SuppHelper
search
Home›Supplements›Other›Melatonin›Melatonin 3 mg Mason Natural
Product Image

Melatonin 3 mg

Mason Natural
4.6
★ ★ ★ ★ ★
(717 ratings)
Product Image
Score 86

An effective 3 mg melatonin tablet complemented by Vitamin B6 for enhanced melatonin synthesis and calcium for general health, from Mason Natural.

How scoring works
scaleQuantity:60 Tablet(s) • (60 servings)
track_changesGoals:

leaderboard Score 86

An effective 3 mg melatonin tablet complemented by Vitamin B6 for enhanced melatonin synthesis and calcium for general health, from Mason Natural.

How scoring works
Also available as 3 options
5mg • 300 servings Melatonin 5 mg • 300 Tablet(s) • 300 servings $12.99 ($0.04 per serving) 5mg • 60 servings Melatonin 5 mg • 60 Tablet(s) • 60 servings $6.13 ($0.10 per serving) 10mg • 60 servings Melatonin 10 mg • 60 Tablet(s) • 60 servings $7.13 ($0.11 per serving)
$4.42($0.07 per serving)
iHerb
$ 4.42
Walmart
$ 5.08
Amazon
$ 7.99
flagReport prices
psychologyAnalysis

This product delivers 3 mg of melatonin, a dose widely recognized for its effectiveness in promoting sleep onset and regulating circadian rhythms, suitable for many individuals experiencing sleep difficulties. The inclusion of 1 mg of Vitamin B6 (Pyridoxine Hydrochloride) is a thoughtful addition, as B6 is a crucial cofactor in the body's natural synthesis of melatonin, potentially enhancing the supplement's overall effectiveness in supporting a healthy sleep cycle. Additionally, the presence of 55 mg of Calcium (as Dicalcium Phosphate) contributes to general bone health and nerve function, providing a broader wellness benefit beyond just sleep.

As a standard tablet, it provides an immediate release, primarily assisting with sleep onset. Mason Natural is a long-standing brand in the supplement industry, often focusing on foundational nutrients. This multi-ingredient approach, combining sleep-promoting melatonin with synergistic B6 and general health-supporting calcium, positions it as a well-rounded option for those seeking integrated health benefits alongside their sleep aid.

thumb_upPros
  • Provides a widely effective 3 mg dose of melatonin for sleep onset.
  • Includes Vitamin B6, which is a cofactor for the body's natural melatonin production.
  • Contains Calcium for general bone and nerve health, offering broader wellness benefits.
  • From Mason Natural, a long-standing and established brand.
thumb_downCons
  • As a standard tablet, it primarily aids sleep onset and not prolonged sleep maintenance.
  • The calcium dosage is not a primary sleep enhancer, though beneficial for general health.
warningWarnings
  • May cause drowsiness; do not drive or operate machinery after consumption.
  • Consult a healthcare professional before use if pregnant, nursing, or taking any medication.
scienceNutrient quality
85 Highest impact

The product features a precise 3 mg dose of melatonin alongside beneficial amounts of Vitamin B6 and Calcium. The combination of well-chosen, complementary ingredients from an established brand suggests a good standard of nutrient quality, supporting both sleep and general health.

visibilityIngredient transparency
95 Highest impact

Transparency is excellent, clearly listing all active ingredients—melatonin, Vitamin B6, and Calcium—along with their precise dosages and forms. This comprehensive labeling allows consumers to make fully informed decisions about the product's composition.

workspace_premiumValue for money
80 Highest impact

This product offers very good value for money, combining an effective 3 mg melatonin dose with the synergistic benefits of Vitamin B6 and the general wellness support of Calcium. It's a comprehensive option for those seeking more than just basic melatonin at a reasonable cost.

thumb_upCustomer satisfaction
85 Highest impact

Customer satisfaction is generally very positive, with users appreciating the effectiveness of the melatonin for sleep onset and the perceived added benefits of Vitamin B6 and Calcium. Its multi-faceted approach contributes to a favorable user experience.

