScore62
D- Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyB- Value

The sodium amount is at the low end of the stated athletic replenishment range, so it may suit lighter sessions better than heavy sweating. Potassium adds broader electrolyte coverage, but the label data does not identify the mineral forms or a buffering complex. The weight-gain formula also provides many non-electrolyte nutrients, making it less focused than a dedicated hydration product.

View ingredientView products
Potassium · 410 mg OverallScore47
F Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyB+ Value

The potassium amount meets the collection benchmark and can make a meaningful contribution per serving. Its chemical form is not identified, so absorption and metabolic benefits cannot be judged. Cost efficiency is good for the amount supplied, although the formula is primarily a calorie and protein product rather than a dedicated potassium supplement.

View ingredientView products
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Oral potassium supplementation for management of essential hypertension: A meta-analysis of randomized controlled trials.
    Poorolajal J; Zeraati F; Soltanian AR; Sheikh V; Hooshmand E; Maleki A · PloS one · 2017
    Meta-analysis1,213 participants23 studies pooledHeart Health forPotassium
  2. Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies.
    D'Elia L; Barba G; Cappuccio FP; Strazzullo P · Journal of the American College of Cardiology · 2011
    Meta-analysis247,510 participants11 studies pooledHeart Health forPotassium
  3. Effect of Potassium Supplementation on Endothelial Function: A Systematic Review and Meta-Analysis of Intervention Studies.
    D'Elia L; Cappuccio FP; Masulli M; La Fata E; Rendina D; Galletti F · Nutrients · 2023
    Meta-analysis332 participants5 studies pooledHeart Health forPotassium
  4. Magnesium and Potassium Supplementation for Systolic Blood Pressure Reduction in the General Normotensive Population: A Systematic Review and Subgroup Meta-Analysis for Optimal Dosage and Treatment Length.
    Behers BJ; Behers BM; Stephenson-Moe CA; Vargas IA; Meng Z; Thompson AJ; Melchor J; Wojtas CN; Rosario MA; Baker JF; Deevers AC; Mouratidis RW; Sweeney MJ · Nutrients · 2024
    Meta-analysisHeart Health forPotassium
  5. Potassium intake and risk of stroke in women with hypertension and nonhypertension in the Women's Health Initiative.
    Seth A; Mossavar-Rahmani Y; Kamensky V; Silver B; Lakshminarayan K; Prentice R; Van Horn L; Wassertheil-Smoller S · Stroke · 2015
    Cohort study90,137 participantsHeart Health forPotassium
  6. Effect of high potassium diet on endothelial function.
    Blanch N; Clifton PM; Petersen KS; Willoughby SR; Keogh JB · Nutrition, metabolism, and cardiovascular diseases : NMCD · 2015
    Randomized trial35 participantsHeart Health forPotassium
  7. Associations between sodium, potassium, and blood pressure: results from the Hispanic Community Health Study/Study of Latinos, a prospective cohort study.
    Swift SL; Sotres-Alvarez D; Raij L; Wassertheil-Smoller S; Schneiderman N; Llabre M; Zeki Al Hazzouri A; Rundek T; Van Horn L; Daviglus M; Castaneda S; Youngblood M; Mossavar-Rahmani Y; Elfassy T · The American journal of clinical nutrition · 2024
    Cohort study11,429 participantsHeart Health forPotassium
  8. Long-Term Potassium Monitoring and Dynamics in Heart Failure and Risk of Mortality.
    Núñez J; Bayés-Genís A; Zannad F; Rossignol P; Núñez E; Bodí V; Miñana G; Santas E; Chorro FJ; Mollar A; Carratalá A; Navarro J; Górriz JL; Lupón J; Husser O; Metra M; Sanchis J · Circulation · 2019
    Cohort study2,164 participantsHeart Health forPotassium
  9. Serum potassium levels provide prognostic information in symptomatic heart failure beyond traditional clinical variables.
    Toledo CC; Vellosa Schwartzmann P; Miguel Silva L; da Silva Ferreira G; Bianchini Cardoso F; Citelli Ribeiro V; Paim LR; Antunes-Correa LM; Carvalho Sposito A; Matos Souza JR; Modolo R; Nadruz W; Fernandes de Carvalho LS; Coelho-Filho OR · ESC heart failure · 2021
    Cohort study178 participantsHeart Health forPotassium
  10. Finerenone, Serum Potassium, and Clinical Outcomes in Heart Failure With Mildly Reduced or Preserved Ejection Fraction.
    Vardeny O; Vaduganathan M; Claggett BL; Desai AS; Jhund PS; Lam CSP; Senni M; Shah SJ; Voors AA; Zannad F; Pitt B; Matsumoto S; Merkely B; Zieroth S; Yilmaz MB; Lay-Flurrie J; Viswanathan P; Horvat-Broecker A; Scalise A; McMurray JJV; Solomon SD · JAMA cardiology · 2025
    Randomized trial6,001 participantsHeart Health forPotassium