Lean Body Chocolate Ice Cream Flavor
Labrada Nutrition
Score 78
This is a high-protein, calorie-dense shake mix suitable for muscle support and meal replacement, offering a substantial balance of macronutrients for active lifestyles.
Score 78
This is a high-protein, calorie-dense shake mix suitable for muscle support and meal replacement, offering a substantial balance of macronutrients for active lifestyles.
Also available as 1 option
Analysis
Labrada Nutrition's Lean Body Chocolate Ice Cream Flavor is designed for individuals seeking a significant protein and calorie intake. Each serving provides 35 grams of protein and 290 calories, which can be useful for muscle building efforts or as a convenient meal option when you need a calorie boost.
It also contains a notable amount of carbohydrates and fats, contributing to its overall calorie density. The included sodium and potassium content may help with electrolyte balance, especially for active individuals who sweat during workouts.
Pros
- High protein content (35g per serving)
- Good calorie count for muscle gain or meal replacement needs
- Provides both sodium and potassium electrolytes
- Chocolate Ice Cream flavor can be appealing
Cons
- Relatively high in calories and fat, which might not suit all dietary plans
- Higher cholesterol content compared to some protein-only powders
- Limited vitamin and mineral content beyond sodium and potassium
- Only 16 servings per container
Warnings
- Consider your overall daily calorie and fat intake to ensure it aligns with your specific goals.
- Individuals monitoring cholesterol should be aware of its content.
- It's always a good idea to ensure it fits your personal dietary requirements and health goals.
$29.99($1.87 per serving)
 Nutrition Faktory | $ 29.99 | |
 Amazon | $ 38.49 | |
 iHerb | $ 38.49 |
Goals
Impact
Highest effect
This product is exceptionally well-suited for muscle gain due to its high protein content (35g) and significant calorie count. These elements are fundamental for providing the building blocks and energy needed for muscle repair and growth.
Impact
Highest effect
With a robust 35g of protein and ample calories, this product strongly supports fitness goals like muscle recovery and growth. The macronutrient profile can help fuel demanding workouts and aid post-exercise replenishment.
Impact
Highest effect
The 290 calories per serving, including carbohydrates and fats, offer a significant energy source. This can be beneficial for sustaining energy levels during long periods or for recovery after intense physical activity.
Impact
High effect
The presence of potassium is a positive for cardiovascular support, as it helps maintain fluid balance. However, its higher fat and cholesterol content means individuals should balance this with their broader dietary approach to heart health.
Impact
Moderate effect
While not directly targeted at heart health, the product provides potassium, which is often associated with cardiovascular function. However, the 70mg of cholesterol per serving might be a consideration for some individuals focused on strict heart health diets.
Impact
Moderate effect
The product does not explicitly highlight bone-supporting nutrients like calcium or Vitamin D. Its primary contribution to bone health would be indirect, through adequate protein intake which is generally important for overall body structure.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 290 {Calories} |
Total Fat | 7 Gram(s) |
Cholesterol | 70 mg |
Sodium | 400 mg |
Potassium | 585 mg |
Total Carbohydrates | 21 Gram(s) |
Protein | 35 Gram(s) |
Vitamin A | 0 NP |
Calcium | 0 NP |
Vitamin D | 0 NP |
Thiamine | 0 NP |
Niacin | 0 NP |
Folate | 0 NP |
Biotin | 0 NP |
Phosphorus | 0 NP |
Magnesium | 0 NP |
Copper | 0 NP |
Vitamin C | 0 NP |
Iron | 0 NP |
Vitamin E | 0 NP |
Riboflavin | 0 NP |
Vitamin B6 | 0 NP |
Vitamin B12 | 0 NP |
Pantothenic Acid | 0 NP |
Iodine | 0 NP |
Zinc | 0 NP |
Chloride | 0 NP |
Potassium 80
With 585mg of potassium, the product offers a good amount of this essential electrolyte. Potassium is important for nerve function, muscle contractions, and balancing fluids.
Sodium 75
Providing 400mg of sodium per serving, this product can help replenish electrolytes, especially after exercise. This amount contributes to maintaining fluid balance in the body.
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