Product Image

Melatonin 10 mg

Mason Natural
4.6
★ ★ ★ ★ ★
(812 ratings)
Melatonin 10 mg
Product Image
Score70

A straightforward tablet delivers an unnecessarily high 10 mg amount for most routine sleep support.

How scoring works
Quantity:60 Tablet(s) • (60 servings)
Goals:
Sleep Support

Score 70

A straightforward tablet delivers an unnecessarily high 10 mg amount for most routine sleep support.

How scoring works

Also available as

3 options
5.00mg • 300 Tablet(s) servings Melatonin 5 mg • 300 Tablet(s) • 300 servings $12.99 ($0.04 per serving) 3.00mg • 60 Tablet(s) servings Melatonin 3 mg • 60 Tablet(s) • 60 servings $4.42 ($0.07 per serving) 5.00mg • 60 Tablet(s) servings Melatonin 5 mg • 60 Tablet(s) • 60 servings $6.13 ($0.10 per serving)
$7.13($0.11 per serving)
Pure Formulas
$ 7.82
iHerb
$ 7.14
Amazon
$ 7.13
Report prices

Analysis

Each tablet supplies 10 mg melatonin, with small B6 and calcium additions. The core ingredient and purpose are easy to understand.

The amount is aggressive for routine use and offers little dose flexibility. A standard tablet also lacks overnight-release support despite the high amount.

Sixty servings provide practical package duration. It fits only users specifically advised to use 10 mg and who have already shown good tolerance.

Who is it for
  • Adults specifically directed to use 10 mg
  • Users with established high-dose tolerance
  • People who prefer one tablet
Best for
  • Professionally guided high-dose use
  • Short-term sleep-timing protocols
  • Users who have not responded to lower amounts under guidance

Pros

  • Clear 10 mg amount
  • One-tablet serving
  • Sixty servings
  • Simple formula

Cons

  • Very high melatonin amount
  • No sustained release
  • B6 and calcium add little
  • Poor dose flexibility

Warnings

  • Ten milligrams may cause pronounced morning grogginess, vivid dreams, or headache
  • Do not redose during the night
  • Avoid combining with alcohol, sedatives, or driving soon after use

Nutrient quality

60 Moderate impact

The standard delivery format offers no controlled overnight release. The high melatonin amount is unnecessarily aggressive for many users.

Ingredient transparency

82 Highest impact

All listed active ingredients have individual amounts and no proprietary blend hides them. Daily directions and the complete inactive-ingredient list are not supplied.

Customer satisfaction

64 Moderate impact

The supplied average is favorable and the aggregate pool is moderate. No specific feedback is provided to assess recurring complaints or whether experience matches the intended use.

Value for money

73 High impact

Serving cost is moderate for the disclosed formula. The unnecessarily high amount weakens value for cautious routine use.

Report analysis

Goals

Sleep Support
Sleep Support
Impact
High effect
A Goal FitC Strength of SupportC CoverageB Formula Quality
Melatonin · 10 mg

Melatonin directly targets sleep timing, but the high amount is more than many users need. Next-morning drowsiness, vivid dreams, or headaches may be more likely at this amount.

The single caplet makes the dose easy to track and all ingredients are disclosed. The formula is focused, but it does not provide a relaxation or overnight-maintenance pathway.

Study evidence
Melatonin Supportive 181 studies

Ingredients

IngredientAmount per serving
Vitamin B6 (Pyridoxine Hydrochloride)
 1 mg
Calcium (Dicalcium Phosphate)
 72 mg
Melatonin
10 mg
Adults 18–50 Women Vegetarian
Report overview
Melatonin · 10 mg OverallScore49
F Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyA- Value

The 10 mg dose is clear in one caplet but is high enough to raise next-morning grogginess risk. Standard immediate-release tablet delivery offers no special support for sustained sleep. Value is favorable, though independent purity verification is not provided.