storefrontBrand
75 High impact

Mason Natural is an established brand with a long history of providing a wide array of vitamins and supplements. Known for its accessibility and traditional formulations, it maintains a solid reputation for offering reliable products to a broad consumer base.

flagReport analysis
track_changesGoals
flagSleep Support
Impact
Highest effect
This product excels in sleep support due to its optimal 3 mg melatonin dose, enhanced by Vitamin B6's role in natural melatonin synthesis. This synergistic combination provides effective and holistic support for initiating and regulating sleep.
View goal →
flagGeneral Health
Impact
High effect
By promoting consistent, restful sleep and providing essential calcium and Vitamin B6, this product offers a comprehensive benefit for general well-being. The combined approach supports crucial bodily functions, including metabolism, nerve function, and overall physiological balance.
View goal →
flagImmunity
Impact
High effect
Adequate sleep is critical for a healthy immune system, and the reliable sleep onset provided by this melatonin supplement significantly supports immunity. The inclusion of Vitamin B6 also plays a role in immune function, offering a slight synergistic effect that further contributes to immune resilience.
View goal →
flagStress Relief
Impact
High effect
By facilitating restful sleep, this supplement indirectly helps in alleviating stress and improving mood regulation. Vitamin B6 also contributes to neurotransmitter synthesis, which can have an indirect calming effect, further aiding in stress management.
View goal →
flagBrain Health
Impact
High effect
Quality sleep is essential for optimal brain function, including cognitive performance, memory, and mental clarity. Vitamin B6 is also critical for neurotransmitter production, further supporting brain health and nerve function, making this a beneficial formula for cognitive well-being.
View goal →
flagAnti-Aging
Impact
Moderate effect
Melatonin's antioxidant properties contribute to cellular protection, relevant for anti-aging. Improved sleep supports cellular repair, and calcium is vital for bone density, all contributing to long-term health and cellular integrity, though it's not a primary anti-aging supplement.
View goal →
flagTestosterone Support
Impact
Lower effect
While maintaining good sleep can indirectly benefit hormonal balance, including testosterone, through improved circadian rhythm regulation, this product does not contain specific ingredients directly aimed at testosterone production. Its impact is through the general benefits of adequate rest and supporting metabolic processes.
View goal →
scienceIngredients
IngredientAmount per serving
Calcium
55 mg
Vitamin B6
1 mg
Melatonin
3 mg
grain_off Gluten Free person Adults 18–50 female Women
flagReport overview
Melatonin 90
This product is an excellent choice within the melatonin collection, offering a well-balanced 3 mg dose with the added benefits of Vitamin B6 for enhanced efficacy and calcium for general wellness. This comprehensive approach makes it a standout option for those seeking more than just basic melatonin.
scienceView ingredientinventory_2View products
inventory_2Alternative products
95 Value

Melatonin 3 mg

Nature Made
4.7
★★★★★
(19008 ratings)
Offers an excellent balance of overall quality and cost-effectiveness, providing a strong score for its price per serving (3 cents). This ensures reliable sleep support at a very competitive long-term value, maximizing benefit for investment.
Other sellers (3)
85 Value

Melatonin 3 mg

Swanson
4.7
★★★★★
(24342 ratings)
Offers an excellent balance of overall quality and cost-effectiveness, providing a strong score for its price per serving (2 cents). This ensures reliable sleep support at a very competitive long-term value, maximizing benefit for investment.
Other sellers (3)
85 Value

Melatonin 3 mg

21st Century
4.8
★★★★★
(15699 ratings)
Offers an excellent balance of overall quality and cost-effectiveness, providing a strong score for its price per serving (3 cents). This ensures reliable sleep support at a very competitive long-term value, maximizing benefit for investment.
Other sellers (2)
95 Performance

Melatonin 3 mg

Nature Made
4.7
★★★★★
(19008 ratings)
This alternative offers a superior overall score due to a more optimal dosage, advanced formulation (e.g., coenzymated B6, extended release), or the inclusion of synergistic ingredients for more comprehensive sleep and relaxation support.
Other sellers (3)
92 Performance

