Melatonin 3 mg
Mason Natural
Score 86
An effective 3 mg melatonin tablet complemented by Vitamin B6 for enhanced melatonin synthesis and calcium for general health, from Mason Natural.
Score 86
An effective 3 mg melatonin tablet complemented by Vitamin B6 for enhanced melatonin synthesis and calcium for general health, from Mason Natural.
Also available as 3 options
Analysis
This product delivers 3 mg of melatonin, a dose widely recognized for its effectiveness in promoting sleep onset and regulating circadian rhythms, suitable for many individuals experiencing sleep difficulties. The inclusion of 1 mg of Vitamin B6 (Pyridoxine Hydrochloride) is a thoughtful addition, as B6 is a crucial cofactor in the body's natural synthesis of melatonin, potentially enhancing the supplement's overall effectiveness in supporting a healthy sleep cycle. Additionally, the presence of 55 mg of Calcium (as Dicalcium Phosphate) contributes to general bone health and nerve function, providing a broader wellness benefit beyond just sleep.
As a standard tablet, it provides an immediate release, primarily assisting with sleep onset. Mason Natural is a long-standing brand in the supplement industry, often focusing on foundational nutrients. This multi-ingredient approach, combining sleep-promoting melatonin with synergistic B6 and general health-supporting calcium, positions it as a well-rounded option for those seeking integrated health benefits alongside their sleep aid.
Pros
- Provides a widely effective 3 mg dose of melatonin for sleep onset.
- Includes Vitamin B6, which is a cofactor for the body's natural melatonin production.
- Contains Calcium for general bone and nerve health, offering broader wellness benefits.
- From Mason Natural, a long-standing and established brand.
Cons
- As a standard tablet, it primarily aids sleep onset and not prolonged sleep maintenance.
- The calcium dosage is not a primary sleep enhancer, though beneficial for general health.
Warnings
- May cause drowsiness; do not drive or operate machinery after consumption.
- Consult a healthcare professional before use if pregnant, nursing, or taking any medication.
$4.42($0.07 per serving)
 iHerb | $ 4.42 | |
 Walmart | $ 5.08 | |
 Amazon | $ 7.99 |
Goals
Impact
Highest effect
This product excels in sleep support due to its optimal 3 mg melatonin dose, enhanced by Vitamin B6's role in natural melatonin synthesis. This synergistic combination provides effective and holistic support for initiating and regulating sleep.
Impact
High effect
By promoting consistent, restful sleep and providing essential calcium and Vitamin B6, this product offers a comprehensive benefit for general well-being. The combined approach supports crucial bodily functions, including metabolism, nerve function, and overall physiological balance.
Impact
High effect
Adequate sleep is critical for a healthy immune system, and the reliable sleep onset provided by this melatonin supplement significantly supports immunity. The inclusion of Vitamin B6 also plays a role in immune function, offering a slight synergistic effect that further contributes to immune resilience.
Impact
High effect
By facilitating restful sleep, this supplement indirectly helps in alleviating stress and improving mood regulation. Vitamin B6 also contributes to neurotransmitter synthesis, which can have an indirect calming effect, further aiding in stress management.
Impact
High effect
Quality sleep is essential for optimal brain function, including cognitive performance, memory, and mental clarity. Vitamin B6 is also critical for neurotransmitter production, further supporting brain health and nerve function, making this a beneficial formula for cognitive well-being.
Impact
Moderate effect
Melatonin's antioxidant properties contribute to cellular protection, relevant for anti-aging. Improved sleep supports cellular repair, and calcium is vital for bone density, all contributing to long-term health and cellular integrity, though it's not a primary anti-aging supplement.
Impact
Lower effect
While maintaining good sleep can indirectly benefit hormonal balance, including testosterone, through improved circadian rhythm regulation, this product does not contain specific ingredients directly aimed at testosterone production. Its impact is through the general benefits of adequate rest and supporting metabolic processes.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 55 mg |
Vitamin B6 | 1 mg |
Melatonin | 3 mg |
Melatonin 90
This product is an excellent choice within the melatonin collection, offering a well-balanced 3 mg dose with the added benefits of Vitamin B6 for enhanced efficacy and calcium for general wellness. This comprehensive approach makes it a standout option for those seeking more than just basic melatonin.
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Offers an excellent balance of overall quality and cost-effectiveness, providing a strong score for its price per serving (2 cents). This ensures reliable sleep support at a very competitive long-term value, maximizing benefit for investment.
85 Value
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Offers an excellent balance of overall quality and cost-effectiveness, providing a strong score for its price per serving (3 cents). This ensures reliable sleep support at a very competitive long-term value, maximizing benefit for investment.
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This alternative offers a superior overall score due to a more optimal dosage, advanced formulation (e.g., coenzymated B6, extended release), or the inclusion of synergistic ingredients for more comprehensive sleep and relaxation support.
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This alternative offers a superior overall score due to a more optimal dosage, advanced formulation (e.g., coenzymated B6, extended release), or the inclusion of synergistic ingredients for more comprehensive sleep and relaxation support.