View ingredientView products
Loading alternative details
88 Performance

Melatonin 1.0 mg Orange Flavor

Source Naturals Sleep Science
<p>The dissolving tablet offers a clearly disclosed 1 mg amount for prompt sleep-onset use, providing a lower dose than the original's 10 mg. The focused melatonin formula does not replace the original’s additional active ingredients.</p>
87 Performance

Melatonin Lozenges 3 mg

Life Extension
<p>The lozenge offers a clearly disclosed 3 mg amount for prompt sleep-onset use, providing a lower dose than the original's 10 mg. The focused melatonin formula does not replace the original’s additional active ingredients.</p>
86 Performance

Melatonin 3 mg Fast Dissolve Strawberry Natural Flavor

Natrol
<p>The fast-dissolve tablet offers a clearly disclosed 3 mg amount for prompt sleep-onset use, providing a lower dose than the original's 10 mg. The focused melatonin formula does not replace the original’s additional active ingredients.</p>
87 Budget

Melatonin 1 mg

Nature's Bounty
<p>The 1 mg immediate-release tablet provides a lower dose than the original's 10 mg at a lower serving cost. The focused melatonin formula does not replace the original’s additional active ingredients.</p>
86 Budget

Fast-Dissolve Melatonin 3 mg Artificial Strawberry Flavor

Spring Valley
<p>The 3 mg fast-dissolve tablet provides a lower dose than the original's 10 mg at a lower serving cost. The focused melatonin formula does not replace the original’s additional active ingredients.</p>
85 Budget

Melatonin 1 mg

Swanson Premium Brand
<p>The 1 mg immediate-release capsule provides a lower dose than the original's 10 mg at a lower serving cost. The focused melatonin formula does not replace the original’s additional active ingredients.</p>
85 Value

Quick Dissolve Melatonin 3 mg

Nature's Bounty
<p>The 3 mg quick-dissolve tablet combines a practical sleep-onset dose with a lower serving cost. The focused melatonin formula does not replace the original’s additional active ingredients.</p>
83 Value

Melatonin 3 mg

NOW
<p>The 3 mg liquid or dissolving format combines a practical sleep-onset dose with a lower serving cost. The focused melatonin formula does not replace the original’s additional active ingredients. Vitamin B6 is included but adds little direct sleep value.</p>
86 Value

Melatonin Lozenge 2.5 mg

Nature's Way
<p>The 2.5 mg lozenge combines a practical sleep-onset dose with a lower serving cost. The focused melatonin formula does not replace the original’s additional active ingredients.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Meta-analysis: melatonin for the treatment of primary sleep disorders.
    Ferracioli-Oda E; Qawasmi A; Bloch MH · PloS one · 2013
    Meta-analysis1,683 participants19 studies pooledSleep Support forMelatonin
  2. Melatonin treatment for age-related insomnia.
    Zhdanova IV; Wurtman RJ; Regan MM; Taylor JA; Shi JP; Leclair OU · The Journal of clinical endocrinology and metabolism · 2001
    Randomized trial30 participantsSleep Support forMelatonin
  3. The Effectiveness of Melatonin for Sleep Disturbances in Parkinson' Disease: Systematic Review and Meta-Analysis.
    Yousef O; Abouelmagd ME; Khaddam H; Shbani A; Yousef R; Meshref M; Hanafi I · Journal of sleep research · 2026
    Meta-analysis409 participants8 studies pooledSleep Support forMelatonin
  4. Nightly treatment of primary insomnia with prolonged release melatonin for 6 months: a randomized placebo controlled trial on age and endogenous melatonin as predictors of efficacy and safety.
    Wade AG; Ford I; Crawford G; McConnachie A; Nir T; Laudon M; Zisapel N · BMC medicine · 2010
    Randomized trial791 participantsSleep Support forMelatonin
  5. Effects of exogenous melatonin on sleep: a meta-analysis.
    Brzezinski A; Vangel MG; Wurtman RJ; Norrie G; Zhdanova I; Ben-Shushan A; Ford I · Sleep medicine reviews · 2005
    Meta-analysis284 participants8 studies pooledSleep Support forMelatonin