Ortho Sleep

AOR Advanced Orthomolecular Research Advanced
4.3
★★★★★
(468 ratings)
This alternative offers a superior overall score due to a more optimal dosage, advanced formulation (e.g., coenzymated B6, extended release), or the inclusion of synergistic ingredients for more comprehensive sleep and relaxation support.
Other sellers (2)
92 Performance

Insomnitol

Designs for Health
4.7
★★★★★
(43 ratings)
This alternative offers a superior overall score due to a more optimal dosage, advanced formulation (e.g., coenzymated B6, extended release), or the inclusion of synergistic ingredients for more comprehensive sleep and relaxation support.
Other sellers (1)
85 Budget

Melatonin 3 mg

Swanson
4.7
★★★★★
(24342 ratings)
Offers a very competitive price per serving (2 cents), making it a more economical option for consistent melatonin supplementation. It provides core benefits at a reduced cost.
Other sellers (3)
78 Budget

Melatonin 1 mg

Nature's Bounty
4.7
★★★★★
(3550 ratings)
Offers a very competitive price per serving (2 cents), making it a more economical option for consistent melatonin supplementation. It provides core benefits at a reduced cost.
Other sellers (2)
78 Budget

Melatonin 1 mg

Swanson Premium Brand
4.8
★★★★★
(1815 ratings)
Offers a very competitive price per serving (2 cents), making it a more economical option for consistent melatonin supplementation. It provides core benefits at a reduced cost.
Other sellers (0)
95 Value

Melatonin 3 mg

Nature Made
4.7
★★★★★
(19008 ratings)
Offers an excellent balance of overall quality and cost-effectiveness, providing a strong score for its price per serving (3 cents). This ensures reliable sleep support at a very competitive long-term value, maximizing benefit for investment.
Other sellers (3)
85 Value

Melatonin 3 mg

Swanson
4.7
★★★★★
(24342 ratings)
Offers an excellent balance of overall quality and cost-effectiveness, providing a strong score for its price per serving (2 cents). This ensures reliable sleep support at a very competitive long-term value, maximizing benefit for investment.
Other sellers (3)
85 Value

Melatonin 3 mg

21st Century
4.8
★★★★★
(15699 ratings)
Offers an excellent balance of overall quality and cost-effectiveness, providing a strong score for its price per serving (3 cents). This ensures reliable sleep support at a very competitive long-term value, maximizing benefit for investment.
Other sellers (2)
95 Performance

Melatonin 3 mg

Nature Made
4.7
★★★★★
(19008 ratings)
This alternative offers a superior overall score due to a more optimal dosage, advanced formulation (e.g., coenzymated B6, extended release), or the inclusion of synergistic ingredients for more comprehensive sleep and relaxation support.
Other sellers (3)
92 Performance

Ortho Sleep

AOR Advanced Orthomolecular Research Advanced
4.3
★★★★★
(468 ratings)
This alternative offers a superior overall score due to a more optimal dosage, advanced formulation (e.g., coenzymated B6, extended release), or the inclusion of synergistic ingredients for more comprehensive sleep and relaxation support.
Other sellers (2)
92 Performance

Insomnitol

Designs for Health
4.7
★★★★★
(43 ratings)
This alternative offers a superior overall score due to a more optimal dosage, advanced formulation (e.g., coenzymated B6, extended release), or the inclusion of synergistic ingredients for more comprehensive sleep and relaxation support.
Other sellers (1)
flagReport alternatives

SuppHelper

Compare supplements smarter. Science-backed, user-rated, updated daily.

Explore

  • Compare Supplements
  • Health Goals
  • Stacks

Legal

  • Privacy Policy
  • Terms of Use
  • Medical Disclaimer

Stay in the Loop

Medical disclaimer: Information on SuppHelper is for educational purposes only and is not medical advice. Statements on this site about dietary supplements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before using supplements. Read full disclaimer

© 2025 SuppHelper. All rights reserved.