Melatonin 5 mg
Mason Natural
Score 78
5 mg melatonin tablets with B6 and Calcium for sleep, a good smaller option to try this blend.
Score 78
5 mg melatonin tablets with B6 and Calcium for sleep, a good smaller option to try this blend.
Also available as 3 options
Analysis
This product provides 5 mg of melatonin, a suitable dose for supporting the body's natural sleep cycle. It also includes Vitamin B6 and Calcium, which are helpful for nerve function and muscle relaxation, contributing to a more restful state before sleep.
The 60-serving size is convenient for those new to this formulation or who prefer smaller bottles. It delivers the same beneficial ingredient blend as its larger counterpart, making it a reliable option for sleep support.
Pros
- Includes Vitamin B6 for nervous system support.
- Contains Calcium, which can aid in relaxation.
- Common 5 mg melatonin dosage.
- Convenient 60-serving package size.
Cons
- Higher price per serving compared to the larger Mason Natural quantity (ID 167147).
- Tablet form may not be preferred by all users.
- Calcium dose is relatively low.
Warnings
- Melatonin can cause drowsiness; use before bedtime.
- Individual responses to melatonin can vary.
- Consult a healthcare professional if you are pregnant, nursing, or have a medical condition.
$6.13($0.10 per serving)
 iHerb | $ 6.13 | |
 Vitacost | $ 6.29 | |
 Amazon | $ 7.99 | |
 Walmart | $ 7.99 |
Goals
Impact
Highest effect
The 5 mg melatonin dose, combined with B6 and Calcium, offers effective sleep support by promoting relaxation and aiding the body's natural sleep processes.
Impact
Highest effect
The blend of melatonin, B6, and Calcium works together to support stress relief and a calm state, which is beneficial for winding down before sleep.
Impact
High effect
By supporting quality sleep and providing foundational nutrients like B6 and Calcium, this product contributes well to general health. Adequate rest is essential for overall well-being.
Impact
High effect
Good sleep is crucial for cognitive function, and Vitamin B6 supports neurotransmitter synthesis, contributing to overall brain health alongside melatonin's sleep benefits.
Impact
High effect
Restorative sleep, aided by melatonin, is important for a healthy immune system. The included nutrients also support overall bodily functions, indirectly aiding immunity.
Impact
Moderate effect
Quality sleep is critical for cellular repair and regeneration, processes linked to anti-aging. The product supports this by facilitating better rest.
Impact
Moderate effect
While sleep impacts hormone regulation, this product is not specifically formulated for testosterone support. Its contribution is primarily through the general health benefits of improved sleep.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 1 mg |
Calcium | 54 mg |
Melatonin | 5 mg |
Melatonin 88
This product is a good fit for the Melatonin collection, offering a standard 5 mg dose. The inclusion of B6 and Calcium adds a broader appeal for sleep and relaxation.
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This alternative provides the same 5mg melatonin dose but with a higher overall score, suggesting a potentially better formulation or user experience for sleep support.
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